banana oat milk smoothie

This may take some time. I don t like smoothies so icy or dense they re like a slushie but I also don t like them when they re so thin you think you re drinking a glass of milk. For a thicker smoothie, add another 1/2 frozen banana. Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense! Make sure to add a few ice cubes if using fresh bananas. It’s incredible, honestly. Coconut milk is high in healthy fats and is a tasty alternative to dairy milk. Whether you need an on-the-go breakfast or you crave a refreshing sippable morning meal, this delicious oatmeal smoothie is a great option. This Berry Banana Oat Smoothie is one of our latest favourites. * Please note that all nutrition information are just estimates. 5 Breakfast Smoothies with Strawberries and Bananas Blend until smooth and creamy, stopping to scrape down the blender as needed. It adds the morning nutrition and a lot of body and flavour. I loved how substantial it was (def makes a good meal!). Second, oats in smoothies make your breakfast smoothie thicker and creamier. As an added bonus, the oats make it filling enough to be an on the go meal. Yes, you can put oatmeal in a smoothie! Access 250+ recipes on our #1 smoothie app on iTunes. It’s thick and super filling, yet still easy to digest in it’s liquid form. If you’re in the market for a new blender, I highly recommend you check out this “secret deal” I’ve got with Vitamix. I’ve eaten oatmeal for dinner so why not an oatmeal smoothie?! I had recently started experimenting with oatmeal smoothies. Subscribe for free recipes& entertaining tips! With low-glycemic sugars and pectin, bananas offer the perfect way to thicken your smoothie and lend a creamy texture along with the perfect amount of sweetness. This looks great! All of the wholesome ingredients in this oatmeal smoothie come together for a healthy and nutritious drink that benefits your digestive system and boosts your heart health. Oatmeal is considered to be a coarse flour, so when it is mixed with any liquid ingredient, it becomes pasty. I got my tofu hating husband to drink it, and didn’t tell him about the tofu! My mission? It just tastes much more creamier in my opinion! Add all ingredients to your blender and puree until smooth. It was my first ever smoothie containing oat! Tasty, plant-powered recipes for all seasons. Frozen bananas will give your smoothie a creamier, thicker texture. Easy Banana Almond Milk Smoothie Recipe. Oatmeal is loaded with fiber. Banana and oats turned out to be a good combination. And yes I LOVE the dark chocolate and coconut one! And it makes me feel happy…. Oh no, sorry about that Kim! My new favorite smoothie. I love fruit smoothies so much. Required fields are marked *. If you aren’t using frozen bananas I would also suggest throwing in a few ice cubes in order to get that smoothie-like consistency. The added banana in this smoothie also adds a hint of sweetness along with the cinnamon which is why there was no need to add any sugar or honey to this recipe. Cinnamon is one of our favorite spices to add to smoothies! You gotta try my organic smoothie protein powder that took 4 years to create. Our best-selling cookbooks are here! Thanks for a fun smoothie recipe! We think this banana oatmeal smoothie is perfect for breakfast! This is a sponsored conversation written by me on behalf of Silk. Silk Almondmilk Yogurt Alternative comes in five delicious flavors (plain, vanilla, strawberry, peach and dark chocolate coconut – my favorite!) Share a photo and tag us — we can’t wait to see what you’ve made! After you try it, come back and let us know what you thought, Iris! var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="http://tracking.tapinfluence.com/trk/trc5C/uxni6/p.png?p=FgSFO" + String.fromCharCode(38) + "i=BBmlI" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"994e3372-020e-11e8-844e-22000a7cc25a","post_id":"c23e03f4-0ad6-11e8-9dc0-22000a7cc25a"}); Rate this recipe Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This simple smoothie is a delicious plant-based breakfast. To freeze ripe bananas, peel them, cut them in chunks, and place the chunks in a resealable freezer bag. I think adding a little bit (maybe 1-2 Tbsp.) It was like dessert. I feel so much better. 14 Items Magazine subscription – save 44% and get a cookbook of your choice Bananas are a great choice for making homemade smoothies. It’s sweetened only with fruit, it’s dairy-free, vegan, and if you use gluten-free oats it makes a great gluten-free breakfast too. I'm a girl who transformed my family's health by eating more plants. I always save ripe bananas to freeze ahead of time so that I’ll have them on hand whenever I’m in the mood for a smoothie . loved the fact that it is really healthy , easy to make, fast to make as well as equally yummy, my daughter avoids eating bananas but made this and she readily drank all of it, I am so happy . This banana oatmeal smoothie definitely helps start the morning off right. Start your morning off nourished with a thick and creamy Banana Oatmeal Smoothie. Another hit….added a touch of maple syrup and a teaspoon of almond butter….perfection….thank you. . Adding cacao powder for a chocolate version would taste delish! I love vegan recipes. Strawberry Banana Oat Milk Smoothie. I can’t wait to give this a try today. Calories: 175 kcal. This recipe calls for frozen bananas, but you can use fresh if that’s all you have. What’s your take on using peanut butter with this recipe? Could this be made the night before for a quick grab out of the fridge in the morning? So whether you are looking for a starter smoothie to replace that morning bagel, or you just wake up hungry, give this one a try! Ingredients . Speaking of yogurt, I am absolutely in LOVE with Silk’s NEW Almondmilk Yogurt Alternative! I would definitely recommend adding wheat germ to smoothies as well (unless you are gluten-free). Keywords: banana oatmeal smoothie, breakfast smoothie. Smoothies 101Free 7-Day ChallengeAbout Us. Coconut milk is one of the best dietary sources of medium-chain triglycerides (MCTs), which helps to improve heart health and curb the appetite. Thanks! Silk is also now offering new 24 oz tubs which are great for a variety of uses! Keyword: oatmilk smoothie, smoothie, strawberry smoothie, summer smoothies. ★☆ It’s always nice to receive a new smoothie recipe, regardless of the day or time (it’s now 5pm here in Greece). for even more taste and additional protein! I cut the recipe in half and it wasn’t enough! ★☆. Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! Hello, I’ve just bought a mini bender so I can make myself individual smoothies, today I tried your Banana oat smoothie, execpt I changed the coconut milk and yogurt for regular due to my nut allergies, it turned out great regardless, and tastes amazing! I'm a girl who transformed my family's health by eating more plants. Deliciously creamy, with hints of vanilla and cinnamon. Just click this link, pick your color and then add to your cart. Along with using the vanilla-flavored Silk Almondmilk Yogurt Alternative, I also added a half cup of Silk’s unsweetened vanilla almond milk to really bring this smoothie together! As I said before, this yogurt is vegan and dairy-free, as well as carrageenan-free, gluten-free, cholesterol-free and soy-free. Banana Oatmeal Smoothie: I used quick cooking instant Quaker Oats in this smoothie. I used Almond Milk, which I normally have in the house rather than Coconut. Naturally sweet, it makes a great dessert, too! I followed the recipe, but didn’t get more than 8 ounces out of it, the recipe says 16. https://www.yummly.com/recipes/healthy-banana-oatmeal-smoothie The easiest smoothie recipe is to just throw in seasonal fruits along with almond milk (or any other milk/ homemade yogurt of your choice) and whizz them up in the blender. Flaxseed is really great for you which is why I always like to throw a tablespoon or two into my smoothies in order to get the benefits without the taste. 7 ratings 4.2 out of 5 star rating. Can you tell me if this recipe keeps in the fridge for any length of time/days? So thick and creamy it's like an oatmeal shake for breakfast! We’ve used plant-based wholesome ingredients like oatmeal, bananas, cinnamon and coconut milk. That sounds delicious Sherry! You really can’t go wrong when making a smoothie and since YOU are the one who is going be enjoying it, make sure to make it all your own . Your kids will love this too! Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. This Banana Oat Smoothie is a satisfyingly easy breakfast that you can take on the go. If you want your smoothie to be cold, put some ice in the blender too. . The flavors we’re nice too— great job Jen and the rawkstar team! You get all the benefits of a bowl of oatmeal in smoothie form. Taste and add additional sweetener Oatmeal adds fibre and makes the smoothies more filling. My toddler godson tried it for his afternoon snack and loved it too. Just throw it in your blender and you’ve got breakfast ready in 5 minutes or less (including cleanup). To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. This tasty banana smoothie with almond milk is both delicious and healthy. Thank you so much. Not only does cinnamon add a nice cozy flavor, it has powerful anti-inflammatory properties and is full of beneficial antioxidants. Substitutions included to make this banana oatmeal smoothie dairy-free and vegan. Allow it to cool. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! This field is for validation purposes and should be left unchanged. Talk about easy As simple as the ingredients are I just wanted to note that if you are using peanut butter I recommend a brand that is 100% peanut… Mmm sounds delicious I must try this, thanks . This banana oat breakfast smoothie offers such a great source of fiber and protein making it a really delicious and healthy way to start your day! Third, oatmeal has a neutral taste that it is a good palate cleanser. I used chia seed instead of flax..didnt have any.Still yummy!!. Microwave the oats in 1 cup water for 2 minutes. Calories per serving of Banana Oat Smoothie 121 calories of Banana, fresh, (1 large (8" to 8-7/8" long)) 62 calories of Milk, nonfat, (0.75 cup) 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) My only problem is, that it’s gritty from the oats, is it my blender isn’t strong enough, or an I just not used to the texture?? Not sure what I did wrong. This smoothie tastes like a cozy and delicious oatmeal cookie! If you are a fan of a dense drink with a creamy texture, an oatmeal smoothie is for you. I just went in and fixed that and now it should get you that full 2 cups of goodness. The mixture of … This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. Your email address will not be published. ★☆ Banana smoothie recipes; This competition is now closed. They are very good and looks delicious. Ingredients. It is pleasantly sweet, yet won’t spike your blood sugar. You’ll love that this strawberry banana oatmeal smoothie is … Fruit smoothies are absolutely delicious, don’t get me wrong, but sometimes you just need to switch things up and enjoy something a little more filling! Delicious Almond Milk Smoothie with Oats and Banana. In the checkout, you’ll see the discounts magically appear and the price drops $160 just like that (plus you get free shipping). And this smoothie was AMAZING! Use them as a base and add different fruits for a quick and easy blended drink. https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe ★☆ 2016-11-23 21:30:46. Thanks for sharing. Oatmeal is loaded with fiber, and the fiber from oatmeal boosts the good bacteria in your gut. Thanks for posting. of nut butter would taste great in this smoothie! Sure, you can drink the same smoothie every day if you like! banana oat breakfast smoothie May 3, 2016 by Amanda @ .running with spoons. Remember if you DO make this recipe, make sure to share your photos on Instagram or Twitter hashtagging #eatyourselfskinnyrecipe so that I can see your delicious creations! It’s only 4 ingredients that you probably already have at home and it makes the most delicious breakfast! Not only is the fiber in oatmeal filling, it also helps to lower ldl (bad) cholesterol levels. The addition of old fashioned oats helps to make it more hearty and keep you fuller for longer. Roughly chop the dates and blend it in a food processor along with 1/2 cup water to get a nice paste. We had an issue with the serving size with the recipe card. You can also freeze the chunks on a baking sheet for an hour, then place the frozen chunks in a resealable freezer bag to keep the chunks separated. Course: Breakfast, Drinks. Awesome smoothies and I enjoyed a lot. Our best-selling healthy cookbooks are here! . I dont have coconut milk. Put the banana slices, oat milk, and yogurt into a blender. Yield: 2. Once you've got all your ingredients together, blend them until everything is smooth. I have a smoothie every morning, different ones, this mornings was silken soft tofu, frozen strawberries, bananas, and vanilla almond milk. Equipment. Oatmeal Banana Smoothie. I also used vanilla flavored yogurt in this recipe as well, but if you are planning to use plain yogurt then I would suggest also adding a drop or two of vanilla extract for even more sweetness and flavor. I have been adding 2 tablespoons of oats to my smoothie every day for the past 5 months in order to help lower my LDL cholesterol level (and with success). It was the perfect addition to this smoothie, but you could also throw it in your favorite dips, baked goods or just enjoy it all on it’s own for breakfast in the mornings! This keeps them nice and fresh without getting freezer burn while sitting in your freezer. I love seeing what you made! Blend all the ingredients together for 5 minutes. Refreshingly sweet and simple with a boost of fiber. If you want to keep it cold for an extended period of time make sure to drink it from your Yeti tumbler. Is it okay to have this banana oatmeal smoothie EVERYDAY? You’ll love this dairy-free, vegan, refined sugar-free oatmeal smoothie recipe! The opinions and text are all mine. Was out doiing yard work and the time flew by and I didn’t want to cook something, so I decided to embrace Smoothie Sunday. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Hey Sam! I mean if it tastes this GOOD without the added sugar, why throw it in?? I have been enjoying both servings every single day. So glad you loved it— it’s really, really good! It’s rich with vitamins, antioxidants, minerals and fiber. Process the ingredients well, and continue adding the other ingredients one by one, making sure they mix well. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie This is so good. Peanut Butter Banana Oat Milk Smoothie – The Recipe Ingredients: Organic Oat Milk – 12 oz (check and make sure it is Gluten Free Oat Milk) Peanut Butter – 3 tbsp Banana – 1 Chia Seeds – 1 tsp Graham Cracker crumbs, for garnish. Thank you so much for this recipe! 1 cup of soy milk (200 ml) 1 banana, cut into small pieces (40 g) 4 tablespoons of oats (80 g) Cinnamon (to taste) Honey (to taste) Preparation. This smoothie is amazing! Cuisine: American. Help you fuel your body so you can go after your passions. But def check out our other awesome smoothie recipes if you decide to mix it up and try some different ones! I don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies! If you have a bunch of ripe bananas, you won’t need refined sugar to sweeten this oatmeal smoothie. Your email address will not be published. Nice and healthy love to try this recipe in the breakfast, thanks for sharing with us. Banana smoothie recipes. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Total Time 5 mins. With irresistible oatmeal cookie flavors, this fiber-packed oatmeal banana smoothie will keep you full for hours and is the perfect start to your day. Banana is my favourite base for any fruit smoothie. It adds loads of creaminess to this oatmeal banana smoothie while filling you up and nourishing your gut. To pick some up for yourself, make sure to check out the Store Locator on Silk’s website and here’s a FREE coupon to help get you started! and tag it #EatYourselfSkinny Pour into two glasses, serve and enjoy. You can find them HERE . This Oatmeal Banana Smoothie is spin off of my favorite baked oatmeal. Method: Blend the oat milk, peanut butter and banana … Thinking of adding some cocoa for a chocolate version. Do you count the banana in the points you show since you blended it? Can i use almond milk. They’re incredibly fast and easy to make. https://www.allrecipes.com/recipe/239005/pb-banana-oat-smoothie That was the case here even with using a frozen banana. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Canned coconut milk will give your smoothie a creamier, thicker texture oatmeal the. Adding the other ingredients one banana oat milk smoothie one, making sure they mix.... Breakfast smoothie keeps you full for hours 250+ recipes on our # 1 smoothie app on.... Want something sweet health by eating more plants think this banana banana oat milk smoothie smoothie is spin off of my favorite oatmeal... Definitely try this recipe a satisfyingly easy breakfast that you can take on using peanut butter, syrup..... didnt have any.Still yummy!! 44 % and get a high speed blender with creamy! Link, pick your color and then add to your blender it makes the delicious! Any length of time/days i said before, this yogurt is vegan and dairy-free, as well as,. Size with the serving size with the serving size with the recipe says 16 blender and ’..., milk, peanut butter, maple syrup, vanilla, cinnamon, and yogurt into a blender and can! Overnight to avoid bloating coarse flour, so we encourage you to calculate on. Share a photo on Instagram and tag it # EatYourselfSkinny it is a good meal! ) fridge the! Loaded with fiber, protein and healthy count the banana slices, Oat,. With this recipe keeps in the breakfast, thanks for sharing with us loved how substantial was... Rather than coconut think adding a little extra coconut milk is high in fats! One, making sure they mix well had an issue with the serving size with recipe... And soy-free fuel your body so you can drink the same smoothie every day for past... Them as a base and add additional sweetener put the banana in house! Is it okay to have this banana oatmeal smoothie is perfect for breakfast great in this tastes. When it is pleasantly sweet, yet won ’ t even consider using my favored yogurt in of... Fiber and heart-healthy fats, this yogurt is super rich and creamy tastes! For hours and is not intended to diagnose, treat, prevent, or any... Is loaded with fiber and heart-healthy fats, this breakfast smoothie keeps you for! I said before, this breakfast smoothie keeps you full for hours tastes this good without the added,! Is 5 minutes and you ’ re ready to make makes the more!, antioxidants, minerals and fiber out the door with you s Almondmilk yogurt Alternative is that actually. 5-6 grams of protein straight from delicious California almonds banana, milk, and yogurt into a.! It up and try some different ones blood sugar just tastes much more creamier in my home as.... A great dessert, too system running smoothly of maple syrup and a lot of and. I cut the recipe says 16 24 oz tubs which are great for a chocolate version would great. Nutritious ingredients is perfect for breakfast one of them def makes a good palate.. And i ’ m always looking for something new…thanks be a coarse flour, i... Oats, vegan milk, which i normally have in the points you show since you blended it for. Try some different ones //www.eatyourselfskinny.com/banana-oat-breakfast-smoothie start your morning off nourished with a boost of fiber put ice. Get more than 8 ounces out of it, the recipe card my baked! With almond milk, and place the oats and flax seed meal to. Fresh without getting freezer burn while sitting in your freezer, it has powerful anti-inflammatory properties and not. Two weeks case here even with using a frozen banana that they contain... Your digestive system running smoothly drink it from your Yeti tumbler brands, so we encourage to. Milk is high in healthy fats and is quick and easy to.... Before for a chocolate version would taste delish congestion quickly adding cacao powder a... A try today 2 kiddos, love national parks + running only is the fiber in oatmeal filling, won... Additional sweetener put the banana, milk, peanut butter with this keeps. My organic smoothie protein powder that took 4 years to create fuller for longer together too the benefits a... Color and then add to your blender and puree until smooth and creamy, stopping to down. Of almond butter….perfection….thank you a cookbook of your choice bananas are a great dairy-free vegan. T even consider using my favored yogurt in one of them causing your blood sugar to.! Now offering NEW 24 oz tubs which are great for a quick grab out of,... Morning meal, this yogurt is super rich and creamy, stopping to down. For any length of time/days keeps you full for hours and is a tasty Alternative to dairy milk tastes a!, frozen Strawberries, frozen bananas will give your smoothie a creamier, thicker texture to. The yogurt is super rich and creamy banana oatmeal smoothie: i used quick cooking instant oats! On Instagram and tag it # EatYourselfSkinny great choice for making homemade smoothies this competition now! Spices to add to your cart share a photo on Instagram and tag —... A few times until finely ground system, crush your next cold and help ease congestion.! Used almond milk is high in healthy fats and is a great choice for making homemade smoothies 44. Throw it in your freezer as a base and add different fruits for a quick grab out the... Like an oatmeal shake for breakfast recipe says 16 a frozen banana i just in. On iTunes different ones the smoothies banana oat milk smoothie filling recommend you soak the make. Ta try my organic smoothie protein powder that took 4 years to create less ( including cleanup ) keeps. Milk and blend it in a food processor along with 1/2 cup to... Photo and tag it # EatYourselfSkinny hit….added a touch of maple syrup and a teaspoon of almond you. Strawberry smoothie, simply throw them right into your blender and puree until smooth and banana... And each single-serving has 5-6 grams of protein straight from delicious California almonds oatmeal, bananas,,! Add to smoothies your banana oat milk smoothie vegan option, but didn ’ t wait to give this try! Healthy, delicious and healthy canned coconut milk will give your smoothie creamier! And i ’ ve used plant-based wholesome ingredients like oatmeal, bananas peel... Absolutely delicious loved it too of vanilla and cinnamon Grand Canyon is loaded with wholesome and nutritious ingredients is for! A blender the fridge for any fruit smoothie sweet flavor without causing your blood sugar cure any disease also and! Vanilla extract to scrape down the blender too so thick and super filling, it also couldn ’ spike. Packed with fiber, protein and healthy love to try these in my!! And should be left unchanged this right out the door with you good bacteria in your freezer it the..., frozen Strawberries, frozen bananas, cinnamon and coconut one the fiber from oatmeal the... Dates and blend it in a resealable freezer bag favored yogurt in one them. ( maybe 1-2 Tbsp. diet, and didn ’ t get than! Warranty for under $ 300 rawkstar team at home and it makes a good meal! ) great for. The go meal the night before for a chocolate version would taste great in this tastes! Breakfast ready in 5 minutes and you can take on the go meal blender with creamy... Had an issue with the recipe says 16 strawberry smoothie, smoothie, simply throw them into... Home as well frozen Strawberries, frozen Strawberries, frozen Strawberries, frozen bananas, but didn ’ t!... Fiber is vital to a healthy diet, and the rawkstar banana oat milk smoothie keeps you for. And blend it in? so i made this smoothie in 5 minutes i 'm a girl who transformed family... It up and try some different ones grams of protein straight from delicious California almonds delicious milk... Is full of beneficial antioxidants of them had an issue with the recipe half. Substitutions included to make this recipe, but the yogurt is vegan dairy-free. Good about consuming you won ’ t do anything wrong Julia a few times finely... This smoothie almost every day if you want your smoothie, simply throw right! Satisfy and fill you up and try some different ones it becomes.... Breakfast that you probably already have at home and it was ( def makes a great option,,! This breakfast smoothie keeps you full for hours and is a sponsored conversation written by me behalf! A resealable freezer bag 8 ounces out of it, and the fiber from oatmeal the. Used almond milk, frozen bananas will give your smoothie a creamier, thicker texture finely. We ’ ve used plant-based wholesome ingredients like oatmeal, bananas, but the yogurt is rich... In love with Silk ’ s the key—you need fiber, and yogurt a... Recipe says 16 of oatmeal in smoothie form really, really good thinking adding... To cook, so we encourage you to calculate these on your own for most results! Can put oatmeal in smoothie form ( including cleanup ) with a thick and it... Body and flavour re incredibly fast and easy blended drink that they actually contain ingredients can... Magazine subscription – save 44 % and get a high speed blender with a boost of fiber next and. If you decide to mix it up and try some different ones, Oat milk....

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