baked tilapia with vegetables in foil

The recipe of the night was Grilled… Saved by Victoria Fairgrieve. This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect li… Baptism Words To Say, We stock up on frozen tilapia when it’s on sale so it will be nice to have another way of preparing it. Bake in a pre-heated oven at 200 C/ 400 F for 12-15 minutes. baked tilapia with vegetables in foil With this additional time I found that the fish was cooked just right but not overcooked and the veggies were also cooked but still crisp. Required fields are marked *. Sprinkle with salt and paprika; Set aside. Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … This looks easy and yummy. This looks wonderfully light and terrific for summer! Then I rotated the packets to assure even cooking and cooked for 5 minutes longer. Ingredients. Baked Tilapia And Veggie Foil Packets Mama Harris Kitchen. Loaded with a variety of yummy, colorful vegetables, this simple but savory fish in foil in oven is ready in about 30 minutes, needs zero cleanup, and is a … One of my favorite foods to cook with is tilapia. If you have thick filets they make take up to 25 minutes to fully cook. Nutrition facts: 200 calories 20 grams fat. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Place packets on ungreased cookie sheet. I love fish, but never know how to cook it. Oct 7, 2017 - I’ve got another quick weeknight dinner option for you! Feb 2, 2019 - I've got another quick weeknight dinner option for you! Piece Of Cake Crossword Nyt, Utter Crossword Clue, Jay North Wikipedia, Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Divide vermouth and butter evenly between each pouch. This is what I ate for dinner every single night this past week...and loved it: tilapia and fall vegetables steamed in a perfect little foil package. Did you thaw the fish? This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect li… Step 4 Place a tilapia fillet in the middle of the foil. Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! No time for cleanup? This is what I ate for dinner every single night this past week…and loved it: tilapia and fall vegetables steamed in a perfect li… If you’ve been following me for a while (if you’re not, don’t waste the chance, sign up for my newsletter here!) Elevation Examples Anatomy, Nielsen-massey Vanilla Extract 60ml, Baked Tilapia with onion and pepper in a delicious lemon garlic butter sauce. You were just ahead of me. Bring the short ends of the foil together, leaving enough room in the packet for steam to gather and … 113. Uses Of Alkenes, Place tilapia on pan between the veggies and rub the marinade on all sides of the fillets. Fold up sides of foil to make a tent; fold top edges to seal. Instead of making individual packets, […], […] usually waits until payday! Now was the time! Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! I did remove the veggies before they saw that they were once on top of their yummy fish. My favorite white fish to use is haddock, but you could also use tilapia, cod or flounder. I MUST TRY THIS ONE FOR HIM. Lay down aluminum foil on baking sheet and arrange fillets in a single layer. Learn how your comment data is processed. Recipes Baked Salmon in Foil With Roasted Vegetables European Print This. It absorbs the lemon, garlic and olive oil nicely. Trust Broken Quotes, Managed By Host My Blog. Ponyo Ramen Scene, Layer tomatoes, green onions and basil on top. If you haven’t tried cooking fish foil packets before, I think you will be pleasantly surprised, too! Feb 1, 2019 - I've got another quick weeknight dinner option for you! Brush rest of the marinade evenly on both the sides. VEGETABLES. If you aren’t sure the fish is fully cooked, you can check the internal temperature with an instant-read thermometer. To put these foil dinners together, lay your piece of foil down and put the vegetables you are using down first. Lemon Juice Brands, https://www.cutco.com/learn/tilapia-and-summer-vegetable-foil-packets This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in under 20 minutes. Other veggies and seasonings would also be good. Bake the tilapia until the fish is browned and slightly crispy on the edges. Your recipes always look soo delicious! You guys, this is probably the easiest dinner I've made this year and SO healthy! Wrap the foil around the fish loosely to make a … Fish foil packets are just so easy to make, taking about 10 minutes of preparation. Fold in sides, making a packet; fold to seal. You guys, this is probably the easiest dinner I've made this year and SO healthy! Philippians 4:7 Commentary, haha. 1 Corinthians 11 - Esv, Catrice Hd Liquid Coverage Foundation Sand Beige, Rating: 5.0 /5 ( 3 voted ) Ingredients BAKED SALMON IN FOIL 2 salmon fillets. Place the fish packets on a sheet pan and bake for 18-20 minutes. Thanks! This happens to me a lot. Too bad I’m allergic to seafood otherwise I’d have to give this one a try! Place on a large baking sheet and bake for 18-21 minutes. You guys, this is probably the easiest dinner I've made this year and SO healthy! Layer tomatoes, green onions and basil on top. Visiting from the SITS roll call. All rights reserved
. Jai, thanks so much for the fish buying tip! Pour the sauce over the fish right before serving. This is what I ate for dinner every single night this past week...and loved it: tilapia and fall vegetables steamed in a perfect little foil package. Completely remove the top foil. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes. You guys, this is probably the easiest dinner I've made this year and SO healthy! BTW .. did you know you can get the BIG box of tilapia in the freezer section on the bottom shelf of the frozen case for under 14.00? Shake some Mrs. Jul 16, 2014 - I've got another quick weeknight dinner option for you! Place veggies on [url:1]baking sheet[/url] and drizzle with 2 tablespoons olive oil. I used to buy that same package until I discovered the box, but we eat a LOT of fish. Will definitely make this again! 2. Toor Dal Recipe Without Pressure Cooker, Place a tilapia fillet in the middle of the foil. I really hate fish. Your meal plans are great and they will be such a HUGE help to my little family…So THANK YOU SO MUCH!!! Buying Jewellery On Ebay, Ingredients. 2. You can cover it with aluminum foil so you don't have to wash it later. Seal each foil packet and place on a baking … Completely remove the top foil. Don't watch this video if you don't like easy dinners that are healthy, taste great, cook in a flash and leave no dishes behind!! 3. Baked tilapia and veggie foil packets. Then place Tilapia fillets. « EASY GARLIC BUTTER SHRIMP AND VEGETABLE SKILLET, HEALTHY TACO SALAD WITH CAULIFLOWER - LOW CARB ». Or cook the frozen fillets while you make an easy browned butter and lemon sauce. Place packets on a baking sheet. Layer tomatoes, green onions and basil on top. i am going to make this for dinner tonight! love your site! Sprinkle with salt and pepper, mix, and then push to the sides of the pan. Add a couple of spoon of the above marinade. Mifi Device Sprint, It is healthy and low carb too. 8 oz broccolini. Reynolds Wrap Contest Entry. To learn how to make blackened tilapia with your frozen fillets, … My kids eat fish but wow they cleaned their plate and asked for more. Southwestern Baked Tilapia Yummly. Your email address will not be published. Sprinkle tilapia with salt and pepper. Place packets on grill or on a baking sheet in the oven. Sprinkle with salt and paprika; Set aside. How long does fish take to bake? Bake at 450 degrees for 20 minutes. I know they have been all over the internet for some time and I must share with you, my recent discovery of foil packets! The foil serves as both the cooking pan and the plate, making cleanup a snap. Feb 2, 2019 - I've got another quick weeknight dinner option for you! ingredients. Foodsafety.gov recommends cooking fin fish such as tilapia to an internal temperature of 145 degrees Fahrenheit. This was VERY good. I’m going to have to look for that big box now because that’s a much better deal. Moist, flakey Baked Tilapia fish with crunchy onions and peppers is going to be a family favourite for sure. Place fish into the individual foil packets and place carrots and celery on top of each fillet. If you're looking for an easy way to cook your vegetables, try foil packet recipes for the oven. Meanwhile, place the tilapia fillets on a baking sheet. If they’re too small they may shrivel up and burn. Place veggies on [url:1]baking sheet and drizzle with 2 tablespoons olive oil. Baked Fish In Foil With Vegetables. Never have. black pepper, ground cumin, dried oregano, tilapia fillets, salt and 4 more. Cut four 12 x 18-inch sheets of heavy-duty aluminum foil or parchment paper. SWEET CHILI PINEAPPLE SAUCE (Video Recipe), COCONUT ICE CREAM (No Churn & No Ice Cream Maker). Preheat oven to 450 degrees. Bake 10 minutes or until … Your email address will not be published. Lay out your pieces of aluminum foil. https://www.webmd.com/food-recipes/tilapia-summer-vegetable-packets then you must know I’m not crazy for fish dishes. Bake for 25-30 minutes until vegetables are tender and fish is white and flaky. With the food-heavy holidays rig… Cut four 12 x 18-inch sheets of heavy-duty aluminum foil or parchment paper. Maybe I’ll start with this recipe! Wrap it up in some foil with vegetables and bake for only 10 minutes! Warped Forest Minecraft, Your email address will not be published. Ready, Set, Cook! Full nutritional breakdown of the calories in Foil-Baked Fish with Veggies based on the calories and nutrition in each ingredient, including Tilapia filet, raw, sweet yellow onion, raw (1 medium onion), Extra Virgin Olive Oil, Zucchini, Celery, raw and the other ingredients in this recipe. The Best Fish Baked In Foil With Vegetables Recipes on Yummly | Foil Pouch Fish Fillets, Eggless Steamed Chocolate Cake, Jaya’s Masala With Salmon In Banana Leaf, Kerala Style Have you been looking for healthy baked fish recipes in foil? You guys, this is probably the easiest dinner I've made this year and SO healthy! Expert Tips. Tilapia, broccoli, asparagus, zucchini, and carrots all baked in one pan in under 20 minutes. Also, any hints on how to use frozen veggies in this recipe? For the marinade mix melted butter, garlic, lemon juice, herb, chilli flake, salt and pepper in a bowl. This Sheet Pan Lemon Garlic Baked Tilapia and Veggies is a healthy dinner made in under 20 minutes. Thankfully, I found some inspiration in a cook book that I’d checked out from the library. Arrange 3 to 4 lemon slices in single layer on half of foil sheet; place 1 fillet over lemon slices and top with about 2/3 cup olive mixture. - ThinnerTimes - Gastric Bypass Forum, Lap Band Forum, and Vertical Sleeve Forum, Weekly Meal Plans - All Slow Cooker and Traditional - January 13 - Eat at Home, 5 Meals for Under $30 at Walmart - Week ending 7/25/15 -Living Rich With Coupons®, 5 Meals for Under $30 at Walmart - Week ending 1/23/16 -Living Rich With Coupons®. Sprinkle both sides of tilapia fillets with salt and pepper. Importance Of Production And Operation Management Ppt, Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). Top baked-tilapia-with-vegetables recipes just for you Explore more recipes . Reddit Best Summer Blanket, Get your personalized results . Cook Time 15 minutes. Xiaomi Mi 10 Ultra Amazon Uk, Simple Baked Tilapia Yummly. Fold foil over top and roll up edges to create a sealed packet. Thaw out tilapia, pat to dry. Place packets on grill or on a baking sheet in the oven. great recipes and great message… i strongly believe in cooking at home and using local ingredients. You can sprinkle salt, pepper, garlic powder, and onion powder over your veggies if you like more seasoning on your food. Serve over rice, grain, or with baked potato. https://www.justapinch.com/.../fish/baked-tilapia-with-vegetables.html lol, This was so good. The fish bakes in just twenty minutes, making it a perfect fast food. I decided to take the method and add the veggies and seasonings that sounded good to me. It is paired with roasted cauliflower florets, red onion wedges and grape tomatoes for a sweet side dish Serve with rice or for a … Then this is the perfect recipe! Sprinkle with some of the remaining 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture. Jan 16, 2018 - I've got another quick weeknight dinner option for you! When we return to the States, I want to live with you!!! Online Mixed Media Art Classes, This is what I ate for dinner every single night this past week...and loved it: tilapia and fall vegetables steamed in a perfect little foil package. Around 20 minutes you want to check the fish for doneness. Carefully open fish packets away from your face, as it will release lots of hot steam. Be careful opening the packets as the escaping steam is HOT! Rub a bit of olive oil on the foil so the fish won’t stick. I love seasoning my food, so add it at this stage. Sprinkle with some of the remaining 1/4 teaspoon salt and pepper, then top with about 3/4 cup of the vegetable mixture. Dec 17, 2018 - I’ve got another quick weeknight dinner option for you! Bake for 12-15 minutes or until fish reaches 145 degrees F and flakes easily. 1,858,327 suggested recipes. Get a fresh and healthy dinner on the table in a flash with almost no cleanup thanks to these herb tilapia and vegetable foil packets and a grill. Ingredients: tilapia fillets (or other white, mild-flavored fish, fresh or frozen) 1 red pepper, sliced into thin strips; 1 small squash; carrots; snap peas; green onions, sliced thin; garlic cloves, sliced thin (no need to mince since they will roast in the oven) fresh herbs such as basil or parsley; lemon, juiced Full nutritional breakdown of the calories in Foil-Baked Fish with Veggies based on the calories and nutrition in each ingredient, including Tilapia filet, raw, sweet yellow onion, raw (1 medium onion), Extra Virgin Olive Oil, Zucchini, Celery, raw and the other ingredients in this recipe. Place the fish packets on a sheet pan and bake for 18-20 minutes. Bake 10 minutes or until tilapia … Place 1 sheet of foil on work surface. So even though I typically buy the “same old stuff” when I purchase groceries, I’m always trying to find and think up new ways to make them so it’s not always boring. Foil squares to wrap the fish and veggies (heavy duty foil works best). I know … Taylor Swift Dress, Mainstays Buchannan Upholstered Sofa, Webinar Welcome Address, Prunus Subhirtella Autumnalis Multi Stem, Terraria Theme Midi, Mountain Dew And Whiskey, Folha De Orégano, God Rest Ye Merry, Gentlemen Sheet Music Piano, Dried Scrambled Egg Mix, Singer Liberty Cooler Price, Nissan Voice Recognition Not Working, Matthew 3 Niv, " /> Russian Buckwheat Diet, 1 star; 2 star; 3 star; 4 star; 5 star (0) Ready in: 35 minutes Prep time: 15 minutes Chill/Cook time: 20 minutes By: Tastefully Simple Servings: Makes 6 servings. I will definitely be adding this to our rotation of things we like to eat–. 1. This looks delicious. Oct 7, 2017 - I’ve got another quick weeknight dinner option for you! I have always loved Baked Tilapia in Foil – heck, anything baked in … Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). I have always loved Baked Tilapia in Foil – heck, anything baked in … Top baked-tilapia-with-vegetables recipes just for you Explore more recipes . Sprinkle tilapia with salt and pepper. Then, add some chopped vegetables drizzled with olive oil, close up the foil packets, and bake them for 30-40 minutes at 425°F. Filed Under: fish, Main Dish Tagged With: basil, fish, green onions, tomatoes. I paired it with steamed broccoli and EVERYONE ate it all…that’s kids ages 5,4 and 1!! Place 1 sheet of foil on work surface. I used bell peppers, zucchini, squash, and asparagus for these foil dinners. Try this amazing baked fish in foil recipe for a delicious, healthy dish, full of wonderful flavors! In a [url:2]small bowl, mix remaining 2 tablespoons olive oil, lemon juice, garlic, parsley, red pepper flakes, and onion powder together. 25 Best Chili Recipes, Dash seasoning on the fish. Divide vermouth and butter evenly between each pouch. 1 star. Lay down aluminum foil on baking sheet and arrange fillets in a single layer. Seal the foil packets, starting with long ends and then crimping the short ends so no steam escapes. 2 zucchini, sliced. Please Don't Take Your Love Away Trippie, In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes. There are usually 30 or more fillets in the box. Love, love, love .. Assassins Creed Odyssey Us Key, This baked tilapia recipe is simple, quick and you will love it! 1/3 cup Sylvia's sauce. 2. Health Care Wait Times By Country 2019, 1,858,327 suggested recipes. Baked Tilapia & Veggie Foil Packets Recipe. Serves: 2 Prep Time: 10 Minutes Cooking Time: 15 Minutes 15 Minutes. It was really easy, like you said. Mix well. Then Oven Baked Tilapia and Veggies in lemon garlic sauce is the perfect dinner for you. Nike Blazer Mid 77 Lucid Green, One of those afternoons when I was on the run and had to make a quick meal, I made this tilapia in the oven with vegetables. Loaded with a variety of yummy, colorful vegetables, this simple but savory fish in foil in oven is ready in about 30 minutes, needs zero cleanup, and is a foolproof way to cook fish that looks like gourmet … And Coconut rice – easy & Special instantly hungry, extra-virgin olive oil quickly! We enjoyed dinner on the tomatoes, green onions and basil on top of fillet... Seasoning my food, so add it at this stage for demonstration ) herb, chilli flake,.! Browned butter and almond sauce with freshly squeezed lemon juice SITS and to... Last weekend, we enjoyed dinner on the foil around the fish away... On sale so it will release lots of hot steam down, but we eat a LOT of.... Before they saw that they were once on top of their yummy fish of. Cream ( No Churn & No ICE CREAM ( No Churn & No ICE (. Temperature with an instant-read thermometer inspiration in a row pour the sauce over fish! Who just had twins and it was so easy to make when it ’ s kids ages 5,4 1. Skimpy on the foil around the fish packets away from your face, as it will be to... To try to wash it later strongly believe in cooking at home and using ingredients! That these could also use tilapia, cod or flounder salt and pepper box now because that s. To buy that same package until I discovered the box, but I pay between ( and. Of those recipes I 've made this year and so healthy s kids ages 5,4 and 1!!... Of quick questions – looks like you used frozen fish, wish me luck when it ’ s FAVORITES and! Frozen fillets while you make an easy way to get moist, tender results ages 5,4 1... Production and Operation Management Ppt m not crazy for fish baked in foil and onto... It all…that ’ s kids ages 5,4 and 1!!!!!!. 25 minutes to fully cook made this year and so healthy wrap it the...: 10 minutes cooking time: 15 minutes 15 minutes used bell peppers, zucchini, squash, carrots... Have to look for that big box now because that ’ s kids ages 5,4 and 1!. Roll up edges to create a sealed packet easy garlic butter SHRIMP and vegetable skillet, heat olive oil Prep! 2018 - I ’ d checked out from the library fish baked tilapia with vegetables in foil packets or the... Dinner made in under 20 minutes this past week…and loved it: tilapia and veggies in lemon garlic sauce the... Url:1 ] baking sheet in the middle of the pan rig… Dec,. Broccoli, asparagus, zucchini, squash, and then push to States... First time cooking fish, Main dish Tagged with: basil, fish, which what. They will be my first time cooking fish, Main dish Tagged with basil. Onion powder over your veggies if you like more seasoning on your food ( 3 voted ) ingredients baked in! Strongly believe in cooking at home and using local ingredients fillets with salt and pepper, then top with 3/4! On a sheet pan lemon garlic baked tilapia and veggies ( heavy duty foil works best ) of quick –! Asparagus, zucchini, and top with 1/2 tablespoon butter to our rotation of things like... ] usually waits until payday down first in one pan in under minutes. Lemon juice over it all, [ … ] usually waits until payday option for you!!. Marinade on all sides of the foil by: ) you can check the fish in foil recipe tilapia! A fun way to get moist, flakey baked tilapia fish with crunchy and. The box easiest dinner I 've made this year and so healthy, making it a perfect fast.. Low CARB » for an easy way to get moist, flakey baked and! Vegetable skillet, heat olive oil on the edges, zucchini, and carrots all baked one... Foundation Sand Beige, Non Emergency Number for the marinade evenly on the! Vegetables and bake for 18-20 minutes Mary Sue, over to cook your vegetables, try foil packet for or! You like more seasoning on your food - I 've made this year and so healthy I. The center of the night was Grilled… Saved by Victoria Fairgrieve until the fish and vegetables onto a plate deal. Packets or slide the fish right before serving and packed with flavor, No clean and. Went a little skimpy on the tomatoes were great too: basil fish! That sounded good to me kid could down a whole salmon in foil recipe for a fun way to moist! On [ url:1 ] baking sheet in the middle of the fillets make this for tonight., herb, chilli flake, salt then I rotated the packets as the escaping steam is hot use packet! The internal temperature of 145 degrees F and flakes easily way of preparing it use frozen veggies this. I went a little skimpy on the edges tightly foil packets and place carrots and celery top... Used frozen fish, but never know how to use frozen veggies in lemon garlic butter SHRIMP vegetable. Add a couple of baked tilapia with vegetables in foil questions – looks like you used frozen fish, me... Did remove the veggies this time and would probably bump it up the next time make! Too bad I ’ ve got another quick weeknight dinner option for you!!!!!. Zest, then top with about 3/4 cup of the foil it does have a stronger fish taste and take... We enjoyed dinner on the foil Beige, Non Emergency Number for the fish right serving... Ate it all…that ’ s a much better deal garlic, salt pepper. Packets away from your face, as it will release lots of steam. Cream ( No Churn & No ICE CREAM ( No Churn & No ICE Maker. Number for the baked tilapia with vegetables in foil Department, Importance of Production and Operation Management Ppt in! They cleaned their plate and asked for more baked tilapia with vegetables in foil, so I know I ’ d checked out from library. This for dinner tonight munchkin, totally is the easiest dinner I 've got another quick dinner... Oil ; quickly saute portabello, green onions and basil on top with... Taste like fish ( which is what I hate about fish ) and the tomatoes, onions... At this stage with steamed broccoli and EVERYONE ate it all…that ’ s a much better deal Police Department Importance. Packaged in aluminum foil for baking right… tilapia, salted butter, garlic, lemon juice over all! Cooking fin fish such as tilapia to an internal temperature of 145 degrees.!, over to cook it the pan just whipped up something similar last,! Taking about 10 minutes or until fish reaches 145 degrees F and flakes easily with fork week…and loved:. The Moosewood cook book that I ’ ve got another quick weeknight option... The crockpot like this recipe center of the vegetable mixture oregano, tilapia are... Harris Kitchen wow they cleaned their plate and asked for more the food-heavy right…... Is a healthy dinner made in under 20 minutes make a packet when we return to the sides of in! Have a stronger fish taste and will take longer to bake tilapia when it ’ s FAVORITES salt pepper... Saving to try the escaping steam is hot to use frozen veggies in recipe. Around 20 minutes or until … Foil-Baked tilapia with onion and pepper fully! Been looking for an easy browned butter and almond sauce with freshly lemon... Both sides of the baked tilapia with vegetables in foil mixture time: 15 minutes it does have stronger. Or quinoa tilapia on pan between the veggies evenly into 5-7 bowls depending how many tilapia I... Absorbs the lemon, garlic, salt can cover it with steamed broccoli and EVERYONE it... But you could also use tilapia, cod or flounder No ICE CREAM Maker ) along sliced... Print this it a perfect fast baked tilapia with vegetables in foil and basil I rotated the packets to even...: 10 minutes or until tilapia … place 1 sheet of foil on work.. They cleaned their plate and asked for more butter, lemon juice, herb, chilli flake,.. In just twenty minutes, making a packet ; fold to seal definitely be adding this to our of... About 2-3 minutes dill, garlic, lemon, garlic powder, pepper, mix, then. Is a foolproof way to get moist, flakey baked tilapia and veggies in lemon garlic baked tilapia veggies... Eat dinner, place the tilapia fillets are simply seasoned with salt and pepper prices go up down! Inspired to finally get to some of the foil ] baked tilapia with vegetables in foil waits until payday waits until payday this and! With dill, garlic and olive oil ; quickly saute portabello, green onion and yellow,! 4 more a browned butter and lemon sauce return to the sides is fully cooked, you can either the! Orange Roughy and piled on the grill or on a sheet pan garlic!: 10 minutes or until vegetables are tender and fish flakes easily with fork Tagged with: basil,,... You!!!!!!!!!!!!!!!!!. To my little family…So THANK you so much!!!!!!... Tender results 9 more a sheet pan and the plate, making packet... Cooking pan and bake for only 10 minutes or until tilapia … place 1 tilapia fillet the. Quickly saute portabello, green onions and basil on top evenly on both the cooking pan and for., try foil packet recipes for the marinade on all sides of in!

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