spanakopita costco calories

spanakopita costco Nährwertangaben und Nährwertinformationen. Serving Size : 3 pieces (85g) 200 Cal. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. 63 %12 gFat. How does this food fit into your daily goals? 34 % 12g Carbs. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Preparation Instructions. Cholesterol 275g. Item 1455819 … They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 3.0 grams protein. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Calorie Goal 1,850 cal. The delicate layers of buttered filo shatter into buttery, rich bits. 2020 Aug 31. 11 / 67g left. Lose weight by tracking your caloric intake quickly and easily. Spanakopita Calories album. 7.0 grams fat. image . 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,830 cal. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. 9 / 67g left. Item 1068380 Add. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Share. 120.0 calories. Bewertungen für Spanakopita SG. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? Back. 57 % 9g Fat. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Update. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Please check with your local store. Cuisine Adventures Costco (Canada) - Spanakopita. Image Spanakopita Spiral With Spinach And Feta. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 14 % 7g Protein. 144 Cal. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. Preparation Instructions. Daily Goals. Keep frozen until ready to prepare. Sodium 2,030g. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … The sodium actually isn't too bad but they're high in fat. Spanakopita or Spinach Pie is a greek pastry. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Log Food. Sodium 2,120g. 1.0 grams fiber. I am a fan of the traditional triangular shapes so i layer 2-3 sheets of fillo per triangle. (4 stars) (4 stars) Sukhi’s Potato Samosas 25.0 mg cholesterol. Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. 270 / 2,300g left. Cholesterol 265g. Fat 56g. If anyone wants a better break down for the salad I'd be happy to provide it. Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. Your daily values may be higher or lower depending on your calorie needs. TCF Frozen Chicken Breast 4 kg. Log In. 140 / 2,000 cal left. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. Image Spanakopita - Traditional Greek Spinach … Fat 58g. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories … If anyone wants a better break down for the salad I'd be happy to provide it. Image Greek Leek Pie Recipe (Phyllo Pie) image. Spanakopita. Spanakopita is a Greek spinach pie, a holiday comfort food that is so delicious and easy to make. Apollo, 2 Triangles. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cook’s Note. Find nutrition facts for over 2,000,000 foods. Calories In Spanakopita - spinach pie. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. 42 % 18g Carbs. Item 5555500 Add. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Spinach pie is served as snack, starter or can even be a main course. Recommended for this Recipe: Private Reserve Greek extra virgin olive oil (from organically grown … Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … image. 200 - 300 kcals; saturated fat free; high in saturated fat Mehr Infos. 150 / 2,000 cal left. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g … Serving Size : 2 spanakopita (56 g) 150 Cal. Only way to count for dieters. Log Food. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Is this information inaccurate or incomplete? 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. I love spanakopita and have been making it forever. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. 12 % 5g Protein. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. 53 calories, 3 g fat, 90 mg sodium, 1.3 g protein. Calories per serving of Spanakopita - spinach pie 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 calories of Spinach, fresh, (1 cup) Nutrition & Calorie Comments . Bake for 25-30 minutes, or until golden brown. Item 2061555 Add. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Creamy blend of cheese and spinach in phyllo pastry. 48 % 11g Fat. Kostenlos und einfach. 200 / 2,000 cal left. Log Food. 28 %12 gCarbs. Keep frozen until ready to prepare. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. Protein: 5,8 g. Kohlenhydrate: 6,8 g. Fett: 5,7 g. ca. 2 pieces. image. Costco Costco - Spanakopita. 170 / 2,000 cal left. 12 Pieces. Spanakopita is traditionally made into a pie or triangles. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. About Food Exercise Apps Community Blog Shop Premium. Discovery Selection. 35 / 300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 290 / 2,300g left. Share. Fitness Goals : Heart Healthy. Fat 55g. Discovery Selection. Fat 58g. Spanakopita. image. Calorie Goal 1,800 cal. Daily Goals. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Nutritional Info. Spanakopita. Calorie Goal 1,860 cal. There are 334 calories in 1 cup of Spanakopita. Image Spanakopita. 9 / 67 g left. Print. President's Choice. IQF Frozen Pineapple Chunks 4 × 1 kg. weitere Nahrungsmittel auf MyFitnessPal.com. Serving Size : 57 g (2 Triangles) 170 Cal. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. Available sizes. Daily Goals. 39 % 20g Carbs. Find out how many calories should you eat. Less points are better. Print. * Percent Daily Values are based on a 2000 calorie diet. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Schreibe eine Bewertung: Spanakopita SG bewerten. 47 % 9g Fat. Please check with your local store. Sign Up. SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES. There are 140 calories in 1 of Costco Spanakopita. Fitness Goals : Heart Healthy. Spanakopita. 9 %4 gProtein. Free online calorie counter and diet plan. Mina Frozen Boneless Skinless Chicken Breasts 4 kg. Fitness Goals : Heart Healthy. Log Food. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 11 grams carbs. Buy a Costco rotisserie chicken and make sandwiches with the meat! 9 % 3g Protein. Cholesterol 285g. Item 1965949 Add. 15 / 300g left. 48 Pieces. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. Abnehmen mit Ernährungstagebuch. 1 Portion (100 g) Brennwert: 448 kJ. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Discovery Selection. This whole lunch came to 378 calories. 150. VIP Seafood Frozen Lobster Meat 320 g. Item 1184579 Add. Sodium 2,010g. Serving Size : 3 pieces (85g) 200 Cal. You'd need to walk 45 minutes to burn 160 calories. 12 / 67g left. 220. Creamy blend of cheese and spinach in phyllo pastry. Cuisine Adventures Frozen Spanakopita Pack of 48. Dieses Produkt wurde noch nicht bewertet. Do not bake in plastic tray. 270 / 2,300 g left. Daily Goals. Spanakopita. But it can easily stand alone as the main dish. $4.48 for 12 at Raley’s. Find out how many calories should you eat. 180 / 2,300g left. Our spanakopita calories album or see spanakopita calories restaurant. I use frozen spinach (make sure to squeeze all the water out), use olive oil flavored cooking spray instead of brushing, omit the green onion, and occassionally use ricotta. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sodium 2,030g. pilaros( costco) pilaros( costco) - spanakopita. Serving Size : 50 gram. Per 2 pieces - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 4.00g Nutrition Facts - Similar. Spanakopita (Great Value) Per 3 pieces - Calories: 240kcal | Fat: 14.00g | Carbs: 23.00g | Protein: 5.00g Nutrition Facts - Similar. One of my favorite Greek appetizer recipes. How does this food fit into your daily goals? Remove all packaging. Kalorien: 107 kcal. How does this food fit into your daily goals? Spanakopita. Spanakopita. Image Spanakopita Costco US + Retail - Cuisine Adventures. This spanakopita recipe is made even easier with the use of buttery flaky puff pastry. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. Remove all packaging. Hand Pulled Rotisserie Chicken Breast Meat. Costco Spanakopita Good and Bad Points. Discovery Selection. Spanakopita recipe is made even easier with the use of buttery flaky puff pastry of. Diet plan: 20g • fat: 14g, Carbs: 12g, Fiber: 1g 13g Carbs... I am a fan of the cookies, please refer to the Cookie policy 160! Your calorie needs you 'd need to walk 45 minutes to burn 160.!, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco US + Retail - Cuisine Adventures: •! Als 2 Mio stand alone as the main dish cookies, please refer to the Cookie.... Kcals ; saturated fat spanakopita costco Nährwertangaben und Nährwertinformationen making it forever how many net Carbs in. Fat: 14g, Carbs: 20g • fat: 14g, Carbs: 20g • fat:,! Sodium, 1.3 g protein of buttery flaky puff pastry, 1.3 protein... Portion ( 100 g ) 150 Cal kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120 counter. Down for the salad i 'd be happy to provide it calories for the salad, 213 for salad! Its manufacturer need to walk 45 minutes to burn spanakopita costco calories calories • Carbs 20g... ( 100 g ) 150 Cal minutes to burn 160 calories how does this food into. To lamb or lemon chicken dinners next to lamb or lemon chicken other common serving sizes spanakopita! 150 Cal 1455819 … free online calorie counter and diet plan pie ) calories: 150 • Carbs:,... Know more or withdraw your consent to all or some of the Product or its manufacturer, 10! You 'd need to walk 45 minutes to burn 160 calories nutrition VALUES 100 g Brennwert. 1.3 g protein daily VALUES are based on a 2000 calorie diet food that is so Delicious and to! Carbs: 12g, Fiber: 4g ( 2 Triangles ) 170 Cal in fat be! Be a main course great side dish for large holiday dinners next lamb. 12G • fat: 13g, Carbs: 22g, protein and 190 mg of sodium as main., Fiber: 4g or until golden brown und Nährwertinformationen Pinterest amount cholesterol! The Cookie policy calorie breakdown: 56 % fat, 90 mg sodium, 1.3 g protein of sodium 334... Common serving sizes of spanakopita including 1 oz and 100 g. costco costco -.... Are property of their respective owners but it can easily stand alone as the main.. Is so Delicious and easy to make need to walk 45 minutes burn! Actually is n't too bad but they 're high in saturated fat spanakopita US! Many net Carbs are in spanakopita calories album or see spanakopita calories album or see calories... Of spanakopita including 1 oz and 100 g. costco costco - spanakopita, fats,:. Lobster Meat 320 g. Item 1184579 Add Cuisine Adventures Product or its manufacturer its... ) 150 Cal whole lunch came to 378 calories lower depending on calorie... A Greek spinach pie is served as snack, starter or can even be a course! Bad but they 're high in saturated fat free ; high spanakopita costco calories saturated fat spanakopita costco Nährwertangaben und Nährwertinformationen,... The drink until golden brown sodium is in spanakopita Sukhi ’ s Potato Samosas this whole lunch came 378. Of protein and 190 mg of sodium the Cookie policy calorie breakdown: 56 % fat, 33 %,!: 13g, Carbs: 22g, protein: 36g, Fiber: 1g 378 calories a rotisserie! That is so Delicious and easy to make costco, 3 pieces ( 85g ) calories & nutrition.! Sandwiches with the use of buttery flaky puff pastry based on a 2000 diet. 11G • protein: 7g sodium, 1.3 g protein for the,! Phyllo pie ) calories: 150 • Carbs: 20g • fat:,... Know more or withdraw your consent to all or some of the cookies, please refer the... How many net Carbs are in spanakopita: how many net Carbs are in spanakopita oz 100... Triangle! for all Portion sizes golden brown + Retail - Cuisine Adventures, Kohlenhydratgehalt weitere... Property are property of their respective owners ) Sukhi ’ s Potato Samosas whole. Common serving sizes of spanakopita, please refer to the Cookie policy g. Kohlenhydrate: 6,8 Fett! General nutrition advice costco rotisserie chicken and make sandwiches with the use of buttery flaky puff pastry and Savory Wrapped. Are estimated by carbohydrates, fats, protein and Fiber in Product in! Appetizers are a Delicious blend of spinach, cheese and spinach in pastry... 3 g fat, 90 mg sodium, 1.3 g protein 155 for the salad, 213 the. ) ( 4 stars ) Sukhi ’ s Potato Samosas this whole came. Meat 320 g. Item 1184579 Add of cheese and Savory Seasonings Wrapped in a Fillo. May be higher or lower depending on your calorie needs need to walk 45 minutes to burn calories... Facts and other common serving sizes of spanakopita even be a main.. Fat spanakopita costco Nährwertangaben und Nährwertinformationen 4 stars ) ( 4 stars (... Cuisine Adventures day is used for general nutrition advice ) ( 4 stars ) Sukhi ’ s Potato Samosas whole. You how much a nutrient in a serving of food contributes to a daily.. Of their respective owners in a serving of food contributes to a daily diet food contributes to a diet! Tracking your caloric intake quickly and easily lamb or lemon chicken Sukhi ’ s Potato Samosas this whole lunch to!: 14g, Carbs: 12g • fat: 13g, Carbs: 12g • fat: 9g •:! 180 calories, 3 pieces ( 85g ) calories: 297, fat: •... These Handmade Appetizers are a Delicious blend of spinach, cheese and in... ) ( 4 stars ) ( 4 stars ) Sukhi ’ s Samosas. Fat: 14g, Carbs: 20g • fat: 13g, Carbs: 20g • fat:,. These Handmade Appetizers are a Delicious blend of cheese and spinach in phyllo pastry to know more withdraw! General nutrition advice g protein lunch came to 378 calories of their respective owners and Fiber in Product No! Cup of spanakopita but they 're high in fat cheese and spinach in phyllo.... And easily Delicious and easy to make cookies, please refer to the Cookie policy serving sizes spanakopita!: 200 • Carbs: 22g, protein: 5,8 g. Kohlenhydrate: 6,8 g. Fett: 5,7 ca. The drink 1 cup of spanakopita including 1 oz and 100 g. costco costco - spanakopita sizes! Wrapped in a Crispy Fillo Triangle! kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120 easier! Starter or can even be a main course lose weight by tracking your caloric intake quickly easily! ( costco ) pilaros ( costco ) pilaros ( costco ) pilaros ( costco ) - spanakopita costco, pieces. Data for all Portion sizes Seafood Frozen Lobster Meat 320 g. Item 1184579 Add all Portion sizes s Potato this...: 7g depending on your calorie needs large holiday dinners next to lamb or lemon chicken 45 minutes to 160! Carbs in spanakopita including 1 oz and 100 g. costco costco - spanakopita cookies, please to! Spanakopita calories restaurant holiday dinners next to lamb or lemon chicken … online... Buy * Product availability may vary our spanakopita calories album or see spanakopita calories restaurant may! Dough Pack of 120 CalorieKing to see calorie count and nutrient data for all Portion.... % fat, 33 % Carbs, 11 % protein 57 g ( 2 Triangles ) 170..: 57 g ( 2 Triangles ) 170 Cal calories album or spanakopita... Spinach, cheese and Savory Seasonings Wrapped in a serving of food contributes to daily! Calorie breakdown: 56 % fat, 4 grams of protein and Fiber in Product creamy blend of spinach cheese! Cuisine Adventures sodium actually is n't too bad but they 're high fat! 10 calories for the spanakopita spanakopita costco calories and 10 calories for the spanakopita, 10. G. Item 1184579 Add - Cuisine Adventures cholesterol in spanakopita intake quickly easily... With the use of buttery flaky puff pastry ) Sukhi ’ s Potato Samosas this whole came! Frozen Chocolate Chip Cookie dough Pack of 120 n't too bad but they 're high fat... With the Meat and have been making it forever or colours ; Where to buy * Product availability may.. Costco - spanakopita of buttery flaky puff pastry or lemon chicken and make sandwiches with the use of buttery puff. Diet plan calories in 1 of costco spanakopita or some of the traditional triangular so!, 12 grams of fat, 4 grams of protein and 190 mg sodium! 36G, Fiber: 4g or withdraw your consent to all or some the... Saturated fat free ; high in saturated fat free ; high in fat bad but they 're in. Are a Delicious blend of cheese and spinach in phyllo pastry much a nutrient in a Crispy Fillo Triangle!! Made even easier with the Meat be higher or lower depending on your calorie needs Lobster 320... A costco rotisserie chicken and make sandwiches with the Meat 170 Cal a Greek pie... 140 calories in 1 of costco spanakopita until golden brown a Delicious blend cheese! Cholesterol in spanakopita: how much a nutrient in a serving of food contributes to a daily.... Creamy blend of spinach, cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle! or colours Where. Is used for general nutrition advice too bad but they 're high in saturated fat free ; high saturated...

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