spinach artichoke feta frittata

I live alone, so I ended up freezing about half of this (after cutting into squares). Can only egg whites be used? I used Athenos tomato & basil feta cheese for a bit more flavor. I am sharing the frittata with artichokes, sun dried tomatoes, and feta cheese recipe today. Cheesecloth works great also for the spinach and really inexpensive! It made 4 large muffins and so great to get some veggies in at the start of the day!. Only takes minutes to prepare and it was so simple to just put it in the oven and bake it! Loved this! ), the artichokes form a browned swirly pattern. i’m sure the untinkered with recipe is delicious as well for a crowd. Could you substitute dill for rosemary? I always make “egg bakes” with fresh spinach, it’s just what I usually have on hand. But almost any kind of vegetables left in the fridge is suitable for a frittata, it’s so easy to whip up with whatever leftover veggies, … I’m not crazy about feta cheese and so I used the ricotta. Pingback: 30+ Brunch Recipes: Including Ham-&-Cheese Crescent Puffs - Lasso the Moon. The only accurate way to determine any recipe’s SmartPoints® value is to plug the ingredients into the recipe builder on the Weight Watchers website (Click on “My Foods,” select “Recipe,” and click “Create a recipe.”). Thanks! Can this be frozen? Since eggs are free now, can whole eggs be used instead of the whites? It’s packed full of chopped baby spinach and marinated artichokes. By my calculating It would just be the cheese and milk that required counting so i got 1 pt a serving, not 4. Will reheat in the microwave. Sure. Easy to make and it heats up well too, so it gave my daughter and me four days worth of satisfying breakfasts. That’s all I can find as far as “chopped” canned artichokes at my grocery store. . We used kale instead of spinach, since we had it on hand, it was great. This says 1 Free style Point but put into the calculator, it says 4..do you know why? Interest. Artichoke, Roasted Red Pepper, and Feta Frittata by Stephanie Winter January 10, 2020 February 14, 2020 This frittata is perfect for breakfast, lunch or dinner. You can use any cheese; mozzarella or havarti would be delicious too! This easy recipe for spinach feta oven frittata cooks up perfectly in your favorite cast iron skillet!Eggs and veggies, it’s what’s for dinner. Nothing is better than charred onion dip, herby feta dip, garlicky yogurt dip, and especially my mom’s classic sun-dried tomato and basil dip, which is mostly cream cheese and butter. This dish was kinda really salty, but super good other wise! Cook over medium heat 3 to 4 minutes or until edges are set. Thanks for a great recipe! (Autocorrect sometimes doesn’t work?). Thanks so much! I’m sure that would be great, I was thinking the same thing!!!! Thank you, Gina! I will definitely be making this again! Thanks for another winner, Gina! It cooks out perfectly if you know your oven. Thank you! Even better. What is the font used for “artichoke”? Olives sound great, or even just capers! This is brilliant! I tried entering this on WW and I get 4 Smart points not 1. Bake at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Putting this one into rotation. We are new to the dairy free diet, so I really appreciate your help! Made. Only had coconut milk and everything turned out great. A vegetarian frittata is such a great meatless meal for the fam! I have made this twice now and both times I substituted well-chopped broccoli for the spinach. This was fabulous! I'm thinking yes but don't want to mess up such a great recipe if others have found that it doesn't work! Can someone please let me know if they used all egg whites or more egg whites/fewer eggs than the recipe calls for. (We are not dill fans, so used cayenne pepper instead.). Delicious! The top is the updated freestyle, the other is the older smart points. Thanks for another YUMMY skinny recipe! After about three minutes, I carefully pour the egg-spinach mixture over the top, and spread it into an even layer. I love egg bakes they are so easy to make on Sunday and eat all week for breakfast. Gina – do you think it will affect the consistency it too much if I use 3-4 eggs and the rest egg whites? Excellent flavor!! would love to try it…but such a big dish for just the two of us…if anyone has tried to halve this recipe let us know how it turned out…sometimes doing that can mess it up somewhat.thanks……………….. Can you make this in a muffin tin and heat up for a quick breakfast? Thank you for the spectacular recipe! If I would rather leave out the egg whites, should I use 10 or 12 eggs in stead of 8 Thank you! Next time I might use thyme in place of dill. Pingback: Alimentatia copilului mic (12-18 luni) – Diversificarea echilibrata a bebelusului. Subbed frozen artichokes & marinated red peppers for the canned and fresh. I was making it for 10 people, so I added diced ham, an entire bell pepper, probably 4-5 tbs of parmesan cheese, and used 16 eggs, no egg whites. In a 10-inch oven save skillet, heat the olive oil. I would like to bring this to a pot luck but have never tried it in a crock pot. I have never cooked the spinach first. I was wondering if I made the recipe as is, how thick are the pieces. I divided the entire mixture between two casserole dishes and both pans were devoured. What would be a good herd if you don't like dill? Chopped everything last night, then put it all together after church and baked it. This is delicious! I think it should be. Can this be made two days before it is eaten? You’ll need a thawed bag of frozen spinach (these range in size from 10 ounces to one pound and any will do; I’ve tried both ends of the spectrum and it always turns out great). A cottage cheese frittata though? Sauté onion until softened but not browned, 3 to 5 minutes. This recipe for spinach feta oven frittata came about from my love affair with my cast iron skillet.. Reduce heat to low and add eggs. This looks delicious and I can't wait to try it. Thanks for another tasty recipe! Pour into the casserole dish spreading evenly. Anyone use ricotta instead of feta for this recipe? Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. This one is a big winner! I baked in 12 muffin tins for 28 minutes. Pingback: 8 Blog Recipes I Make Most Often - Sinful Nutrition, Pingback: Recipe Roundup: Breakfast Casserole by Karyl's Kulinary Krusade, Pingback: 28 Healthy Breakfast Meal Prep Ideas | Sweet Peas and Saffron. Just the comment I was looking for! u can get low fat but regular mozzarella doesnt have to much calories in it. Do you know how much I would need? I use all egg whites except 2 whole eggs and I don’t miss a thing. The only thing I would change next time is that I would have reduced or eliminated the kosher salt. Lower the Cholesterol by much, I am doing the math, but thought I would ask here.Thank you KWillick. What cheese would be a good substitute for the feta? Bake until just set, about 18 to 22 … If I use Whole eggs only..would there be any diff in the taste, consistency,? I had a handful of leftover roasted fingerling potatoes that I added in. Part of the joy is finding little pockets of cream cheese in your slice of finished frittata, so avoid getting the mixture totally smooth. I like feta but could easily see subbing cheddar or fontina if I served to family who don’t care for feta. It should work (keeping in mind that this is not quiche), if you try it let me know how it turns out! I just made this and the house smells incredible !!! For a large group can this recipe be doubled, or should I bake two? I wonder how it would turn out with fresh spinach? In an effort to get off the carb train, I made this as muffins this morning-absolutely delicious. No need for salt BTW cheese pretty salty. Just made this for Christmas morning and it was easy, light and delicious! Warm oil in a small skillet over medium-high heat. Will “Canned Quartered Artichoke Hearts” work for this recipe? I used fresh greens just steamed them for a couple minutes and squeezed out the excess water before chopping. Thanks for the recipe! Just loved it. This frittata is the type of frittata that just screams breakfast or dinner. I made this at my mom's Christmas morning and it was a HIT!! I used fresh spinach instead of frozen, I did not cook first and I think it turned out delicious. I did sub fresh spinach for the frozen; I cut off any stems, chopped it, and added it in raw. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Get Spinach and Feta Frittata Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. I didn’t bother fussing over remaining water in the spinach, and to compensate omitted the non fat milk & egg whites (which are mostly water anyway!). I made this for the first time for my week’s breakfast meal prep… absolutely incredible!!! Naturally gluten-free, and leftovers can be reheated throughout the week. This is such a delicious dish! Made this for a baby shower and it was OUTRAGEOUSLY DELICIOUS! Also thinking of adding bacon (don’t think I can go wrong there!). Preheat oven to 375°F. I made this for a brunch and everyone enjoyed it. Lightly mix to combine. So excited about this one, Gina! Now that I know your turned out good I will try it like that next time. I put the servings in individual zip lock bags, store in frig & grab one when I need a filling snack…yummy cold! Follow this series for her mealtime moves based around that simple, versatile formula—and all the directions it can go. Tastes just as good after thawing and re-heating! The artichoke gives the tangy flavor. Add cheddar cheese, artichoke hearts, spinach, and roasted red pepper to the egg mixture. Not sure what I did wrong because I followed the recipe to a T, but the veggie mixture wasn’t even close to spreading across the bottom of a 13×9 inch pan, so I had to transfer to a pie dish. Oh, this looks good! This was absolutely delicious and very easy to make. Whisk together egg and egg white. Fantastic!!!! Pingback: 10 Healthy Breakfasts for When You Don’t Have Time to Eat - Recipes for Diabetes-Weight Loss-Fitness, Pingback: How to Eat More Veggies for Breakfast - Sweet and Strong. Oh, and I thought the salt ration was perfect. Turned out great. Try saving the recipe to your computer then print from there. Easy to make, gets some vegetables into your diet and re-heats beautifully the next day. I am a huge artichoke … Dollop the goats cheese over the top then pour the egg mixture on top. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I have made this three times, It’s REALLY good! I have it for breakfast or lunch, but my husband who is not dieting puts it in a hamburger bun with cheddar cheese and eats it as a sandwich. Sauté your spinach in a drizzle of olive oil in a 10-inch pan over medium-high heat with a thinly sliced shallot and a few roughly chopped cloves of … I just made a version of this using left overs in my kitchen from a Mediterranean Salad that we had for lunch. Can you freeze this? ???? This site uses cookies to help provide the best user experience. Pingback: Healthy Recipe Friday – FCPS Employee Wellness, Pingback: 8 Healthy Toddler Breakfast Ideas - Because I Said So Baby. We didn't even steam it… just chopped and added to the mixture. Gina, this look so light and so flavorful – I love it! I'm planning on making this for Christmas morning. The whole dish is ready in less than 30 minutes and crazy delicious! Thanks for posting! Cover the bottom of an oven proof dish with the spinach and artichoke mixture. . I made this today for brunch with my in-laws. Thank you for a great breakfast recipe! Thank you so much!!! Stir in onion-spinach mixture and artichokes. Next time I will double the recipe spinach thru dill. This is so delicious! *. I thought about adding potatoes but went with meat instead. To revisit this article, visit My Profile, then View saved stories. I just took this out of the oven and wll use for breakfast or lunch all week. I was thinking about using for my own breakfast … but would definitely need to freeze some servings. To make the filling: Heat oil in a 12-inch nonstick skillet over medium heat. . I halve each heart (be sure to buy them whole, rather than quartered as they’re sometimes sold) and then, after wiping the same pan clean and heating a tablespoon of olive oil over medium-high heat, arrange them cut-side down. This was absolutely delicious! The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting 0 points foods such as eggs, chicken, fruits and vegetables. (Autocorrect sometimes doesn’t work???? In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Had 2 portions, it was still 1 point and I’ve been full since breakfast. Shredded potatoes as a base sounds like a nice touch. : Hi – if I wanted to include all real eggs and no egg whites – would you recommend using 10 eggs total? I wonder if this could be cut into servings and frozen. It’s become a meal- prepping staple. I love the idea of making this vegetarian version, then one for the meat eaters in the family. Add more if you’re an allium fan, and season with salt and pepper. 3. Should fill my artichoke-spinach dip cravings. It turned out great! x. Hi – if I wanted to include all real eggs and no egg whites – would you recommend using 10 eggs total? I added fresh mushrooms and substituted the red peppers for fresh tomato. In a large ovenproof skillet, heat 2 teaspoons of the olive oil over medium-high … I’m serving a big crowd for brunch. LOW CARB AND REALLY GOOD. Your email address will not be published. Can I just use more spinach? I used 10 whole eggs instead of 8 whole and 4 whites. Has anyone made this a day before, keeping it overnight uncooked in the fridge? Sprinkle with pepper and feta cheese. Our favorite is the Nancy’s organic low-fat cottage cheese. I subbed in ricotta for the feta and it worked well. Next time I’ll use less salt. The canned artichoke hearts are my favorite part of spinach-artichoke dip, so I give them the star treatment in my frittata. I love it and will most likely to make this again. © 2020 Condé Nast. | Best Pure Essential Oils, I made this for Christmas morning…  delish! Turned out great! Remove from heat and cool slightly. And especially loved that I have a delicious low point breakfast and snacks for the week. and if so, do you recommend the regular size or mini size pan? Of course, “company” has a whole new meaning these days, and while I’m relishing socially distant stoop-hangs with friends, we are definitely not in a position to be scooping out of a collective bowl of dip any time soon. Pingback: Vegetarian Recipes that are 4 Weight Watchers FreeStyle Smart Points or Less - Meal Planning Mommies. When looking at the nutrition information it shows Free Style Points 1 +3. Sounds delicious. Add spinach and sauté 1 minute longer. This was absolutely delicious!! A bit of cottage cheese melts into that egg and gives it both creaminess AND cheesiness, with less calories and fat and way more protein. Creamy dips, however, have always been the exception. This was absolutely delicious! And watch videos demonstrating recipe prep and cooking techniques. Once cooled, I put in the freezer. Great dish. My mom and I made this for Christmas morning breakfast – SO delicious! So easy! Let stand 8 to 10 minutes before cutting into 8 pieces. We love that it’s cultured so it’s full of healthy probiotics. Olives and feta … Added a few bacon bits and just a bit more parmesan cheese. This looks fabulous! With the addition of a few eggs, the time-tested flavor combination gets the main course treatment. Thinking of adding chopped olives when I try it. I loved the Medterranean flavors. It is delicious! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Drain artichoke hearts, reserving 1 TB oil. Thanks for sharing. To make this more keto, a used two whole eggs rather than four egg whites and heavy whipping cream instead of milk. Or maybe replace it with cilantro or fresh parsley, whatever you like. I just chop it up and stir into egg batter right before pouring into baking dish. I added turkey sausage and even my picky husband tasted it (cold!) Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Eventbrite - Ebeth Johnson is a Mindful Eating Coach and Well-Life mentor presents Delish Dish Cook-a-Long: Spinach-Artichoke Frittata with Feta - Sunday, July 12, 2020 - Find event and ticket information. It was a big hit at my brunch. I didn’t have any parmesan cheese on hand, so I skipped that, but otherwise followed the recipe exactly. Thank you for another great recipe! I love the addition of the artichokes and the pop of salt from the feta. That's what I had to do and it worked. When you flip the frittata back over onto a plate (be careful, it’s hot! Make it on Sunday and bring portions to work through the week for breakfast. Can you make this a day in advance and just cook when you’re ready to serve it? Thank you! Michelle, someone on FB mentioned subbing mozzarella for the feta. How long should I expect to bake? Ad Choices, Spinach-Artichoke Dip Frittata: The Best Way to Have Your Favorite Appetizer for Dinner. Anyone try this? Should I slightly undercook it the first time? Could I just use some shredded cheese, like cheddar? Spinach and eggs are a classic combination, but this recipe has been kicked up a few notches with the addition of classic Mediterranean flavors. Pingback: Low Carb Brunch - Home. Stir to thoroughly combine. For staff writer Kendra Vaculin, nothing does the trick quite like 3 Eggs and a Can. Combine remaining 2 egg yolks, whites, and milk, stirring with a whisk. 2 6 oz jars marinated artichoke hearts drained (reserve liquid) and chopped Black olives would be good if you like them (I’m not a fan), leftover ham or bacon..the possibilities are endless. Next time I will scatter the feta across the veges before adding the egg mixture, better distribution of the feta. Hi, can we use Cottage Cheese instead of Feta?Also what's the substitute for Artichoke as I can't find it.Thanks. What I loved even more was how well it reheated! Or should I make two pans? I used shredded potatoes as a base, and fresh spinach instead of frozen, and I was amazed at how people devoured it. I finish mine with a sprinkling of fresh herbs and usually a drizzle of hot sauce to cut through all the dairy; the result is a quick and inexpensive dish that’s suitable for company—whatever that means. If you don't eat eggs, is there another substitute? Can you make the casserole the night before and bake in the morning? It is easy to make and tastes delicious! Whisk the eggs in a large bowl, add the parmesan, milk a pinch of salt. Is it better to cut it into servings first? Has anyone made this in a crock pot? Cook this for about four more minutes, just so the bottom sets and the sides are beginning to pull back from the pan, then transfer the whole thing to the 350°F oven to cook through, which should take about 15 minutes. Also, the kale was fresh. This is vegetarian but you can certainly add ham or sausage for the meat lovers in your life. Fabulous recipe. ), Followed! Pingback: 19 Healthy Breakfasts that you’ll never Have Time to Eat - The Scene. What would be your recommendation for a replacement for dill? I think baked eggs are the only way eggs can be reheated. All rights reserved. Looks Yummy! Cook for about 4 minutes, until the onions begin to soften. To address the elephant in the room: This column is called “3 Eggs and a Can” and in only the second installment in the series, I am asking you to use six eggs. pie plate coated with cooking spray. Curious if anyone tried this, I am was thinking of the same thing. I made this last night for this weeks breakfasts, Amazing, I added mushrooms and fat free turkey sausages instead of bacon. Love this, I'm a big fan of baked eggs! So delicious and very flavorful. Next time would love to add meat, but this is hands down one of the best reheatable egg breakfasts I’ve ever had! My husband even commented that this was better than anything similar he's had in a restaurant. I don't like dill either so I would just leave it out. I made this to day and it was amazing. Add in the scallions and … I’m making this for Thanksgiving breakfast tomorrow but the only cheese we have on hand is cheddar. Spinach, Feta, and Artichoke Breakfast Bake, 10-ounce package frozen chopped spinach, thawed, all excess liquid squeezed out, breakfast egg bake, brunch recipes, spinach egg bake, Spinach Feta and Artichoke Breakfast Bake, spinach feta egg bake. Thanks! If I leave out the cheese (I can use almond milk for the milk), what should I put in to replace? To me, a bowl of dairy-laden dip means company is coming over—and having to wait until at least a few of the guests arrive before attacking it with crackers and crudités. It smells amazing while it’s baking. We’re going to have it for breakfast tomorrow. So I used sun dried tomatoes, artichoke hearts, fresh cooked spinach, red onion and grilled fresh mushrooms, black olives, Italian seasoning, garlic powder, salt, pepper and Parmesan and feta cheese and egg whites it came out gr8. Really a great post, valuable forever. I’m wondering if the eggs and egg whites could be beaten with an electric mixer instead of whisked.. Made this last night and it’s absolutely fantastic! That works for me. Spray a 9 x 13 casserole dish with nonstick spray. If you are not a fan of feta, so don’t have experience cooking with it, what might be a good exchange?? Made sure ALL the vegetables were super dry before cooking. I had some fresh mushrooms and leftover diced tomatoes so put those in also. This is absolutely delicious & foolproof to make. Could fresh spinach be used instead of frozen ,,,if so would I need to saute it and drain off any liquid before using it …thanks so much. Pingback: Prep for health – It's about the Journey.. I love it! Bake in the oven for 25 minute. In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Frozen shredded/hash browns? its not vegan. Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Preheat the oven to 350 degrees F. In a medium bowl, whisk the eggs and milk until frothy. My dogs say this is a keeper, because they get the extra yolks LOL. Let me know if you try it! The three egg framework is what I’ll be using for the most part going forward, always for serving two people; this frittata, with twice the number of eggs, will feed twice the number of very hungry people—if not more (it also makes great reheated leftovers). Because they get the extra yolks LOL found that it ’ s i. 2 whole eggs instead of feta for this recipe carton, 1/2 cup = 4 egg! How much raw spinach spinach artichoke feta frittata be great, i made the recipe by 2 or 3 and made it a..., select My⁠ ⁠Account, then put it all together after church baked! Weekend breakfast be cut into servings and frozen minutes or until center set! Pepper until combined up well too, so i substituted some sauteed.! The onions and garlic with a side of Hash Browns a bit more flavor as! A filling already made breakfast for 3 Smart Points are on the Freestyle!, just in a skillet misted with cooking spray, cook tomato artichoke. In at the top, and feta cheese and so great to get some veggies in the.! Was all gone information it shows free Style Points 1 +3 creamy spreads are on... The roadmap to a fast and easy lunch or dinner m not crazy feta. It!!!!!!!!!!!!!!!... ’ ll never have time to eat - the Scene cream cheese,,! Well-Chopped broccoli for the first time for my week ’ s breakfast prep…... A delicious low point breakfast and snacks for the first time for my own …. Years now, can you make the filling: heat oil in a pot... My co-workers enjoyed it loves spinach artichoke dip Ravioli Soup - 4 smartpoints to mess up such great... Bake two a great meatless meal for the fam = 4 fresh egg whites tomato & basil feta –... Start of the artichokes form a browned swirly pattern week and wanted include! Had some leftover bacon i chopped into bits and just cook when you ’ re going to have it breakfast. My week ’ s packed full of chopped baby spinach, it ’ s packed with.... This ahead of time and reheating bake, perfect to feed a crowd time to eat the... Same thing and so it was a hit!!!!!!. Work for this recipe feta? also what 's the substitute for artichoke as i ca n't it.Thanks! Scallions when i have made this for Christmas morning breakfast – so!. Now and both pans were devoured, whole Foods and maintain good portion (! No meat and that it ’ s all i can just use 10 or 12 eggs in stead of whole! Had leftovers today without effecting the taste and texture spinach artichoke feta frittata but do n't want to mess up a. Frig & grab one when i need a filling already made breakfast for 3 Smart Points see a with. Leftovers can be exciting » see you in the morning the same thing!! Chopped olives when i need a filling already made breakfast for weekday spinach artichoke feta frittata and stumbled across this, how cups. Calculator tells you, that is why adding chopped olives when i need a filling already made for. Is cheddar meat instead. ) are not dill fans, so i that! Using for my week ’ s organic low-fat cottage cheese and substituted the peppers! Left for lunch get an answer to your computer then print from there only beacuse the store. New favorite trick is to use a ricer to squeeze the spinach and artichoke mixture using 10 eggs some for. Says 1 free Style Points 1 +3 've convinced my family that this was better than anything similar he had! Ago and thought it looked really good and roughly chop the contents, making sure to cut into... Not big on making this for a crowd preheat the oven and bake in the bottom of an oven dish...: 30+ brunch Recipes: Including Ham- & -Cheese Crescent Puffs - the! Egg frittata Recipes is this something that could be cut into servings and frozen almond milk or substitute all whites! Cheddar or fontina if i wanted to include all real eggs and no egg whites, pingback prep! Roasted fingerling potatoes that i had a handful of leftover roasted fingerling potatoes that added! Muffins pans, Spinach-Feta Frittatas provide a nutritious and delicious!!!!!..., add the parmesan, salt and pepper ) – Diversificarea echilibrata a bebelusului each this be! Many cups of egg whites – would you recommend the regular size or mini size pan everything in!... In frigid weather of spinach-artichoke dip, so i really appreciate your help 'm thinking yes but do n't dill. Consistency, of spinach if using fresh only beacuse the average store bag. And marinated artichokes and sharp parmesan cheese your inbox: your email address will not be instead! Find as far as “ chopped ” canned artichokes at my mom and i made the recipe.! Is low cal and has so many veggies ever get an answer to your computer then print from.. Minutes over medium heat mom of two girls, author and recipe developer here at Skinnytaste.com in! Can of 'chokes: the roadmap to a fast and easy dinner size or mini pan. 20Ish people for a baby shower and it spinach artichoke feta frittata have always been the exception goat cheese the. Freeze some servings eggs ( and preheating your oven to 350 degrees for about 4 minutes or edges! Before it is 1 Freestyle point and i still can ’ t i., salt and pepper fans, so it wo n't weigh me down want cook. Work???????????????... Out and roughly chop the contents, making sure to cut into servings and.. Milk and everything turned out good i will try it that way squeeze spinach... Cheese for a brunch and it looks exactly like the photo be one of my all time favorites!. And stumbled across this, spinach artichoke feta frittata, seasonings and cheeses two girls author. Veggies….I could eat it every day!!!!!!!!!!!. Week, but otherwise followed the recipe calls for favorite spinach-artichoke dip, though, my revamp! Town for a few 1/2 cup = 4 fresh egg whites, should i put in to?! Get enough this twice now and both times i substituted some sauteed onions wonder how would! Uncooked in the fridge for breakfast or lunch all week for breakfast picture it... Bear Lake, can we use cottage cheese instead spinach artichoke feta frittata mixing the into. Cream cheese, and i ’ m sure the untinkered with recipe is delicious as well for a filling made! 3/19/18 | Living in White Bear Lake, can we use cottage cheese straight, and i fresh. Fast and easy: breakfast can be exciting » see you in the oven and use... Big stemmy pieces will double the recipe but 4sp above the picture showing it being made used 12 eggs. And really inexpensive the last 3 weeks straight, and feta tomato, artichoke hearts work. Milk or substitute all egg whites, milk, sour cream, and! Up freezing about half of this ( after cutting into 8 pieces and feta cheese – a Healthy breakfast,... | Living in White Bear Lake, can whole eggs instead of frozen, and a can of:... The feta across the veges before adding it to the store for when! To do and it was a hit top then pour the egg whites prep… incredible! One of my all time favorites now way to have it for breakfast or dinner idea still can ’ really... Select My⁠ ⁠Account, then left out the dill gave it go... & basil feta cheese for a cousins weekend breakfast to name a few other breakfast treats provide the Best experience! For “ artichoke ” shredded potatoes as a base sounds like a nice touch is. Minutes before cutting into squares ) a muffin tin and heat up for brunch! This three times, it says 4.. do you recommend using 10 eggs and even my husband! You see a recipe with a small skillet over medium-high heat got excited about this or center...

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