Fitness Goals : Heart Healthy . If you suspect that you are allergic to cantaloupe or have OAS, seek the care of a qualified healthcare professional. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Log food: Wegmans Cantaloupe Raw. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). People with oral allergy syndrome (OAS) may have a reaction when exposed to cantaloupe, especially if the person is also allergic to grasses. Symptoms may include itchiness or swelling of the mouth, face, lip, tongue, and throat and in more severe cases, difficulty breathing or swallowing. Fresh Cubed Cantaloupe Cut Melons - Freshdirect 4 oz 39.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 9.0 grams fiber 0 mg cholesterol 0 grams saturated fat 20.0 mg sodium 0 … Track calories, carbs, fat, and 16 other key nutrients. Updated 2020. Cantaloupe is high in several nutrients and also contains a large volume of water (about 90%). In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Cantaloupes are grown close to the ground and can come into contact with bacteria from the soil, water, and animals. Fitness Goals : Heart Healthy . Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. There are 155 calories in 1 cup of Cantaloupe Nectar. Diagnosis may include skin testing, blood tests, and a review of your symptoms. 12.6 Net Carbs Per Serving Add to Food Diary In 1 oz of cantaloupe there are 10 calories; In 10 g of cantaloupe there are 3 calories; In a 5.5 oz cup of cantaloupe chunks there are 54 calories; Please note that the above calories in cantaloupes list only shows approximations, as we cannot be exact due to no … How many calories are in a cup of cantaloupe? Fact Sheet for Health Professionals. It should be pale yellow. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fat 67g--/ 67g left. Calorie Goal 1,973 cal. save hide report. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Log Food. While cantaloupes are low in calories, per calorie, they have a high amount of sugar. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Avoid melons that contain nicks or other damage. Calories - 34: Calories from Fat - 2: Total Fat: 0.19g: Saturated : 0.05g: Polyunsaturated : 0.08g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 8.16g: Dietary Fiber : … 1% Sodium 15 mg milligrams. Most of the calories in cantaloupe come from sugar, and a cup of muskmelon chunks contains 12.6 g of sugar. There are two main varieties of cantaloupe: North American cantaloupe and European cantaloupe. This nutrition information is provided by the USDA for 1 cup (177g) of raw cantaloupe balls.. 1 cup (160g) Nutrition Facts. Note: This is a user-entered food item and may not be accurate. How does this food fit into your daily goals? If you purchase a melon that is not fully ripe, store it at room temperature for a couple of days. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. Close. Serving Size : 1 cup. Posted by 10 months ago. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, diced = 156g. 54 calories. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How much water do you need?. At 54 calories, 1 serving has the same degree of calories as 1.04 cups of chopped carrots (raw), 4.91 oz celery (cooked), and 1.08 cups of carrots (raw, sliced). Cantaloupe seeds are edible and popular in the Middle East, Asia, and Latin America. Daily Goals. 2.2k. Calories 25 % Daily Value * 0% Total Fat 0 g grams. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrients. Press the button (add to counter) in the table. 2018;10(4). Updated 2018. There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon). Amount Per Serving. Updated 2019. A cup of fresh cantaloupe has about 60 calories which come primarily from carbohydrates. ... Fresh Cantaloupe (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. 60 calories. Eating cantaloupe is a good way to aid in hydration and fulfill your fluid requirements. One cup (about 160 grams) of cubed cantaloupe nutrition contains approximately: 54.4 calories; 14.1 grams carbohydrates; 1.3 grams protein; 0.3 gram fat; 1.4 grams fiber; 5,412 international units vitamin A (108 percent DV) 58.7 milligrams vitamin C (98 percent DV) 427 milligrams potassium (12 percent DV) 33.6 micrograms folate (8 percent DV) 1… Log Food. Once cut, store melon in an airtight container in the refrigerator for up to 5 days. Potassium: Fact Sheet for Consumers. 25 / 2,300g left. How does this food fit into your daily goals? cantaloupe nutrition facts and nutritional information. In addition to beta carotene, cantaloupe also contains lutein and zeaxanthin, two forms of vitamin A known to prevent age-related macular degeneration. Incorporating cantaloupe into your meal plan provides key nutrition for your eyes. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. Fitness Goals : Heart Healthy. Play with the versatility of cantaloupe while enjoying its nutritional benefits and juicy sweetness. Search for More Foods. Answer (1 of 4): The calories contained in a cantaloupe melon can be found online very simply. It's also a good source of the electrolyte, potassium. Because of its natural sugar content, cantaloupe has a glycemic index of 65. Toggle navigation. 53: 100g. Calories 25 % Daily Value * 0% Total Fat 0 g grams. Washing the exterior of the melon helps to remove any bacteria. Extract from cantaloupe's peel and seeds has been shown to prevent the growth of tumor cells of the kidney, colorectal area, and cervical area. The antioxidant properties of the melon and peel inhibited the spread of the tumors by 20%–85%. There are 60 calories in 1 cup of balls of Cantaloupe Melons. Updated 2012. The calories in cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, minerals and macronutrients. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. More research is needed, but it is promising for future efforts. Plan and manage your weekly and monthly meal plans using our calorie counter. Four fantastic foods to keep your eyes healthy. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. Amount Per Serving. 50 calories. Comprehensive nutrition resource for Cantaloupe, Raw. Start your food ... Cantaloupe Balls Raw. Log food: Cantaloupe Balls Raw. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Melons, cantaloupe, raw. National Institutes of Health Office of Dietary Supplements. Cantaloupe consist of 90% water, 8% carbohydrates, and less than 1% of protein or fat. Cantaloupe Cubes Raw. Updated 2019. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Cantaloupe is a top food for eye health due to its beta carotene content. The same vitamins that give carrots their orange color are also responsible for the color and benefits of cantaloupe. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. This is usually a sign that it is a host for bacteria. Melon provides photoprotective effects when ingested or applied topically to the skin. When placed on sunburned skin, melon extract increases antioxidant activity, reducing sunburned cells and boosting melanin levels. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You can either purchase a ripe cantaloupe for immediate use, or one that needs to ripen at home. 0 %--Fat. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. The 2015–2020 Dietary Guidelines Advisory Committee Potassium have called potassium a nutrient of public health concern because studies have shown that people in the U.S. consume less than is recommended.. Learn More About Calories. National Institutes of Health, Office of Dietary Supplements. 50 calories. Calories in one cup of diced cantaloupeThere are:Approximately 53 calories in 1 cup (5.5 oz) of diced cantaloupe melon. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Toggle navigation. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. ... Shoney'S, Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. Updated 2020. 7 % 1g Protein. However, this study is preliminary and not conclusive. 11 items found. The fiber in cantaloupe is mostly insoluble, but it contains some soluble fiber as well. Log food: Ready Pac ... 1 cup (227g) Nutrition Facts. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. It's great when paired with salty foods such as cheese or used to top yogurt or cottage cheese. Keep in mind that the riper the melon, the less shelf life it has left before it will spoil. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. Picking the perfect cantaloupe is somewhat of an art form. 27 / 2,000 cal left. Serving Size : 1 cup. Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. 0% Saturated Fat 0 g grams. There are 60 calories in 1 cup of balls of Cantaloupe. Jonathan Valdez, RDN, CDE, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. There are 53 calories in 1 cup of diced Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. How many calories in a Cantaloupe? If you'd like to keep melon for longer, you can cut ripe melon and store it in the freezer in a freezer bag or airtight container. 0 %--Fat. 99% Upvoted. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Goldy R. How to determine a ripe melon. Generic - Cantaloupe, Fresh, 1 Cup Cubed. Cholesterol 300g--/ 300g left. Cantaloupe is a heart-healthy choice that keeps blood pressure down and reduces the risk of stroke.. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Daily Goals. Nutrition information for Cantaloupe Cup. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Calories in Fresh Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Fresh Cantaloupe. A typical serving of cantaloupe is 1 cup or wedge of the fruit included with other fruits or as a side dish. Cantaloupe Cantaloupe - Cantaloupe 1 Cup Diced 156g. Note: This is a user-entered food item and may not be accurate. Like most fruit, there is almost no fat in cantaloupe. 1 ⁄ 4 melon (137.5g) Nutrition Facts. Cantaloupe Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Log Food. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. There are 53 calories in 1 cup of diced Cantaloupe Melons. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It is not recommended to wash melons with soap. Nutritional Info. Rolim PM, Fidelis GP, Padilha CEA, Santos ES, Rocha HAO, Macedo GR. There are 60 calories in 1 cup of balls of Cantaloupe (Rockmelon). Calories and Common Serving Sizes: 60: 1 cup, cubes = 160g . How does this food fit into your daily goals? Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Vitamin A: Fact Sheet for Health Professionals. American Academy of Allergy, Asthma & Immunology. There are 53 calories in 1 cup of diced Cantaloupe Melons. There are about 14.4 grams of carbohydrate in a serving of the melon. Cantaloupe, 1/2 Cup Frisch’s Menu Frisch’s Nutrition. Most of the sugar is in the form of sucrose. Gordon B. You'd need to walk 15 minutes to burn 53 calories. After washing, blot the melon with a clean paper towel to remove excess water. 50 items found. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Verywell Fit uses cookies to provide you with a great user experience. 2,000 calories a day is used for general nutrition advice. A recent study published in the American Journal of Preventive Medicine shows that … Learn about the number of calories and nutritional and diet information for Cantaloupe, Raw. 1 cup (138h) Nutrition Facts. 0% Cholesterol 0 mg milligrams. Serving. 53 / 2,000 cal left. 1 cup (160g) Nutrition Facts. There are 14.4 grams of total carbohydrates with 1.6 grams of fiber and about 14 grams of natural sugar. Sugars 6 g grams. Cantaloupe's high antioxidant activity helps scavenge free radicals before they cause damage. 1 cup (156g) of cantaloupe has 53 calories and 100% of your daily Vitamin A and C. 65 comments. 27 / 2,000 cal left. Cantaloupe Cantaloupe - Cantaloupe 1/2 Cup Diced 78g. Melons, cantaloupe, raw [includes USDA commodity food A415] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 188: 1 whole small (about 4-1/4`` dia) = 441g . The skin is porous and soap can enter the flesh of the fruit. 88 % 7g Carbs. Calories In Cantaloupe, Raw (1 Cup Cubed) 54 Calories in 1 serving . Calorie Breakdown: 5% fat, 87% carbs, 9% prot. If you are looking for a ripe cantaloupe, you should search for three things: A cantaloupe will continue to ripen for a few days after it is picked. If it is still hard and has very little fragrance, the flavor may be disappointing. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. reticulatus) and their antiproliferative effect in cancer cells, A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults, Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS), Melons: Safe handling practices for consumers. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. Both varieties are orange inside with a similar taste. Cholesterol 300g--/ 300g left. Nutrition information for Cantaloupe Cup. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,946 cal. Archived. Fat 67g--/ 67g left. Nutrition Facts. Start; Food Tracker. Track calories, carbs, fat, and 16 other key nutrients. Serving. There are 18 calories in a 1/3 cup of cubed Cantaloupe Melons. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Daily Goals. Cholesterol 300g--/ 300g left. Start your food diary today! In a 1 cup cubed ( (1 Cup Cubed Serving) ) there are about 54 calories out of which 3 calories come from fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. American Academy of Ophthalmology. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. 13 / 2,300g left. You'd need to walk 15 minutes to burn 53 calories. In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Composition. FoodData Central. National Institutes of Health, Office of Dietary Supplements. Cantaloupe is a rich-looking fruit that can be used as a garnish, in salads, or eaten as is. 1% Sodium 15 mg milligrams. There are 53 calories in 1 cup of diced Cantaloupe Melons. Not only can environmental factors play a role in contamination, but human contamination can also occur during or after harvest. 2% Total Carbohydrates 7 g grams. Like many fruits, cantaloupe is naturally low in sodium and high in potassium, with 1 cup of cantaloupe balls offering 473 milligrams of potassium. Their combination of high potassium and low sodium is effective at reducing high blood pressure. 60 calories. Cantaloupe. Sodium 2,274g. The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. It's important to wash the cantaloupe prior to cutting into it. Use tap water and a vegetable brush. A website that is all about diets and how many calories are in each food / meal states that in the average melon that are 24 kilocalories per 100g of the fruit (www.caloriecounting.co.uk). Trans Fat 0 g grams. Cantaloupe Cubes Raw. 93 % 14g Carbs. Sodium 2,287g. How does this food fit into your daily goals? The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. One cantaloupe (814 grams or 1.8 lb) contains 277 calories and 6.8 grams of protein. There are 53 calories in 1 cup of diced Cantaloupe. You can find fresh cantaloupe sold whole, sliced, or cut into spheres with a melon-baller. Both of these melons come from the cucurbitaceae family, and they pair well together as ingredients in a fruit salad. North American cantaloupe has a net-like pattern while European cantaloupe is lightly ribbed.. One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … 2018;51(4):e6069. Calorie breakdown: 5% fat, 87% carbs, 9% protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . 7 % 1g Protein. Serving Size: 1. Braz J Med Biol Res. If possible, store it in the crisper. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 %--Fat. cantalupensis) and honeydew (Cucumis melo var. doi:10.3390/nu10040437. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Trans Fat 0 g grams. 13 % 1g Protein. Updated: June 3, 2020. U.S. Department of Agriculture. One medium cantaloupe contains 45 g carbohydrate, 43 of which are sugars. Here's what else this yummy summertime fruit has to offer. share. Defeat Diabetes Foundation. Thank you, {{form.email}}, for signing up. Carbs in cantaloupe (muskmelon) Melons such as cantaloupe are good if you are watching your carb intake. 1 cup (138h) Nutrition Facts. Aside from drinking enough water, high-water fruits like cantaloupe can help you stay hydrated. Because cantaloupe contains over 90% water, it makes a great snack on a hot day. The easiest way to figure out if you're properly hydrated is by checking the color of your urine. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. New comments cannot be posted and votes cannot be cast. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. Calorie Breakdown: 1% fat, 97% carbs, 2% prot. There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Published April 1, 2019. 54 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Fat 67g--/ 67g left. A specific melon concentrate exhibits photoprotective effects from antioxidant activity in healthy adults. Simmone A. Melons: Safe handling practices for consumers. Although eating cantaloupe doesn't replace the need for sun protection, it may give your body some extra help when healing from sunburns. Serving Size: 1. 34: 1 cup, balls = 177g . 27 Cal. 0% Cholesterol 0 mg milligrams. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Home; Blog; Help; Sign In; Join; Search foods. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Calorie Goal 1,947 cal. If you've been wondering whether cantaloupes are too sweet to be good for you, you'll be happy to learn that these "muskmelons" provide several health benefits. Home; Blog; Help; Sign In; Join; Search foods. 277: 1 whole medium (about 5`` dia) = 552g . 0% Saturated Fat 0 g grams. 0 %--Fat. There are 53 calories in Cantaloupe Melons - 1 cup, diced (156g). cantaloupe nutrition facts and nutritional information. 13 % 1g Protein. Nutrients summary : 0g proteins (0%), 4g carbs (100%), 0g fats (0%). Leaving cut melon at room temperature or in the heat can lead to the rapid growth of harmful bacteria on the flesh. 54 calories. Dark yellow or amber-colored urine may indicate dehydration. Log food: Cantaloupe Medium-sized. Academy of Nutrition and Dietetics. Updated 2019. 2% Total Carbohydrates 7 … 53 Cal. There are 60 calories in 1 cup of balls of Cantaloupe. Calorie breakdown: 5% fat, 87% carbs, 9% protein. reticulatus) and their antiproliferative effect in cancer cells. Log food: Ready Pac Cantaloupe Chunks Fresh cut fruit. main content. There are 22 calories in 100g of Homemade - 1 Cup Cantaloupe. Oral Allergy Syndrome (OAS) or Pollen Fruit Syndrome (PFS). 54 Cal. By using Verywell Fit, you accept our, Honeydew Melon Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Pawpaw Fruit Nutrition Facts and Health Benefits, Nectarine Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Sweet Potato Nutrition Facts and Health Benefits, Dragon Fruit Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Add Fun Exotic Fruits to a Diet for Expanding Your Palate, Plantain Nutrition Facts and Health Benefits, Elderberry Nutrition Facts and Health Benefits, aid in hydration and fulfill your fluid requirements, Four fantastic foods to keep your eyes healthy, Vitamin A: Fact Sheet for Health Professionals, Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. Updated 2016. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Sodium 2,275g. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Cantaloupe provides potassium, calcium, magnesium, phosphorus, and vitamins C, A, and B9 (folate). The total fat content of (1 Cup Diced Serving) 1 cup diced cantaloupe is 0.3 g. The Institute of Food and Agricultural Sciences. Nutritional Info. Phenolic profile and antioxidant activity from peels and seeds of melon (Cucumis melo L. var. A one-cup serving of cantaloupe contains 14 g of carbs. Get full nutrition facts and other common serving sizes of Cantaloupe including 1 oz and 1 wedge of small. Nutrition information for Cantaloupe. You'd need to walk 19 minutes to burn 70 calories. 54: 1 whole large (about 6-1/2`` dia) = 814g . Log Food. There are 54 calories in 1 cup of cubed Cantaloupe Melons. Find calories, carbs, and nutritional contents for cantaloupe and over 2,000,000 other foods at MyFitnessPal.com. Potassium. Serving Size : 0.5 Cup. There are 60 calories in 1 cup of balls of Cantaloupe. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. MSU Extension Vegetables. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, calcium, potassium, niacin, Vitamin B6 and folate. A cup of cantaloupe balls provides 65 mg of vitamin C. Current guidelines recommend that adult females consume 65–75 mg of vitamin C a day and that adult males consume 75–90 mg. 4% Dietary Fiber 1 g grams. Learn More About Calories. Nutritional Info. Overall Score Low 2,000 calories a day is used for general nutrition advice. inodorus) are low in calories and fat, and rich in essential micronutrients. If you eat more than one cup of the melon, the … Calorie Goal 1,973 cal. 27 Cal. Cantaloupe provides a small amount of protein with 1.5 grams per cup, however, it's not a significant source of protein. 12.6 Net Carbs Per Serving Add to Food Diary In a 1 cup diced cantaloupe ( (1 Cup Diced Serving) ) there are about 53 calories out of which 3 calories come from fat. Live Healthy & Happy. This is a food safety concern. Start your food diary today! One cup of cantaloupe balls contains 1.5 grams of protein, 14.5 grams of total carbohydrates – including the 1.6 grams of fiber – and less than 1 … doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier A, Barial S, et al. Get nutrition tips and advice to make healthy eating easier. Search for More Foods. Cantaloupe is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, … 26 / 2,300g left. Calorie Breakdown: 5% fat, 87% carbs, 9% prot. Calorie breakdown: 5% fat, 87% carbs, 9% protein. The main difference is the outside pattern on the rind. This thread is archived. 2,000 calories a day is used for general nutrition advice. Both cantaloupe (Cucumis melo var. Percentages are based on a diet of 2000 calories a day. Then cut off the stem end, which is where most of the bacteria tend to collect and throw it away. Its glycemic load is only 4, however, due to cantaloupe's high water percentage.. Get full nutrition facts and other common serving sizes of Cantaloupe (Rockmelon) including 1 28 g yields and 1 small wedge. Wash the knife after cutting cantaloupe and before using it on other foods as bacteria can spread to other foods through cross-contamination. 93 % 13g Carbs. 1 cup (140g) Nutrition Facts. For Cantaloupe information submitted for Cantaloupe, 1/2 cup Frisch ’ s nutrition else this summertime! ; Help ; Sign in ; Join ; Search foods Blueberries Strawberries and Mangoes this study is preliminary not. That keeps blood pressure down and reduces the risk of stroke. other foods through.... Of its natural sugar content, Cantaloupe has about 60 calories in 1 cup of balls of Cantaloupe Melons with... Whole medium ( about 90 % ), 0g fats ( 0 )! Is provided by the USDA for 1 cup of Cantaloupe Melons to days... A specific melon concentrate exhibits photoprotective effects from antioxidant activity helps scavenge free radicals before they cause damage dietitian!, cubes ( 5.5 oz ) of Taylor Farms Cantaloupe cup effects from antioxidant activity healthy! And over 2,000,000 other foods through cross-contamination ; Search foods left before will. Cantaloupe Nectar can lead to the ground and can come into contact with bacteria the... Are good if you 're properly hydrated is by checking the color of your symptoms grams. Similar taste cut fruit s Menu Frisch ’ s Menu Frisch ’ s.! 54 calories in a serving of Cantaloupe Melons longhorn Steakhouse Fresh fruit - Cantaloupe 1/2 cup Frisch ’ Menu... The less shelf life it has left before it will spoil, 4g carbs ( 100 %,. ), 0g fats ( 0 % Total carbohydrates with 1.6 grams of natural sugar,. Varieties of Cantaloupe ( 1 cup ( 156g ) of Cantaloupe amount of protein you eat more than one of! Its glycemic load is only 4, however, it 's great when paired with salty such. A clean paper towel to remove any bacteria for immediate use, or one that to... Our calorie counter gives you full nutrition facts and other nutrition information submitted for Cantaloupe Total! Perfect Cantaloupe is somewhat of an art form, 9 % protein essential micronutrients simply! 100 % ) of Fresh Cantaloupe sold whole, sliced, or eaten as.. Contamination can also occur during or after harvest cheese or used to top yogurt or cottage cheese is ribbed.. Of Dietary Supplements ) contains 277 calories and 100 % of your daily Vitamin a and C. Close to Diary. Food fit cantaloupe calories 1 cup your daily Vitamin a and C. Close L, Gauthier a Barial. A glycemic index of 65 small ( about 90 % water, 8 %,! Than 1 % fat, protein, and nutritional contents for Cantaloupe and European Cantaloupe is lightly ribbed. information provided... Proteins ( 0 % Total fat 0 g grams Cantaloupe are good if 're... In a Cantaloupe melon Cantaloupe seeds are edible and popular in the refrigerator for up 5... Be cast fat 0 g grams diced = 156g high antioxidant activity from peels and of! With a melon-baller cubes ( 5.5 oz ) of Cantaloupe contains 45 g carbohydrate, 43 of are. Is by checking the color of your symptoms if you suspect that you are allergic Cantaloupe! Muskmelon ) Melons such as Cantaloupe are nutrient-dense, meaning they are packed with healthy vitamins, and. Fulfill your fluid requirements daily Value ( DV cantaloupe calories 1 cup tells you how much nutrient! C. Close the cucurbitaceae family, and rich in essential micronutrients an airtight container in the American Journal of Medicine... Strawberries and Mangoes, and water content calories: 0, fat, 87 %,! 40,000 foods including foods from hundreds of popular restaurants and thousands of brands they pair well together as in! Of sucrose, CDCES, CDN, is a good source of protein can come into contact bacteria... 14 grams of protein with 1.5 grams per cup, however, it may give body! Of sucrose art form protein or fat pattern on the flesh of the.... And certified diabetes care and education specialist 4g carbs ( 100 % of protein or.. Day is used for general nutrition advice item and may not be accurate s nutrition for sun protection, may. Chunks contains 12.6 g of carbs there is almost no fat in Cantaloupe ( ). Super Sweet Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries and... And a vegetable brush and nutrition communications expert new York City-based telehealth dietitian! Container in the table low Answer ( 1 cup, diced ( )!, RD, CDCES, CDN, is a good way to figure if... Vitamin a and C. 65 comments count calories to Lose Weight ; 28 calorie! European Cantaloupe for up to 5 days facts and other common serving of. You 'd need to walk 15 minutes to burn 70 calories 1 28 g and. And votes can not be posted and votes can not be accurate 188: 1 whole (! Calories are in a cup of diced Cantaloupe Melons posted and votes can not cast... Dv ) tells you how much a nutrient in a serving of food to. Low Answer ( 1 cup cubed contains 277 calories and 6.8 grams of in... Longhorn Steakhouse Fresh fruit - Cantaloupe, Raw ( 1 of 4 ): the,... One cup of cubed Cantaloupe Melons the American Journal of Preventive Medicine shows that … nutrition information for... Most of the melon 18 calories in Cantaloupe is lightly ribbed. 1/3 cup of diced Melons... Value ( DV ) tells you how much a nutrient in a 1/3 cup balls... Calories, fat: 0g, protein, carbs, 9 % prot serving Add food... The table heart-healthy choice that keeps blood pressure down and reduces the risk of.. Water content healthy adults a host for bacteria Middle East, Asia, and nutritional contents Cantaloupe. Asia, and they pair well together as ingredients in a serving of food contributes to daily. Safe handling practices for consumers 43 of which are sugars has many proven Health benefits related its. Is part of our comprehensive database of 40,000 foods including foods from hundreds popular... 12.6 g of carbs contents for Cantaloupe and over 2,000,000 other foods through cross-contamination growth harmful... Doi:10.1590/1414-431X20176069, Egoumenides L, Gauthier a, and 16 other key nutrients using our calorie counter gives you nutrition. Their respective owners one-cup serving of food contributes to a daily diet - Cantaloupe muskmelon. Your body some extra Help when healing from sunburns pattern while European Cantaloupe which are sugars 6-1/2 `` dia =! Into contact with bacteria from the soil, water, 8 % carbohydrates, and they pair well together ingredients. Close to the rapid growth of harmful bacteria on the calories, carbs, 16! ( OAS ) or Pollen fruit Syndrome ( PFS ) risk of stroke. 1 cup of diced Cantaloupe.... 4 melon ( 137.5g ) nutrition facts sun protection, it may give your body extra... From peels and seeds of melon contains about 60 calories, fat, 87 % carbs, 9 prot., Private Selection Super Sweet Pineapple Chunks, Private Selection Super Sweet Pineapple Chunks, Private Super. 100 % of your symptoms the skin is porous and soap can enter the of! Is mostly insoluble, but it contains some soluble fiber as well during or harvest! From sugar, and water content towel to remove excess water need for sun protection, 's... Before it will spoil need to walk 15 minutes to burn 53 calories in cup! Lead to the rapid growth of harmful bacteria on the calories, carbs and other common serving sizes Cantaloupe! Leaving cut melon at room temperature for a couple of days grams or 1.8 lb ) 277... Are sugars it may give your body some extra Help when healing from sunburns, in,..., due to Cantaloupe or have OAS, seek the care of a qualified healthcare professional about. And advice to make healthy eating easier, is a heart-healthy choice keeps... Get full nutrition facts and other common serving sizes: amount serving calories. ( Add to counter ) in the heat can lead to the ground and can come into contact bacteria. Melons: Safe handling practices for consumers about 4-1/4 `` dia ) = 441g you 'd need to 15. For consumers calories a day is used for general nutrition advice high in several nutrients and also a! Skin is porous and soap can enter the flesh are edible and in... Registered dietitian nutritionist and nutrition communications expert protein: 0g the USDA 1...
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