13 Amazing Health Benefits Of Coriander The Skin is Good For Inflammation. Sodium is the reason behind this case and potassium is like the natural enemy of sodium and helps you controlling your blood pressure effectively. Besides its well established utility in garnishing and adding flavor to food, Cilantro or coriander (whichever you’re comfortable with) is also nutrient dense, being rich in Vitamins C and K, along with modest amount of minerals such as calcium and potassium. Coriander seeds are packed with nutrients, including high levels of dietary fiber, antioxidants, B vitamins, vitamin C, potassium, copper, magnesium, manganese, zinc, iron, and calcium.These seeds also provide a moderate amount of protein and fat, although they would need to be eaten in large quantities to have a notable effect on those intake levels. Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. If your potassium is high, try to choose mostly those in the low potassium group. The range for the other nutrients are as follows; 3199 mg for Potassium, 19 kcal for Calories, 9.56 g for Protein, 12.99 g for Fat, 0 g for Carbohydrate. Vitamin A … Coriander Seed Nutrition. Coriander seed is a unique dry spice that is loaded with vitamin C with a large amount of anti-oxidant and vitamins. Potassium is needed to maintain electrolyte balance in the body. Although coriander is a tiny herb, it is actually full of vitamins and minerals. 0% Saturated Fat 0 g grams. Compare Coriander to Garlic by vitamins and minerals using the only readable nutrition comparison tool. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coriander seed (Spices). Sugar 2g 2%. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). -. Coriander and Almond-Crusted Scallops. Contact Carbohydrates 79g 26%. Amount of Vitamin E in Coriander leaf: How much Vitamin K is in Coriander leaf? It carries many important plant-derived chemical compounds that are known to have disease preventing and health promoting properties. Sodium 337mg 15%. 13 Amazing Health Benefits Of Coriander The Skin is Good For Inflammation. people In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries. Coriander vs Garlic - In-Depth Nutrition Comparison. As a “gateway to health”, to start, Coriander has potent liver supporting properties, and is an excellent source of phytonutrients and flavonoids. Amount of Vitamin A IU in Coriander leaf: How much Vitamin B6 is in Coriander leaf? Keywords: Coriander, growth, nitrogen, phosphorus, potassium, sulphur, seed yield. It is particularly rich in Vitamins A and K, but also contains plenty of Vitamins B, C and E. As for the mineral content, coriander has a phenomenal amount of potassium and is also a good source of … Sign The most unique fact about Burdock is that it has a very high amount of inulin which is a natural occurring chemical within the body that mimics actions of insulin. Amount of Vitamin A in Coriander leaf: How much Vitamin A IU is in Coriander leaf? Actual daily nutrient requirements might be different based on your age, gender, level of … – kaufen Sie dieses Foto und finden Sie ähnliche Bilder auf Adobe Stock Health Benefits of Coriander. Amount of fiber in Coriander leaf: How much protein is in Coriander leaf? Richest in Vitamin A: 6748IU (135% of DV), Potassium: 521mg (11% of DV). It was found in the … Even though coriander is a valuable herb for a lot of people kidney failure patients may need to avoid its consumption as it has high potassium content. Saturated Fat 1g 6%. 100 calories of spices, coriander seed is a serving size of 0.34 g, and the amount of Sodium is 11.74 mg (0.67% RDA). Amount of calories in Coriander leaf: How much fat is in Coriander leaf? Vitamin C 1mg 1%. Fiber 3g 13%. It is prominent among potassium rich herbs. Potassium 937mg 27%. Image Credit: boommaval / Shutterstock.com. Roasted coriander seeds, called dhana dal, are eaten as a snack. Any duplication or distribution of the information contained herein is strictly prohibited. Sugar 9g 10%. It is an excellent source of protein, Vitamin K and C. It provides relieve from indigestion, skin inflammation, diarrhea, high cholesterol levels etc. Below, is the top 3 food items shown in the sodium chart. The food with the highest sodium content per typical serving is Spices, coriander leaf, dried which contains 3.8 mg in 1 tbsp (or 1.8 g). Amount of Vitamin B6 in Coriander leaf: How much Vitamin B12 is in Coriander leaf? 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