Let’s look into the ingredients and possible replacements: Frozen Banana – this gives the green smoothie an amazing texture but if you have banana you can replace it with half a cup of frozen avocado chunks. Grab the ingredients, head over to the kitchen and get started already! I recently became a Siggi’s convert, and OMG I am in love. Create an account to easily save your favorite projects and tutorials. Your email address will not be published. This smoothie is packed with nutrients and antioxidants. To make sure your green smoothie is healthy and avoids some pitfalls: One of the best spinach mango banana smoothie benefits is the extra servings of fruits and veggies it gives you in a single glass, a positive addition from which we can all benefit. We can high five over a healthy breakfast smoothie that’s reminiscent of an island getaway as soon as you come up for air. This video is just showing you how I make my kale, spinach,mango and pineapple smoothie. Add all the smoothie ingredients to a blender. In this post we are talking about benefits of smoothies and why I think they are awesome. It’s sweet enough for kids, healthy enough for weight loss, and delicious enough to enjoy daily! Tastes like a tropical vacation! The health benefits of kale are worth mentioning as well. It was one of those days that things start going wrong early in the morning and carry out throughout the day. Despite the fact they taste like candy, pineapples are actually low in calories are are loaded with nutritional benefits that make keeping them in regular rotation worth while. Smoothies aren’t rocket science (and shouldn’t be) and this one is no exception. <—Unless I caught you mid-slurp. Large quantities of iron. It has the texture of a milkshake, the nutrients of a salad, and is just sweet enough without being cloying. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. www.suesnutritionbuzz.com/...body-with-a-spinach-mango-kiwi-green-smoothie Bananas bring potassium and fiber to this smoothie (see more about bananas here). Premium Fruit Smoothie Drinks. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! See the entire range in our Green Smoothies category. This smoothie is packed with nutrients and antioxidants. Required fields are marked *. Mango kale smoothie benefits. The fruit adds a natural, tropical sweetness that makes you want to keep sipping. ; I dare to say it’s the best green smoothie recipe! Cut it up, and add it to the blender. The flavor comes from the sweet peaches and banana, and it’s delicious. About halfway through, he crawls into my lap for part two. Even though you can only see spinach, mango and pineapple in there, there are actually 5-ingredients. For many, spinach is a tough vegetable to swallow. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. « Cauliflower Hummus with Homemade Za’atar. May contain affiliate links.See our Privacy Policy and disclosure. Just a smooth and creamy green beverage. Spinach Mango Banana Green Smoothie: A healthy breakfast smoothie packed with the freshness of spinach, mangoes and bananas. This mango spinach smoothie has been my go-to green beverage of choice for years, and I swear it has magical properties. Once he’s polished off the majority of the yogurt, he attempts to lick the near-empty cup clean while I drink my 18th cup of coffee and whip up my favorite mango spinach smoothie. 1 cup milk. The perfect morning smoothie because it’s deliciously sweet but refreshing at the same. Talking about smoothies. Also, this green glow smoothie is great for beginners and is made using mango, spinach, and yogurt. Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. This rockin’ lime smoothie is made with fresh mango, cucumber, lime, and mint- and my favorite part-cayenne pepper. I’ve made this with spinach before and really enjoyed it. Mango boosts your immune system and improves digestion. Strawberry Mango Spinach Smoothie - Making Thyme for Health Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. The health benefits of spinach are often attributed to the high levels of carotenoids and folate this unsung superfood contains, while fresh mango is loaded with vitamin C. Blueberries, on the other hand, are packed with anthocyanins, flavonoid pigments that are … This mango spinach smoothie has been my go-to green drink for years. Nutritional Benefits of this Matcha Mango Smoothie. This smoothie is something he would love to enjoy and so will you. Let’s look into the ingredients and possible replacements: Frozen Banana – this gives the green smoothie an amazing texture but if you have banana you can replace it with half a cup of frozen avocado chunks. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. Motherhood y’all – it’s a messy, delicious ride. The price on the Oster is super right, and it’s smoothie-setting is seriously ah-mazing. With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. My secrets for making wholesome meals you'll WANT to eat. It’s great for your eyes. Lychee is loaded with vitamins and minerals such as vitamin C, niacin, vitamin B6, copper, magnesium and potassium. Popeye-friendly breakfast, anyone? No scraping. If you like oranges, mango and bananas, you’ll love the taste of this recipe. True story! © 2010 - 2020 Well Plated by Erin. Okay, it’s more like the Yogurt Ten to Twelve Minutes, but “hour” just sounds so much better. Oh what a fun day today was. Think of it as the healthiest milkshake you'll ever drink. Ingredients. I’ve been having this smoothie every morning this week and I LOVE the effect. xo. Here’s a brief introduction to the many advantages of drinking green smoothies on a daily basis. Asher and I share a little food ritual most mornings called “The Yogurt Hour”. Top off the mango with a sliced banana, a tablespoon of honey, and a cup of yogurt. Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick smoothie! All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Disclosure & Privacy Policy. Another tropical fruit 1 packed cup baby spinach. I have been on a weight loss journey for a minute and really have been slowly changing what I … Mango kale smoothie ingredients. ABOUT US CONTACT US PRIVACY POLICY. I used fresh here because there were perfect, ripe mangos available in my coop last week and I couldn’t resist them. But you be you – use what you love and what you have, but keep it in the vanilla/plain flavor zone. his highchair, but it’s a total non-starter. Iron is pivotal for your health and it promotes better oxygen transportation, liver functions are better and the cell growth is faster. The sweetness of the mango and banana gives you a tropical smoothie that makes you feel like you’re indulging in an island shake (but you secretly feel like Popeye nourishing his muscles). Mango is packed with Vitamin-C and antioxidants (read more mango health benefits here). But no more! Remember Popeye gobbling a can of spinach and flexing his muscles. Health Benefits of Mango Pineapple smoothie is as Pineapple is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber, and bromelain. Plus, it tastes delicious too! This month, for Secret Recipe Club, I was given Fit Mama Real Food, and reveal day happens to be today, on the last day of #HotSummerEats.What is summer without a refreshing smoothie? 6 CommentsFiled Under: 30 Minute Meals, Drink, Fall, Gluten Free, Grain Free, Spring, Summer, Vegetarian, Winter, […] Mango and Spinach Smoothie | Our Salty Kitchen […], […] This mango spinach smoothie has been my go-to green smoothie for years. The flavor comes from the sweet peaches and banana, and it’s delicious. Mango Smoothie Recipe with Yogurt. Divide between two glasses and serve immediately. Required fields are marked *. Since this is a mango smoothie with almond milk, you’re also getting a boost of calcium. Whether you blend this mango green smoothie on your way out the door in the morning, sip it as a healthy afternoon snack, or enjoy it as a sweet post-workout reward, this healthy smoothie recipe is a guaranteed way to brighten your day! if you make a purchase using these links. I know it might sound like a strange combination, but somehow it works! Rest assured, we only endorse products we own and truly love! Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Mango Pineapple Smoothie. Just as creamy and delicious! Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Your email address will not be published. Fill your green smoothie with whole fruit that doesn’t have any added sugars. Mango kale smoothie ingredients. One large mango will yield about a cup of fruit. The mango and the spinach. This mango spinach banana smoothie is not only incredibly healthy, but it’s also refreshing, creamy, and flat-out DELISH. #greensmoothie #smoothie #plantbased #cleaneating, source : oursaltykitchen.com […], Your email address will not be published. Womp-womp. Mango Spinach Protein Smoothie. The result is sweet … Basically, the value you receive is second to none and the quality is extremely rewarding. It’s a great way to start a day and get some nutrient in your body. ; It’s healthy – excellent source of vitamins, fiber and antioxidants. I always think green smoothies don’t look that great. It’s packed with protein and vitamins, and has a creamy silky consistency. Green smoothies offer pure nutrition. And who doesn’t love green? Drink thy veggies. Thanks to the added nutrition from leafy greens, with all other ingredients equal green smoothies are better than fruit smoothies that don’t use greens. It's fresh, healthy, a great green smoothie for beginners! Sidebar: I recently purchased a new blender because the lid on my trusty Ninja broke. BUT if you are trying to make healthy changes in your diet, this is the BEST (and simplest) habit I’ve embraced. Now we’re talking. Simple Healthy Mango Smoothie. That’s his 18-month tiny tyrant way of demanding requesting a yogurt cup. This mango spinach smoothie has been my go-to green drink for years. Blend it, pour it, sip it, and wait for the magic. Go green and try one of our easy spinach smoothie recipes. The health benefits of kale are worth mentioning as well. I’ve been resisting the green smoothie trend for a long time. It was delicious! Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and kale. Mango kale smoothie benefits. However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. Toddlers…so picky. Asher and I share a little food ritual most mornings called “The Yogurt Hour”. It packs a pretty big protein punch (15 grams), as well as full servings of Vitamins A and C. Can you say superhero smoothie? The sufficient … Cherry Pie Smoothie (Vegan, Kid Friendly) | Our Salty Kitchen, 11 Green Juice Recipes to Keep Kids Healthy | NewStart Nutrition, High Blood Pressure Snacks (with Recipes) - Fully Nourished Heart, 30 Healthy Breakfast Smoothie Recipes - Be Happy Eating. Try it for yourself! If you want to double down on your green smoothie benefits, add kale to the mix and make it a kale spinach smoothie. Right around 10:15 on the nose he toddles his way over to the fridge, points at it, and then screeches “NANA!”. Think of it as the healthiest milkshake you’ll ever drink. Top the blitz with honey and all is well. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) “The better to see you with, my dear.”” Mango is full of … So if you are looking for spinach smoothie recipes or low sugar green smoothies, then look no further. We’ve made another fantastic green smoothie for those of you who want to add a little more greens to your diet! Avoid hidden added sugars like the ones found in juices and some yogurts. Simple Spinach Mango Smoothie. First, here’s a sampling of VegKitchen’s recipes for green smoothies. Add the mango, banana, yogurt, and honey to a blender. It's packed with protein and vitamins, and has a creamy silky consistency. Either way, a healthy green smoothie is the best way to start your day. Learn More! I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. It contains high amounts of iron, vitamin C, vitamin K, folic acid, and calcium ( 20 ). The spinach gives the smoothie the bright green color, but I promise you can’t taste it. Mango Pineapple Smoothie Benefits. If you’re in the market for a blender, I give this less-than-$50 investment two very enthusiastic thumbs up. 1 banana peeled and sliced (or 1 cup frozen banana) 1 mango peeled and diced (or 1 cup frozen mango). I’m so happy that you enjoyed it, Sebastián! Spinach and Apple Smoothie I made it over the weekend to kick-start the new year in a healthier note and boost my energy levels since I’ve been so tired lately. The mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach helps to get you up and moving while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated. It’s packed with protein and vitamins, and is as smooth and creamy as they come! Think of it as the healthiest milkshake you’ll ever drink. Try it for yourself! This mango spinach banana smoothie is not only incredibly healthy, but it’s also refreshing, creamy, and flat-out DELISH. It’s made with simple ingredients, comes together in seconds, and is jam-packed with vitamin C, vitamin K, potassium, calcium, and more. Spinach in a smoo Iron is pivotal for your health and it promotes better oxygen transportation, … It’s refreshing – cucumber gives it that refreshing taste. Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. If your blender doesn't have a smoothie setting, or if you meet any resistance while blending, add water, a tablespoon at a time, until the ingredients blend smoothly. I’ve used both frozen and fresh mango in this recipe, and both are delicious. Place all of the ingredients in your blender: frozen mango, banana, spinach, and almond milk. Green smoothies are healthy if you use wholesome ingredients, which this recipe does from start to finish (and so does this Kale Smoothie)! Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased … A unique topping of chopped mangoes, crunchy pomegranate and chewy chia seeds is a master stroke that raises the range of the Mango Banana and Spinach Smoothie Bowl to incomparable levels. It’s a simple 5-ingredient recipe that, once you’ve tasted it, you’ll want to return to again and again as your go-to green smoothie recipe. Large quantities of iron. The amount of vitamins you’ll get depends on the fruits and … The Well Plated Cookbook is now available! Like most smoothies, this mango spinach smoothie recipe is very versatile. Now we’re talking. This smoothie is full of rockstar ingredients! If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Here are just a few of this recipe’s benefits: Since this is a mango smoothie with almond milk, you’re also getting a boost of calcium. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Bananas, apples, pears, avocado, and mango are great companions in these beverages. Their chocolate triple-cream yogurt is rich, decadent, and totally swoon-worthy. A sweet, creamy, and healthy green mango smoothie with spinach, banana, frozen mango, and almond milk. Add your favorite protein powder to make this smoothie even more filling. If brightness and positive change could be translated into a recipe, it would be this 4 ingredient mango green smoothie. <—Unless I caught you mid-slurp. I love to know what you are making! As we head into a season of holiday indulgence, maybe this Mango Spinach Green … This morning I made it with basil instead of spinach since I always have so much (I grow it indoors). I have a pretty steady supply of leafy, mature spinach from my CSA, and I can get about three cups in there. It helps improve digestion and maintain blood pressure. Spinach Mango Pineapple Smoothie. Seriously, go nuts on the green. Welcome to Our Salty Kitchen! Your smoothie will come out bright green, but will taste like banana instead of spinach! Simple Healthy Mango Smoothie. Thank you for sharing this kind review! Ripe bananas can be frozen, and are perfect for making chilled smoothies or dairy-free ice cream . Grab the ingredients, head over to the kitchen and get started already! It’s packed with protein and vitamins, and has a creamy silky consistency. I was wildly intimidated by just about every other recipe I found at the time and just needed a simple place to start getting more veggies into us without making life more complicated. Only 4 ingredients! Weekly Smoothie Challenge Blueberry Spinach Mango Smoothie with Chia Seeds Makes 2 to 3 big smoothies. Start energizing with a mix of natural sugars, vitamins, and minerals from the combination of banana, mango, and spinach plus healthy fats and protein from the pumpkin seeds and hemp hearts to … It’s packed with protein and vitamins, and has a creamy silky consistency. Vanilla-flavored protein would be tasty here. Or swap entirely. And then top it all off with as much spinach as you can fit into your blender. Lychee contains high amount of vitamin C that helps strengthens immune system, help reduce risk of cancer and protects skin against harmful UV rays. Why to make spinach cucumber smoothie? BUT if you are trying to make healthy changes in your diet, this is the BEST (and simplest) habit I’ve embraced. Spinach is an amazing superfood to add to weight loss smoothies as it is low in calories yet filled with micronutrients and minerals to cleanse the liver for detox and weight loss. If you are sensitive to spicy food, I would recommend starting with a little cayenne and add more as you go. WELCOME! You can take your creativity and run with it! Your email address will not be published. But looks aside, I can vouch for the fact that this one tastes great!. He then proceeds to plant his little butt in the middle of the kitchen floor while I feed him a Siggi’s yogurt. Good for eyes: Mango contains vitamin A, which is beneficial for the eyes and skin. We create real food for real people. But the green doesn’t really translate to all of my family as a part of the breakfast. It’s filling, rich, creamy, satisfying and energizing. Lately I’ve been digging this super delicious, extra creamy smoothie made with frozen mango, baby spinach, banana, chia seeds, and almond milk. Baby spinach works too, or some combo of spinach and kale. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Spinach smoothie benefits. Notify me of replies to my comment via email. It is my signature color:) I used almond milk, but any milk will do, just use your favorite. Fill the remainder of the blender with spinach, then blend until smooth and creamy. The Ingredients For this Spinach Mango Smoothie. Easy reader favorites, made with ingredients you have on hand! I really only use my blender for green smoothies, and didn’t feel the need to break the bank. Thank you for sharing this kind review! Spinach is a very nutrient rich vegetable. A Green Protein Power Breakfast Smoothie is the perfect morning to get your day started off right. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. I’ve tried to get him to sit at the table or (horror of horrors!) Try my Mango Spinach Yogurt Green Glow Smoothie recipe for breakfast today! Top 7 Health Benefits of Kale and Kale Smoothie 1. The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. Grab yourself a blender and let’s get rocking. 1 cup ice omit if using frozen fruit. It will help you to start a day on a high note and with a smile on your face! Spinach is a great choice because it is so mild, most of the time you cannot even taste it. No big bits of spinach leftover. Though we are having colder-than-normal summer temperatures here in Vermont, I have been enjoying one smoothie every day since the beginning of May. Spinach is rich in iron and Vitamin-K (learn more about spinach health benefits here). You’ll love this green smoothie for breakfast, as part of a healthy lunch, or an easy post workout snack. All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. Next add about a cup of ice – you can add a little less if you’re using frozen mango, or if you prefer a consistency on the thinner side. On top of the spinach and blueberries there’s chard, oats, and strawberries. If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Hidden in there as well is a frozen banana and some coconut water. Rest assured, we only endorse products we own and truly love! Here I’d replace the half cup of spinach with a quarter cup each of kale and spinach. Sure, the spinach and bright green color might be a little intimidating. Get our all-time MOST POPULAR treats. This easy mango banana smoothie recipe turns a handful of simple ingredients into a stellar, flavor-packed treat. Mango, carrots, greens and banana provide additional vitamins, minerals and antioxidant capacity. The Ingredients For this Spinach Mango Smoothie. For many, spinach is a tough vegetable to swallow. Frozen fruit is an excellent option; make sure fruit is the only ingredient. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Now, before you question whether or not a green smoothie can truly taste that good, what if I said you can add mango and banana to your smoothie for a flavor that tastes like a tropical vacay? So great in fact, that this smoothie, beets and all, have … You can take your creativity and run with it! . Bri Mango Smoothie with Spinach {4 Ingredients!} There is absolutely no difference in taste or texture, so feel free to use either. If you have been following along you would know that I have been on a smoothie kick lately. Think of it as the healthiest milkshake … Not only that, with added vegan protein powder, cucumber, spinach, moringa and almond milk, this recipe is hydrating, fibre and protein-rich and packed with nutrients. If you like oranges, mango and bananas, you’ll love the taste of this recipe. Like most smoothies, this mango spinach smoothie recipe is very versatile. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. Top with approximately 1 cup of ice. You can also add fresh or frozen blueberries, strawberries, fresh kiwifruit, or a few chunks of pineapple. Disclaimer: This post contains affiliate links, which means we receive a small commission if you make a purchase using these links. Mango and pineapple go together so well as a tropical tasting drink, … Pineapples are one of the healthy fruits out there. Mango boosts your immune system and improves digestion. https://simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie Kale Smoothie with Pineapple, Mango and Banana June 1, 2012 by Nicole 28 Comments In the summertime, I love starting off my day with a refreshing smoothie, and this recipe is most definitely a … This is a mango smoothie without yogurt, but you could add some plain Greek yogurt if you want the extra protein boost. This mango avocado spinach smoothie is a great choice for breakfast. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Plus, the taste pretty great together. Pineapple. A smoothie with mango and spinach and a squeeze of lime is obviously the best breakfast. I’m so happy that you enjoyed it, Elizabeth! - WellPlated.com Be generous with the greens. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Sure, the spinach and bright green color might be a little intimidating. For many, spinach is a tough vegetable to swallow. Naturally, we want you love the taste of a freshly blended Robeks fruit smoothie drinks...the zest of squeezed-fresh juice...the natural sweetness of fresh fruit...the zen of a wheat grass shot...the full-bodied flavor of a gourmet sandwich or wrap...or sinful creaminess of our non-fat yogurt. Go ahead and finish. It’s also vegan, completely naturally sweetened, and gluten free. Smoothies were my family’s first step into eating a primarily whole food diet. Heather’s refreshing Green Orange Mango Banana Smoothie recipe made me totally nervous. Just as creamy and delicious! If life offers you some fresh spinach, mangoes, condensed milk, moringa powder and fresh whole milk, please do not hesitate to make a green smoothie out of 'em! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Now, before you question whether or not a green smoothie can truly taste that good, what if I said you can add mango and banana to your smoothie for a flavor that tastes like a tropical vacay? You have to *really* like basil since its flavor does not disappear like spinach, but I think the mango and basil flavors worked well together. never mind, I know a way around..add in the soda. This mango spinach smoothie has been my go-to green drink for years. In my quest to do one small thing each day that brings me extra joy, I present today’s bright and sunny 4 Ingredient Mango Smoothie. Many, spinach is a tough vegetable to swallow ve been having this even. Enough to enjoy daily it is so mild, most of the best filling smoothie recipes or low sugar smoothies. And tag it # wellplated a new blender because the lid on my trusty Ninja.! Are having colder-than-normal summer temperatures here in Vermont, I use plain unsweetened you can take creativity... 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Https: //simplegreensmoothies.com/recipes/smoothies/spinach-berry-smoothie a green protein Power breakfast smoothie packed with health-boosting compounds a strange combination but! Could add some plain Greek yogurt and honey on my trusty Ninja broke free to use either be translated a. But any milk will do, just use your favorite projects and tutorials tropical mango smoothie go... Plated Cookbook are worth mentioning as well green Orange mango banana green smoothie benefits, add kale to the with..., tropical sweetness that makes you want to add a little food ritual most mornings “... Blender with spinach, mango and bananas just sounds so much ( I grow it indoors ) aren ’ resist! Green doesn ’ t be ) and this one is no exception so feel free use. Top the blitz with honey and all is well re in the vanilla/plain flavor zone, spinach is great... And honey to a blender, I didn ’ t feel the need to break the.! 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