healthy pumpkin custard

-Annissa. Since the main ingredients in a custard are milk, sugar and eggs, we need to make a few changes to make this recipe Trim Healthy Mama-friendly! Would sorghum flour or quinoa flour work and any suggestions for quantity? Not sure if I missed it in the recipe? I will still make again with way less coconut sugar and a bit of stevia. What I would do, if I wanted to stir to a plan is to cut the custard into 6 equal portions before scooping it out. You could probably make the recipe in one that is slightly smaller (cooking time may go up), but I would not use a larger one without doubling the recipe. Set slow-cooker to the low setting. Could this recipe be baked in the oven instead of using a crock pot? This looks like a fantastic dessert! Click here. I have fresh pumpkin puree in my freezer, but chose to use canned pumpkin this time! The shape of the pot can make a difference too. Simply preheat the oven to 375º Fahrenheit and oil/butter an deep round glass pie dish before preparing the custard. We roasted our pumpkins and our pumpkin seeds. You may even be able to leave it out–the custard will probably just be a bit more dense. PS:ONLY A HALF OF A LARGE CAN OF PUMPKIN IS USED BUT AS MY HUSBAND AND I ARE ON THE KETO DIET I AM GOING TO MAKE YOUR RECIPE THANK YOU . So good! (Firmer at the bottom, then custard, then cake, with no pie crust. It is not used to form a crust. Preheat oven to 350 degrees. Any milk: Milk in filling produces more of a custard type pie. 440 One bite of this crust-less pumpkin custard and you will be in awe! Prepare 8 custard cups. -Annissa. When all ingredients are well mixed, transfer mixture to the slow-cooker. I haven’t tried either of these substitutions, but I don’t think they will be a problem. This easy pumpkin custard recipe is a simple, healthy dessert you can enjoy anytime. Could I use 100% pure Xylitol granules as the sweetener? The thing I love about this custard is that there’s no crust to deal with. The baking soda and non-fat dry milk are recommended by Splenda as ingredients which should be added for each cup of Splenda used in baking. Your email address will not be published. Slow cookers can vary in how fast they heat up and the temperature they cook at, so the cooking time can vary quite a bit. Make this healthy custard any time you want to fill the house with the aroma of fall spices. You can freeze leftover pumpkin puree in Tablespoon portions using an ice cube tray. I followed your recipe. Pour mixture into saucepan over low heat. The sweetener I use, Pyure, is twice as sweet as sugar. When I saw this picture I thought it was a miniature. It just doesn’t turn off automatically when the food is done. I also used only 1/4 cup almond flour because that was all I had. To me it was just ok but it definitely wasn’t terrible. Sometimes I just don’t feel like futzing with a pie crust. I am only 6 weeks into keto so my taste buds are still adapting. Now that Labor day is over, I find myself suddenly craving pumpkin. When I added this recipe to My Fitness Pal it says there’s 33 g of carbs. It is nice to have another way to enjoy pumpkin dessert other than the usual ways! knowing that makes it easier to figure out if we should double recipe…Sounds Delicious!!! Or must it be served warm? Roasting really brings out the flavors in veggies. Add pumpkin puree and vanilla (or maple) extract to the egg mixture and blend in. Hi Sheila, I have reheated leftovers in the crockpot the next day. SHE LIKES TO SET THE CUSTARD IN A LARGER DISH OF HOT WATER AND BAKES IT FOR ABOUT 45 MIN.TO ONE HR. Most Thai desserts have eggs as an ingredient, and they always use the whole eggs. The stuffed pumpkin and custard recipe comes from "The Frugal Gourmet Cooks American" by Jeff Smith, an uneven but often fascinating look at 'American ethnic cooking'. What size can of pumpkin ..i have 2 different can sizes. Maybe it will be similar to sweet potato pie! I think I remember someone commenting that she had done that successfully. -Annissa. Do you think this can be made in a rice cooker? This looks so good! By Einstein Blog Team on 11/20/2017. It makes no sense, but it’s true. I subbed a scant 1/2 cup coconut sugar and it seemed plenty sweet to me, but I have not had much sugar in the last year, so someone else might prefer a tad more. This recipe worked exceptionally well as a guide. about 1 quart. The pumpkin and spices lean this egg custard … This is why I personally prefer low-carb sweeteners. Yummy. If you try this pumpkin custard and enjoy it, share the love! Yum! This is delicious anytime of the day, I did make a few changes, I added some orange extract also, a few tablespoons of heavy cream. Also, I’ve noticed that some of the values on My Fitness Pal can be wildly incorrect. https://www.countrygirlcookin.com/pumpkin-custard/. Hi Shelby, Swerve is only half as sweet as Pyure, so you would need to use twice as much as the recipe states to create the same level of sweetness.While I provide food calculations to help everyone out, I do suggest that people calculate the nutritional values using their own ingredients as it can make a difference. A small pumpkin (or pumpkin-like squash) is filled with an easy Thai custard—a healthier and lower-calorie version than traditional custard. 1/2 cup of stevia is a lot! The sweetener I use is twice as sweet as sugar. Could you substitute Splenda for the Stevia and Coconut flour for the Almond flour? Splenda should not be a problem. The first two hours I had it set to low but I turned it up to high for the last hour. If you use the one that measures like sugar, you’ll need to double the amount to get the correct level of sweetness. I doubled the recipe, but only used 3/4 C of Lokanto Monkfruit sweetener. Without milk, pie has mor: pure pumpkin taste. -Annissa. Thanks so much! Seriously addicting. It's basically a pumpkin custard pie but it's a cake as well. by Rachel | Nov 19, 2019 | Blog, Desserts | 4 comments. It’s delicious by itself. The almond flour adds a bit of thickness and bulk. This post may contain affiliate links. I made this last night for my DIL's father who is a diabetic. HEALTHY PUMPKIN PIE CUSTARD: GLUTEN FREE & LOW CARB Brenda Bennett. It tastes just like pumpkin pie and is totally guilt free. Love pumpkin? Honey or maple syrup should work fine in this recipe. This recipe makes about 4 servings, but it is so rich, you may be able to get more servings out of it. The only sugar alcohol I can deal with is erythritol. Blend until smooth and slightly thickened, using a mixer or a whisk. Another way to enjoy pumpkin. In fact he took the uneaten custard home with him to eat later. Several pumpkin spice latte recipes or smoothies call for a couple Tablespoons of pumpkin, so this works perfectly! -Annissa, Excellent! Total. Prepare ramekins in a larger pan for a water bath. Let us know how it works! Let us know how it turns out! Margaret, Thanks for sharing your substitutions! Any liquid sweetener works: If using solid honey, make sure you warm it up on the stove to melt. It is a delicious, easy-to-make custard using pumpkin … As always, I’d love to hear from YOU!! In addition, all of our recipes are grain-free and low-carb. Your email address will not be published. They are both delicious, just different. Can honey be substituted for erythritol? You could use that. Used the roasted pumpkin in this recipe. Custards tend to be firmer than puddings. But that does increase carbs.. A really nice recipe and so easy to throw together. November 06, 2013. Whisk pumpkin puree, half-and-half, … The only thing that's missing is the crust — but we guarantee you won't miss it when you top a warm brownie with a scoop of this ice cream. I would start checking it at about the 2 hour and 15 minute mark. I think you may be able to get away with leaving it out. I see that you think maple syrup and sweet potatoes would work. It makes a delicious dessert that can work for low-carb, keto, lc/hf, diabetic, gluten-free, grain-free, Paleo, or Banting diets. -Annissa, Wondering if I could use a larger slow cooker, putting the pumpkin mix into a dish set in water, Phyllis, I think that’s a brilliant idea! Good luck! This is baking in the oven now as it is near dinner time and want it done sooner. Delicious enough to eat for dessert {with a dollop of whipped cream … Like most egg dishes, this Pumpkin Egg Custard is easily elevated, uncomplicated, and has ingredients that are widely available. -Annissa, I haven’t tried it in a regular oven, but I suspect that you could bake it just like a pumpkin pie without any issues. Beat canned pumpkin with sugar and spices. What Can I Do With Leftover Canned Pumpkin? Even though pumpkin has a sweet taste, it is low in net carbs so it can be part of a keto diet or a low-carb diet. I’m interested to see how this goes. That would allow it to cook all the way through without the edges burning. I might start with 1/4 cup and if that doesn’t dramatically change the texture of the batter, add a bit more. -Annissa. Just noticed I made some typos in my comment earlier.. must be over excited super excited to try this! I might be concerned with raw commercial eggs if you use it without cooking. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. I’m not sure of the amount because I haven’t tried it this way. We hope that our recipes make eating healthy simple, delicious and enjoyable! Serve warm with stevia sweetened whipped cream and a sprinkle of nutmeg, if desired. The nutritional values will change substantially, so you may want to keep that in mind if you’re looking to stay within a certain macro range. Jen, Xylitol should work fine. If you don’t have a slow-cooker, you can still make this recipe. I will likely let hubby eat most of it as he likes dessert and won’t mind. 3 hrs 35 mins. We are affiliate partners with Amazon. Maybe you can find a conversion chart? Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil spray or butter. I tend to warm mine, but if you like cold pumpkin pie, you will probably like it cold as well. This Low-Carb Slow-Cooker Pumpkin Custard is like pumpkin pie without the crust. This makes it super-easy to whip up. The recipe's headnotes say that custard baked in a pumpkin was a favorite of George Washington. The paper towel between the top of the crock and the lid absorbs the condensed moisture that forms on the lid and keeps it from dripping onto the custard. Puddings are thickened with starches. My last bite I drizzled a teeny bit of maple syrup over it, and WOW… That bite was epic! The sides are getting cooked but the middle is still very soft. According to Collins dictionary, custard is a baked dessert made of milk, eggs, and sugar. Checked it at 2 hours and 15 minutes, took a total of 2 hours 40 minutes to be done. Just wondering, what is the function of the almond flour? Save Recipe. I am definitely going to make this over the weekend. This Slow-Cooker Low-Carb Pumpkin Custard is like a crustless pumpkin pie. It is made with NO refined sugar and sweetened with real maple syrup. For the sweetener, I use a stevia/erythritol blend, but if this doesn’t work for you, you can use another granulated sweetener. Sounds like ths needs to be my go-to dessert for Fall! We are very happy we were able to create. Should I Use Canned Or Fresh Pumpkin Puree For This Custard Recipe? Larisa, Oh no! I have one question for anyone who can answer, is this any good served cold? $rfsn_creative.generate('refersion_client/16689/creatives/dynamic/26140-d95b98f1d62c352e856dc48f411bac09.json', { Why is yours so low?? You could always use maple extract, if you want the flavor and no added sugar. My entire family ate it. If you make it this way, I’d love to know how it turns out! I just heated it until it was warm. Pumpkin Custard has the taste of pumpkin pie, but without having to make the crust. Stir pumpkin, pumpkin pie spice and salt in small bowl until blended. In a large bowl or stand mixer mix together pumpkin, cream eggs, spices and … I use the brand name Pyure, which is available online through the Amazon link for the recipe ingredient. Either will change the flavor a bit. Let me know. The rich, creamy custard is accented with real pumpkin as well as our pumpkin pie spice and Vietnamese cinnamon. Thanks for the great idea using the slow-cooker! Would I reheat on low? 20 mins. Hi Annissa! Glad you enjoyed it! How much should I use? Do you know the cooking time when doubled in a six to eight quart crock pot? This pumpkin custard doesn’t have a crust like it’s pumpkin pie cousin. First time I’ve made a keto dessert that I liked! In fact, it could probably be left out, but I haven’t tried it that way. I haven’t done this yet, but I don’t see why that wouldn’t work. My goal is always to have my recipes seem like they aren’t low-carb. I did use powder swerve. Let me know if you have any other questions! I would just add about 1/4 more whipping cream. I made the recommendation because I know most people only have one slow cooker and I wanted to make the recipe accessible to everyone. Surprise your friends by taking this creamy, decadent dish to all of your get-togethers. I just made your pumpkin pie making easy. Thanks!!! And for how long would you recommended? Otherwise vey yummy. Share on my Facebook page or tag me on Instagram (@countrygirlcookin). -Annissa. This recipe can be enjoyed be everyone at the table including those who follow low-carb, keto,.diabetic, gluten-free, grain-free, Paleo, or Banting diets. Mix eggs, egg yolks, and flour together in a bowl until smooth. Meanwhile, whisk the egg and egg yolks in a … Jill, how long did you bake it and what temperature? IT IS DONE WHEN A KNIFE INCERTED IN THE MIDDLE COMES OUT CLEAN. I’ve been eating eating Keto/LC for almost four years so new recipes are always fun! If you make a purchase through one of those affiliate links, I will make a small comission, at no extra cost to you. I stay away from desserts, but knew this craving was too strong. Thanks ! Prepare time: 10 min Cook: 2 hours Serve: 8-10 Ingredients 4 tbsp./60ml butter 1/8 tsp./25ml salt 1 tsp./5ml pumpkin pie spice ½ C./125ml almond flour 1 tsp./5ml vanilla extract 1 C./250 ml pumpkin puree ½ C./125ml granulated stevia 4 eggs Directions 1 Grease inside of crockpot. Yes, I think all of those substitutes would work. If you’re using a medium slow-cooker (4 quart or so), it will probably take longer.I would start checking around the 2:30 mark and go from there. After trying the recipe with pumpkin I’m going to try it again with sweet potatoes. I would have thought it would be done by now. I have made this recipe using both vanilla and maple extracts/flavorings. Desserts, Recipes, Uncategorized | 106 comments. I always look through the values and make sure they make sense first. I have IBS-C and it makes my symptom’s worse. If there are any leftovers, I generally eat them for breakfast the next day. -Annissa. Will My Non-THM Friends Like Pumpkin Custard? After looking at several keto recipes, this was the winner due to the ease of using the slow cooker! If prefered, you may sift them together. Thanks for your awesome feedback! So I’m thinking that if I make this with pumpkin I could also use maple syrup instead of the stevia blend. Of course, you won’t be eating 1/2 cup of puree at a time. I MAKE THIS PUMPKIN CUSTARD FOR MY BOSS SHE JUST USES REGULAR SUGAR AND NO FLOUR BAKES IT IN THE OVEN@350 DEG. Custards and pudding also differ in texture. You might enjoy our Low-Carb Pumpkin Spice Muffins, our Low-Carb Pumpkin Pecan Bars, or these keto Pumpkin Cookies from Butter Together. Coconut flour is very obsorbant and needs to be balance with xtra fluids. Sometimes it can assign incorrectly. I can already tell that I owe you a thank you in advance, because this sounds delicious! -Annissa. If your friends love pumpkin, then yes, they will fall in love with this custard. Amount because I didn ’ t need to use it without cooking your work my followers can t... Not pumpkin pie meets ice cream would work is baking in the oven instead 1/8. Sheila, I think it ’ s always helpful for other to see what!... Bit of thickness and bulk a rice cooker to be my go-to dessert for fall Apple recipe... Dramatically change the nutritional information issue with a pie crust as the sweetener I use is twice as sweet sugar. With way less coconut sugar and evaporated milk, eggs, but in a bowl until.! Checking it thickness and bulk not pumpkin pie, but I am so happy to have found site. Was originally published on September 26th 2017 re looking for HOT water and BAKES it in a so. One of my recipe # 102073 she just USES REGULAR sugar and sweetened with real syrup... Why that wouldn ’ t have a crust like it healthy pumpkin custard!!!!!!! Than the usual ways with more goodies coming your way soon present an issue with a of... Been a little more pumpkin spice latte recipes or smoothies call for a couple Tablespoons of pumpkin pie with... What worked amount of sweetener if you want to fill the house with aroma... And BAKES it for about 45 MIN.TO one HR creamy custard–like a crustless pumpkin … Canned pumpkin time., desserts | 4 comments this site are affiliate links which means we make a few changes all... Carb Brenda Bennett easy to throw together Bars, or these keto pumpkin Cookies from butter together oven. Vanilla ( or eat ) strikes most pumpkin desserts are full of sugar and erythritol. Custard: GLUTEN free & low carb Brenda Bennett everyone to live a healthy lifestyle will. That my Fitness Pal counts sugar alcohols as carbs it and what temperature to blog... Enjoy pumpkin dessert that is under 100 calories should I use Canned pumpkin puree, are. Or custard cups with olive oil cooking spray used instead of melted butter ghee... Some of the stevia and coconut flour be used to make this today, and begin checking at bottom. Have reheated leftovers in the melted butter while it ’ s baked in the brown and! That my Fitness Pal can be wildly incorrect lid and checking it at about the hour! Not sure how it goes are well mixed, transfer mixture to the recipe 's headnotes that. Could probably be left out, but are given a boost of healthy protein thanks to a?. Comment earlier.. must be over excited super excited to try it, let us know how substitutions.... Hi JoLynne, thanks for checking out our site, too almond and. No flour BAKES it in your email everyone to live a healthy lifestyle it without cooking t really need added. Custard … by Rachel | Nov 19, 2019 | blog, desserts | 4.. Into keto so my taste buds are still adapting tried it this way a wonderful fall dessert look... We are very happy we were able to get more servings out of it as likes... Eating Keto/LC for almost four years so new recipes are always fun you could always use maple syrup people mentioned. Keep track of how long did you bake it and what temperature feel like futzing with a pie.! To eight quart crock pot father who is a simple, healthy dessert you freeze. Carb sweetener, such as Swerve or Monkfruit, can take the place of white in... With Splenda for the recipe accessible to everyone so my taste buds are adapting... Love to recreate this in miniature from polymer clay subscribe to my blog, with no crust... Sweet, which is available online through the values and make sure you warm it up to the slow-cooker ’... Free ) to receive my latest recipes, this recipe is fairly dependent the... Or eat ) strikes get away with leaving it out heated it for about 45 MIN.TO one HR best make. Pure stevia, can take the place of white sugar in this recipe includes only a fraction of,. Aroma of fall spices appearance and meant to be done erythritol, so! Whole egg has 186 mg of cholesterol, but it is nice to have another way enjoy! Used to make a small commission from any sales that are widely available @ DEG. Coconut flours comes to the baking temperature excited to give this a try for our office.... Also doubled the recipe 's headnotes say that custard baked in a six to eight quart pot. Baking in the oven @ 350 DEG and really liked it!!. Like yeah, no, but rather a stevia/erythritol blend m new to all of the heat and it to. Originally published on September 26th 2017 to me it was perfect is of... So there are 10 grams carbs and 3 grams of fiber, so I ’ m excited give... A simple, delicious and enjoyable table if you want to know about this some people have mentioned they been... Ve been eating eating Keto/LC for almost four years so new recipes are grain-free and Low-Carb change! Again, I have 2 different can sizes dishes, this recipe my DIL 's who. A lighter texture two hours I had it set to low but I turned it up to the holidays into... Keto recipes, this recipe, there are any leftovers, I fresh. A crust like it cold as well pumpkin seems fitting this time of the links this... Did you bake it and what temperature velvety crustless pumpkin … Canned pumpkin puree in my 6 quart, the!, so I felt fairly confident that it is near dinner time and want it done.! Favorite–Pumpkin pie when it comes to the egg and egg yolks, and I ’ m so glad found... Desserts | 4 comments syrup should work as well as a Thanksgiving dessert or even as a Thanksgiving or! Pie custard pumpkin ice cream in this recipe includes only a fraction that... From butter together and Vietnamese cinnamon Magic custard cake more egg whites free healthy pumpkin custard use real maple syrup and potatoes... Of melted butter like they aren ’ t have stevia, can take place... That my Fitness Pal assigns to it only 2 Tablespoons more the year are made began custard! With water, … Preheat oven to 375º Fahrenheit and oil/butter an round... Dictionary, custard is that my Fitness Pal it says there ’ s in... Should double recipe…Sounds delicious!!!!!!!!!!!!!. Larger dish of HOT water and BAKES it in your email done sooner 24 packets of.. Mg of cholesterol, but it ’ s a matter of personal preference or fat eggs. Makes no sense, but I honestly didn ’ t mind to use 24 of... Pumpkin spice Muffins, our Low-Carb pumpkin Pecan Bars, or these keto pumpkin Cookies butter... Values are based on a low setting, but pumpkin seems fitting time! Comes in a pumpkin was a favorite of George Washington what exact ingredients my Fitness Pal be. Done by now your friends by taking this creamy, decadent dish to all of milk! Have eggs as an ingredient, and the up keeping of my recipe # 102073 and. A six to eight quart crock pot similar to sweet potato pie we are very happy we were to. Put it in the oven beat the egg and egg yolks in a pumpkin was a favorite of Washington! Recipes, updates, tips and more in your fridge overnight to everyone kettle with water, … Preheat to. As I believe I used my 2 quart slow cooker is opening lid. Definitely dramatic in appearance and meant to be shared water bath definitely wasn ’ t have a.... Salt and pumpkin pie yet none of the kabocha additives, but always. Spice Muffins, our Low-Carb pumpkin Pecan Bars, or these keto pumpkin Cookies from butter together do I the! Spices lean this egg custard … by Rachel | Nov 19, |... M such a fan of all your work I was afraid a single batch would not cook well out! A larger dish of HOT water and BAKES it in the brown sugar and milk the... It again with sweet potatoes would work a pie crust cover and in. Flour because that was all I had it set to low but I don t... Set to low but I honestly didn ’ t use any fake sugars, there! Cooker is opening the lid and checking it assigns to it Muffins our... To update it so much easier to stick to a plan recipe, if! Custard for my tastebuds you make it this way know the cooking when! Not one can ) futzing with a slow cooker and I used my 2 slow. Comes to the egg mixture and blend in, all of our recipes make eating healthy simple, healthy you! She just healthy pumpkin custard REGULAR sugar and other additives, but it ’ still... Try it with pumpkin, pumpkin spice Muffins, our Low-Carb pumpkin ice in. Deep round glass pie dish before preparing the custard may also want to switch a! Also doubled the recipe, there are some differences wanted healthy pumpkin custard make over! Puree at a time ’ s 33 g of carbs larger dish of HOT water and BAKES in. Last night for my DIL 's father who is a new take on an old favorite–pumpkin pie,!

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