According to the National Sleep Foundation, lavender helps your body relax by lowering your blood pressure and heart rate. Step 1 - Find a Location. Best Lavender as a Houseplant. 4 Lavender … There are creams, scents, and other products in which lavender … Place indoor lavender plants near a bright south-facing window. It is cholesterol and sugar free. Standard fluorescent tubes suspended 6 to 12 inches above lavender … In the medieval era, physicians used lavender … Lavender (Lavandula) is a group of plants native to southern Europe, northern and eastern Africa, southwest Asia, and southeast India. Lavender. Depending on which type of lavender you keep and where you grow it, it can be grown as a perennial or annual flower. Studies suggest it may help relieve stress, chronic pain, high blood pressure, and asthma. Lavender … The lavender is grown mostly in the dry areas but the seeds and oil of lavender can be found at any place on the globe. Here are some of the major benefits of growing lavender plants indoors: { 1 } Easier To Access. Historically, lavender has been used for medical purposes. The best thing about lavender is that one can find it anywhere. Keeping your lavender plants indoors requires a little extra work, but it is well worth the effort. English lavender … It may seem intimidating, but lavender is actually an incredibly forgiving plant, as long as you give it a … Bring the magic of lavender fields into your home and garden by growing it yourself. These plants need around six hours of sun a day, so you’ll need to keep it on a sunny window sill. The benefits of lavender essential oil in boosting sleep quality are widely acknowledged. Most plants won’t fit on a window ledge, so use a small table or plant stand to get your plant near the sun. But some do, and if you select carefully among indoor lavender varieties, you’ll soon be singing the praises of growing lavender plants inside. 4. Lavender is more than just an aromatic plant. You can also use supplemental light to mimic sun. Lavender: best plant for deeper sleep. Obviously, when you bring lavender plants inside, you are talking container plants. Lavender plants are rich in caffeic acid, vitamin A, vitamin C, iron and calcium. 100 grams of lavender contains 215 mg of calcium which is … Lavender is an herb that is used in skin and beauty products but packs a wealth of health benefits, including action against fungi, wounds, and anxiety. A fragrant and colorful plant native to Europe and Western Asia, lavender is a sun-loving flower best grown outdoors. When choosing a location for your lavender plant… 1. Since some regular lavender … Indoor growing doesn't mean you can plant your pot down just anywhere in your home. Learn about the possible benefits of lavender, how to … Nutritional Benefits. The smell of lavender is recognised everywhere as a great aid for relaxation. 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