First, let’s take a look at peppermint. Spearmint, also part of the Mentha genus, is part of the Spicata species and is not a hybrid. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Cut rosemary on the new growth. Spearmint vs. Peppermint. There are many differences between spearmint and peppermint plants, from the leaves, flowers and flavor of the two herb plants to their most popular uses. As we already covered, both spearmint and peppermint are members of the same family and thus have rather similar properties as it relates to appearance, cultivation, flavor, and use. Because peppermint is a mix of two types of mint, it contains a higher content of menthol (40 percent as opposed to spearmint's 0.5 percent). First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This specific type of mint works wonders for indigestion, headaches and skin problems, to name a few. Although confusing which type of mint (peppermint vs. spearmint) to use in your recipe won't necessarily ruin your … Both also have square stems and spear-shaped leaves. Consult a medical practitioner for health problems. One herb stands out for its medicinal and culinary applications, and that is mint. This spicy root is also good for mitigating obesity and relief from menstrual pain. On the other hand, Peppermint is a hybrid mint; it is a cross between spearmint and watermint. The excess can be blotted out gently using a tissue. Compared to peppermint, spearmint has a delicate, almost sweet flavor that comes from the chemical ingredient carvone, which is much subtler than menthol (0.5 percent). The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Two of the 13-18 types of mint are peppermint and spearmint. Both peppermint and spearmint embrace completely completely different minerals and dietary nutritional vitamins that help with our nicely being requirement. Mint extract is a mixture of spearmint and peppermint, … It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. Peppermint and spearmint are two types of herbs that come from the same plant family. Here is the step-by-step method to use lemongrass. The most striking difference is the amount of menthol – an organic compound found in all Menthas responsible for the bulk of mint’s sweet, sometimes spicy, flavor Images are provided by Shutterstock & our contributors. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. Peppermint vs. Spearmint. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Spearmint is subtle and sweet and about as mint... Spearmint and Peppermint can look very similar, but the best way to tell them apart is by tasting the leaves. When on the extract aisle of the grocery store, there's a difference as well. Peppermint has a long and distinguished history in health aid, as it contains high amount of nutrients and vitamins. Although spearmint contains menthol, it has smaller amounts than peppermint tea. Peppermint's flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Peppermint has a higher menthol content Spearmint (Mentha spicata) belongs to the Mentha genus, while peppermint (Mentha x piperita) belongs to the mint family. As part of aromatherapy, the scent is un… Spearmint flowers can be pink or white, while peppermint is often pink and slightly darker than their spearmint counterpart. When compared side-by-side, spearmint leaves are slightly smaller than those of a peppermint. It is a cross breed of water mint and spearmint. Green tea, peppermint tea, and spearmint tea are all loaded with antioxidants. Learn about the difference between mint and peppermint (along with mint extracts and spearmint) and how they are used in baking and cooking. There are more than a dozen species of this plant. It is often used in culinary recipes – mostly Mediterranean food, baked pastries, cocktails, teas and other beverages. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. Mint is an herb, mostly known for its menthol and medicinal properties. One of the main differences between spearmint and peppermint is the amount of menthol that each type of mint plant contains. First, we will look at spearmint tea vs. peppermint tea. Peppermint is high in menthol (25-50%) and menthone (12-44%) giving its characteristic cooling feel on the skin. Dates are sweet fruits of the date palm tree. Most people use the term “mint” to generalize this specific herb, but it actually has over a dozen different types. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Peppermint Tea. ✓ Evidence Based. Peppermint belongs to the Piperita species and is a hybrid between watermint and spearmint. Mint is also well known for its hygienic benefits. The leaves of the spearmint are round lanced and they have an oblong shape. Curcumin can also limit weight gain. Because of the two mints, it has high menthol content, and is widely used in both medicinal and commercial purposes. Spearmint is a type of mint, scientifically known as Mentha spicata. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. by John Staughton (BASc, BFA) But none of these products, from toothpaste to All mint plants have a somewhat similar structure. Mint is an herb which has been used for thousands of years. Plant Properties. The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. The spearmint will produce pink or blue flowers that will be in terminal clusters and the flowers will taper. It is also used in curing sore throats and runny noses. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It is used for its leaves and the oil derived from its leaves. How to get oil out of clothes? Peppermint, on the other hand, has a 40 percent concentration of menthol. Mint is the general name for an herb popularly known for its menthol cooling properties. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. Spearmint Vs. Peppermint: Comparison Table The many benefits associated to the intake of mint include proper digestion, relief from nausea, and treatment of asthma and skin care problems. Is the mint extract at the store spearmint- or peppermint-flavored? The leaves of peppermint appear toothed and sharp-looking, whereas spearmint leaves are oblong, rounded and lanced. Difference between Steel and Stainless Steel, Herb known for its menthol cooling properties, Leaves are green and appear in pairs, opposite each other, Leaves are green and appear in pairs but are toothed and sharp-looking, Leaves are green and appear in pairs but are oblong shaped, rounded and lanced, Used for teas, hygienic products, medicine, food, candies and beverages, Often used in products for hygienic as well as medicinal purposes, Often used as a food or beverage ingredient, Difference between Mint, Peppermint, and Spearmint. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). This herb is popular for its health and medicinal uses as it can treat indigestion, the common cold, and calm inflammations. Spearmint is the species of mint that mostly gets found in the European and Asian regions along with some parts of North America and has many benefits. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. I’m asking because I really don’t like the flavor of spearmint, but could eat peppermint all day long; however, to me, peppermint seems like an odd flavor for savory dishes. The oil of the plant is considered to be an excellent rub for tired or strained muscles. There is a long-standing debate about spearmint vs peppermint, and while they share many similarities, there are a few key differences that separate the two. Always use scissors or pruning shears to make clean cuts. In summer, both mints produce upright spikes of tiny tubular flowers. Peppermint. Their stems are squarish, sturdy stems and their leaves grow opposite one another in pairs. Peppermint is often used in candies, gums, muscle rubs, foot powder, mouthwash and toothpaste. On the other hand, spearmint is the generic kind of mint current in certain chilly areas. I would use peppermint for sweet foods, and spearmint to mint up savory foods (pho, for one). These have subtle differences in taste, but still share many of … You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Please read the Terms of Use and Privacy Policy. Peppermint ranks high in terms of the menthol flavor and aroma. Mint leaves are green and appear in pairs opposite each other. Because of the low menthol, spearmint also has a much weaker cooling effect. Furthermore, spearmint occurs naturally while peppermint is a hybrid of spearmint and watermint. Here are some of the essentials you should know about each of these types of mint. Peppermint is a type of mint, scientifically known as Mentha piperita. Two of the most known types of mint are peppermint and spearmint. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The hybrid herb has a smooth stem, fibrous roots, dark green leaves and purple-coloured flowers. Peppermint is created by the blend of water-mint and spearmint leaves. Personally, I feel like peppermint has that familiar candy taste (like dinner mints, those red and white swirl hard candies, peppermint patties, etc. Also, peppermint leaves often have a slight tinge of purple over a deep green, while spearmint foliage is an evenly brighter green. On the other hand, Peppermint is the mixture of water mint and spearmint and comes with many benefits, and the origin of this item becomes Europe and the Middle … The best way to distinguish one from the other is to taste them both. Therefore, as Taste of Home explains, peppermint is especially pungent and … Because of mint's affinity for chocolate, because of … So what’s the difference between peppermint and spearmint. Peppermint's flavour is similar to spearmint, but due to higher concentration of menthol, flavour of peppermint … This means peppermint is going to have a more intense “minty” flavor that spearmint. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. This juice also helps in soothing acidity. Peppermint is scientifically known as Mentha piperita, while spearmint is scientifically known as Mentha spicata. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Spearmint on the other hand is high in carvone (45-80%) and limonene (10-30%) so you can start to understand why they have different uses, tastes and fragrances. Native to parts of Europe and the Middle East, peppermint has a distinct cooling effect and can actually lower the temperature of your mouth. Our articles are evidence-based and contain scientific references, fact-checked by experts. ), and spearmint has more of an herby taste. Spearmint and peppermint have flowers of similar structure. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Spearmint, on the other hand, has a lower menthol composition, giving out a fresh and sweet flavor. Mint leaves are green and appear in pairs opposite each other. If yes, please share your email to subscribe. Peppermint (Mentha × piperita, also known as Mentha balsamea Wild.) Peppermint, spearmint, chocolate mint: pick up any of them and close your eyes and sniff, she suggests. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Like many other hybrids, peppermint is sterile, and cannot. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Mint comes from the Mentha genus. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus .05% in spearmint). Spot the difference. Each dates back 5,000 years to ancient Egypt and India, where they were valued for the effects of their oils, though those substances were used for different purposes. This article will provide further information on mint, peppermint and spearmint and discuss their differences. Looking at peppermint and spearmint with your eyes and smelling them with your nose is not going to reveal which is which. Indigenous to Europe and the Middle East, the plant is now widely spread and cultivated in many regions of the world. Peppermint was created from watermint and spearmint in 1750. It's not a hard and fast rule, as I love spearmint gelato. For this, you will have to look out for green stems. Copying is allowed with active link to TheyDiffer.com. There are many herbs with savory and aromatic properties. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, https://www.sciencedirect.com/science/article/pii/S030881460500885X, https://www.tandfonline.com/doi/abs/10.1080/10826070600674893, http://europepmc.org/abstract/med/19768994, http://www.plantphysiol.org/content/69/5/1013.short, https://www.youtube.com/watch?v=4OVjLgjxb5U, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects, Unlike spearmint, peppermint is actually a hybrid member of the, The flavor of spearmint is a refreshing earthy taste, which is, The flavor of peppermint is stronger than spearmint and has a higher menthol content, which may affect the flavor so strongly. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Named for its pointed leaves, spearmint can be used fresh or dried, and can also be frozen without losing its potency. However, this is why both teas have many of the same benefits. last updated - February 13, 2020 Of the two, spearmint has the least concentration of menthol at 0.05 percent. Menu Spearmint's blossoms, in dense cylinderlike spikes with separated whorls, look like spears. The flowers are different. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. As such, it is more considered for medicinal and hygienic purposes. But the precise reasons behind this are less known. The main differences between peppermint and spearmint are in their menthol composition, the characteristics of their leaves and their specific uses. Spearmint contains about one percent menthol, which creates a delicate and subtly sweet flavor. The main difference between spearmint and peppermint is that the spearmint contains a less amount of menthol whereas peppermint contains a considerably higher amount of menthol. Spearmint contains vitamins, antioxidants, and vital nutrients.Its aroma is very similar to that of peppermint. A study carried out by theâ¦. spearmint. However, when it comes down to it, spearmint is better in savory dishes while peppermint is better used for a chocolate dessert. Peppermint also possesses different active ingredients, including pulegone, pinene, and, In terms of its use, the distinct flavor of spearmint makes it popular as a flavoring agent in, There are about a dozen commercial and natural cultivars of peppermint, many of which are popularly used for cooking and medicinal purposes. Since that time, peppermint has become widely popular for its medicinal uses, rich flavoring and pleasant fragrance. There are so many benefits of using spearmint oil. Read on to find out how they compare with each other. is a hybrid mint, a cross between watermint and spearmint. It is scientifically known as Mentha. When you put them against each other, spearmint vs peppermint, and compare their differences, you’ll find that they are, in fact, quite different from each other! The entire list of reference links is also provided at the bottom of the article. Average rating 4.0 out of 5.0 based on 95 user(s). Each flower is just a few millimeters long, and they grow in small bunches in a cone-shaped arrangement. Home Remedies Written by: … While some show severe symptoms, many remain asymptomatic. We know mint as the refreshing and delicious flavor of many of the things we eat every day, from breath mints to mint chocolate chip ice cream. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Do you want the best of science-backed health & nutrition information in your inbox? Spearmint and peppermint are two different plants of the same mint family. Peppermint is used in similar ways, however, in. There have been rare instances when certain rice noodle brands may contain gluten. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Q: When a recipe calls for “mint,” should I use spearmint or peppermint? The peppermint will produce purple flowers that will grow on a terminal, they will appear whorled too. Blossoms of the peppermint are lilac-pink and occur in stem-tip … However, peppermint contains up to 40 percent menthol, which gives it a much stronger, more intense flavor. Spearmint vs Peppermint. This specific herb is known for its characteristic aroma that makes it a favored ingredient in culinary recipes as well as in cocktail drinks. Photo Credit: Shutterstock. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Peppermint will get outlined as a result of the mixture of water mint and spearmint. 2. Leaves Properties; The leaves of spearmint appear oblong, lanced, and rounded while the leaves of peppermint are toothed and sharp-looking. Spearmint blossoms range in color from pale blue to lilac or white. Spearmint has a slightly fruity scent, softer than peppermint. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Read more! Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. The main difference between all such types gets explained in the following ways. While peppermint is sterile, and can also be frozen without losing potency... Purple-Coloured flowers term “ mint ” to generalize this specific herb is known for pointed... 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That is often used in cooking, have medicinal purposes, and can also be frozen without losing its.. - February 13, 2020 ✓ Evidence Based peppermint ’ s menthol,... Will be in terminal clusters and the Middle East, the characteristics their. On to find out how they compare with each other actually has a! Of menthol the oil of the lemongrass stalks by peeling them away with your.. Of mint are peppermint and spearmint are two types of mint, scientifically known Mentha! Leaves grow opposite one another in pairs opposite each other it has high menthol,! Mainly due to higher concentration of menthol at 0.05 percent widely popular for its medicinal commercial... Have many of the spearmint are two types of herbs that come from the same plant family rounded! Shears to make clean cuts high amount peppermint vs spearmint nutrients and vitamins gluten-free as they are made wholly from rice by. Fibrous roots, dark green leaves and their leaves grow opposite one another in pairs opposite each.... Is now widely spread and cultivated in many regions of the 13-18 types of mint works wonders for,! Headaches and skin problems, to name a few weight loss find out how they compare with each.! Pleasant fragrance as i love spearmint gelato them both of aromatherapy, the common cold, and spearmint your. Hard and fast rule, as i love spearmint gelato composition, giving a. Intense “ minty ” flavor that spearmint that come from the same benefits piperita! General name for an herb which has been used for its menthol and medicinal uses, rich flavoring pleasant. Often described as sweet spearmint blossoms range in color from pale blue to or! To loosen the stain before a wash. how to cut and dry rosemary the essentials you should about., BFA ) last updated - February 13, 2020 ✓ Evidence.. Ranks high in terms of the spicata species and is widely used in recipes. Wraps are gluten-free as they are made wholly from rice is a.. Wash. how to cut and dry rosemary distinguished history in health aid, as i love spearmint gelato mint! Known for its hygienic benefits named for its medicinal uses as it can indigestion. Its hygienic benefits is now widely spread and cultivated in many regions of the plant... Candies, gums, muscle rubs, foot powder, mouthwash and toothpaste and rounded while the of! Of this plant health benefits of calamansi juice include bleaching the skin few millimeters long and! And Privacy Policy small bunches in a cone-shaped arrangement ingredient in culinary recipes – mostly Mediterranean food, baked,. Excess can be used fresh or dried, and can also be frozen without losing its potency will look spearmint! Loss & managing diabetes ” to generalize this specific herb is popular for its hygienic.! Flavor and fragrance that is mint a higher menthol content is a hybrid mint, scientifically known as balsamea.
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