keto spinach casserole

It is mandatory to procure user consent prior to running these cookies on your website. Thanks so much for linking up with me at my #UnlimitedMonthlyLinkParty 18, open until November 26. Easy keto casseroles are my favorite! January 27, 2020 by admin. In a mixing bowl, whisk together the eggs and Jane’s Crazy Mixed-Up Salt. 40 min . To the cheese sauce, mix in the spinach and stir to combine evenly. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. 50 min . Spinach is a great vegetable to enjoy on the keto diet! Saute for 2 to 4 minutes, until wilted. Cook Time. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. I love spinach…and especially cheesy spinach! eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_2',117,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-3','ezslot_3',117,'0','1']));Disclosure: As an Amazon Associate I earn from qualifying purchases. Microwave for 2-3 minutes until spinach is lightly steamed and tender. I'm Angela, a petite mom that loves to cook, eat and explore all things food. 2018-09-27 08:25:11. Either way, make sure it is drained, squeezed, and as dry as you can get it. It will be a creamy casserole and you will want a spoon to scoop it out when plating. You do not have to add these ingredients but I highly recommend that you do. I am so glad you found this recipe to help everyone have a delicious Thanksgiving meal. you can portion and freeze this keto casserole for up to a month. Next, add the mozzarella and stir to melt and combine evenly. We have various diets for Thanksgiving and this I think everyone could eat. Spinach Casserole Keto. This recipe is for 8 servings and you can see the full nutritional information in the recipe card below. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Add the heavy cream, and bring to a simmer. You also have the option to opt-out of these cookies. I love making this one the weekends in a large 9x13 pan and then wrapping up pieces for my daughter to reheat on school mornings. Melt butter in a medium saucepan over medium heat. I definitely need to cut the carbs wherever I can to survive the holiday season. Then sprinkle with the parmesan cheese. Once the spinach is cooked, let it cool on your counter as you make the creamed cheese sauce on your stovetop. Stit the mixture all up. Crumble the meat and cook until … Low carb lasagna does not have to be with zucchini, eggplant, or without any noodle replacement. This post may contain affiliate links. This is one of my favorite "make ahead" breakfast that I make on weekends. After being overweight my entire life I found the keto diet. As you can see this is quite full but just wait. Thanks for sharing. So good! This would make a great brunch item. Each is 249 calories, 20.3g fat,  4.9g carbs, 2g fiber, 13.9g protein for a total of only 2.9g net carbs for this low-carb keto creamed spinach casserole recipe. … Remove and let cool for about 5 minutes before cutting and serving. Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. Oh yum, it looks so good. Overall, if you’re looking for vegetables to add to your keto diet, spinach … This is a great recipe for you, both keto and yummy. Cook your ground pork with Keto Breakfast Sausage Spice Blend. Holy cow! It only requires a few basic ingredients that you likely already have in your pantry. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. Top with shredded bacon and cheese. Shared. This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients. Add all the ingredients to the slow cooker. The Short Order Cook is a participant in the Amazon Services LLC Associates Program. 10 min . Okay, layer the wilted spinach evenly in the bottom of the sprayed casserole dish, then add the mozzarella cheesier an even layer, and sprinkle the chopped scallions on the top. Add your spinach to a mixing bowl along with some cream cheese, monterey jack, fried bacon, whisked eggs, butter, garlic, and salt and pepper. Prep Time. Spinach is a great power food and has so much to offer. The Short Order Cook earns some revenue (at no cost to you) when you click the link and set up a service. It will be a lot of spinach to start but will cook down a lot. Glad you found this cheesy spinach recipe, you will love it. Steam the spinach in a pot of boiling water until it is wilted and cooked. We'll assume you're ok with this, but you can opt-out if you wish. My name is Louis and i am the Keto God. Looks incredible! You can also take this same recipe and use muffin tins instead for easy individual servings. Cook on low for 3-5 hours or on high for 1-3 hours. Show your love of the keto diet with this awesome “Stronger Than Carbs” t-shirt. Add the sausage, onions, sour cream and cheeses to a medium size bowl. Necessary cookies are absolutely essential for the website to function properly. Get the recipe here! Pour mixture in a well-greased 9 x 13 baking dish. It is super addicting, especially in winter when you want something comforting and delicious. Here. Thanks. Thank you for reading my awesome Keto Sausage, Egg, & Spinach Casserole recipe. It will be a lot of spinach to start but will cook down a lot. Click here to buy it and use my code TKG15 to get 15% off at check out!!! Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Required fields are marked *. Your email address will not be published. Steam the spinach in a pot of boiling water until it is wilted and cooked, about 3 minutes. These cookies will be stored in your browser only with your consent. Simmer on low, stirring occasionally, until slightly thickened, about 3 minutes. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. We also use third-party cookies that help us analyze and understand how you use this website. Load the bottom of a 9x13 baking dish with chopped veggies. A wonderful way to eat more spinach. Keto lasagna that is deliciously low carb, authentic, and comforting is one of my best recipes thanks to the secret layer that is Crepini Egg Thins! As an Amazon Associate, I earn from qualifying purchases. This looks great! I would love to see your latest creations and kitchen adventures. Exclusive recipes every month to subscribers of The Short Order Cook Newsletter. Whisk together. Then everything is ready all at once for an easy, quick, and delicious weeknight meal that is also fancy enough for a stay at home date night also. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. You are welcome to share a photo and link back to this site. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I also highly recommend this recipe to go along with my Grain-Free Fried Chicken Nuggets. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. Top the veggies with frozen spinach. This looks yummy! This category only includes cookies that ensures basic functionalities and security features of the website. To the cheese sauce add salt, pepper, red pepper flakes, and nutmeg. That does sound good – to stay on my keto and gluten-free diet, I need to try this next time as a spinach dip with the Costco Keto bread I love so much. Keto Diet desserts are a lot of enjoyable, especially with dessert dishes that include low carb ingredients and are low sugar. We love this stuff. For anyone that likes Boston Market or any other restaurant or steakhouse creamed spinach, this is the perfect recipe for you. Plate and enjoy. For keto creamed spinach you need to use full-fat ingredients. You can substitute it with 2 packages of frozen spinach if that is all that you have but I typically try to use fresh when possible. This website uses cookies to improve your experience while you navigate through the website. Miz Helen, Your email address will not be published. Thank you! Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. They add flavor without adding a ton of calories, carbs, or difficulty. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. This looks like something I’d have to make myself stop eating lol. It is delicious, made in one pot, and is done in about 30 minutes. Add in eggs. This helps with the costs of running the blog. Hope you have a very special Thanksgiving! Servings: 12 servings eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_4',112,'0','0']));eval(ez_write_tag([[300,250],'theketogod_com-medrectangle-4','ezslot_5',112,'0','1'])); Protein: 18geval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_8',114,'0','0']));eval(ez_write_tag([[320,50],'theketogod_com-box-4','ezslot_9',114,'0','1'])); The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. This is to ensure the casserole is high-fat and low-carb. Bake until bubbling and lightly golden on top, about 20 minutes at 400°. In a skillet over medium high heat brown the ground breakfast sausage until it is almost cooked through. Many of us do and we can still eat some amazing and tasty recipes even when cutting the carbs. This will be a creamy casserole that requires a spoon for serving. If the pan is too full to stir at first, cover it for a … Not sure I would eat it as a dip – I think I would just want a spoon! Thanks for sharing at the What’s for Dinner party! Notify me of follow-up comments by email. Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a … Check out my list of the best keto product that will make your keto journey more enjoyable. Vegetables in a […], Cooking your own restaurant-style Mexican rice is very easy. One cup of raw spinach contains – 167g potassium, 120% daily VitK, 60% daily VitA, 15% daily VitC, 5% daily Iron, 3% daily Calcium. This site is hosted by Bluehost. baked, easy, gluten-free, grain-free, holiday, keto, low carb, vegetarian. Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. You can serve this dish on any meal of the day! The sauce looks amazing. Add spinach on top of the sausage and sprinkle the shredded cheddar cheese over everything. Learn more here! Cheese sauce can be bland and just salty in general if you do not add a bit more to it for flavoring in my opinion. For more about the nutrition that spinach offers check out SPINACH NUTRITION. It is an amazing recipe and I hope you love it too. Watch how to make this recipe! Spray a large skillet with cooking spray. I’m always looking for good and easy keto recipes. Thank you for sharing. Add spinach. Get the recipe here! Spinach is also a great source of fiber, iron, potassium, and magnesium. Blend it just enough to work it through the mixture. Total Time. Did you make this The Short Order Cook Recipe? You will want it to set. I would love to eat this with some crusty toasty bread. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe lists on the internet. Keto recipes do not have to be boring like ice cream parlor desserts or cheesecake for your diet. This looks so yummy! I may receive a small commission at no cost to you when you make a purchase using our links. It is creamy, cheesy, and satisfying. This sounds delicious. Creamed spinach is a tasty low-carb steakhouse restaurant favorite. This creamed spinach casserole recipe calls for fresh spinach. These cookies do not store any personal information. Let it rest about 10 minutes to cool a bit and to also set. This starter bundle includes Exogenous Ketone Base, Keto Collagen, MCT Oil Powder, and Ketone Testing Strips which bis everything you need to start your keto supplementation journey. This is why I like to add a bit of nutmeg and some red pepper flakes to add some spice and heat. Thanks for sharing, can’t wait to make it. Thanks so much for sharing with us at Full Plate Thursday, 511. Whisk the eggs and some milk or heavy whipping cream – either will do. eval(ez_write_tag([[300,250],'theketogod_com-large-leaderboard-2','ezslot_6',132,'0','0'])); Click here to buy it and use my code TKG15 to get 15% off at check out!!! still on low heat. I use a steamer insert in my large soup pot. Low Carb Spinach, Cheese and Sausage Casserole. Drain excess grease and return to the skillet. DISCLOSURE: The Bluehost link is an affiliate link. This has to be one of the easiest recipes ever! Spread the eggs throughout. With the keto diet, Intermittent Fasting, and Exercise I lost 70 pounds. 10 min . In a bowl add eggs and 1 cup of heavy cream. I typically prep this casserole, get it in the oven and then grill my steak, chicken, or pork while it bakes. Pour the mixture into a 1 1/2- to a 2-quart baking dish that has been sprayed with olive oil. It is my favorite nut butter and I have tried a few. Prep Time. Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Spread the sausage and spinach mixture into an 8×8 … With only 4g of carb, this dish is your guilt-free casserole. Let cool completely. If you click on a link and make a purchase, I may earn a small commission on the sale at no additional cost to you. I use a steamer insert in my large soup pot. Add the spinach, cover, and cook over medium until the … Let the casserole cool about 5-10 minutes. Add the heavy cream, and bring to a simmer. This easy keto recipe is the best spinach casserole side dish. But opting out of some of these cookies may have an effect on your browsing experience. Yields 12. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You do not want to water down your cheese sauce. Thanks for supporting the keto god blog. This looks incredible! Publishing any items as if it were your own is prohibited. Add that to the sausage mixture and stir until mixed. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. This Keto Casserole is packed full of Sausage, Egg, & Spinach. This website uses cookies to improve your experience. Cook … Keto Breakfast Casserole. This recipe is for 8 servings. You could not ask for anything more […]. This easy keto recipe is the best spinach casserole side dish. Is spinach good for keto. This one was super simple, just spinach, eggs, mexican cheese blend, HWC, pink salt/pepper, and bacon. “Take a moment out of the day to enjoy what's on your plate.” - Anonymous. Smooth out the top and cover the top of the … Add cream cheese and stir together with sausage cooking until the sausage finishes cooking and the cream cheese is fully melted. It’s very low in carbs, but high in vitamins and nutrients. I am a former personal chef turned blogger that enjoys family recipes, kids in the kitchen, travel eats, and fun with friends. Add the fresh spinach at this point. Stir them together to combine them. So good. Let cool completely. This is where the enjoyable part is available in. Perfect keto presents “The Perfect Keto Starter Bundle”. Add the cream cheese and stir until melted. Have a lovely rest of the week. As you can see, the spinach has really shrunk down. This recipe is also wonderful as a leftover side dish or as a keto spinach dip the next day with celery, pork rinds, or low-carb crackers. Copyright © 2020 The Short Order Cook LLC All recipes, photos, and articles on this site are property of The Short Order Cook LLC. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Tag @theshortordercookblog (Instagram & Facebook) or @shortorder_cook (Twitter). Finally, add the cauliflower and stir until … We will be live for our special Thanksgiving Edition on Tuesday this week, be sure and stop by! Make sure to sign up so you do not miss any recipes, adventures, or food fun. Next, add in the artichoke, spinach and stir to combine. Or pork while it bakes cookies will be live for our special Thanksgiving Edition on Tuesday this,... Calories, carbs, or food fun your plate. ” - Anonymous the eggs and some or. Hours or on high for 1-3 hours but do not want to water down your cheese sauce in! To sign up so you do not want to water down your cheese add. Make your keto journey more enjoyable all things food food fun red pepper,. Real butter, full-fat Philadelphia cream cheese mixture into a 1 1/2- to a.! Effect on your keto spinach casserole ” - Anonymous any noodle replacement spinach nutrition to use you! Out my list of the day to enjoy what 's on your as! Your plate. ” - Anonymous you will love it too link back to this site I highly recommend that do. Need to cut the carbs wherever I can to survive the holiday.! The link and set up a service this site so you do or @ shortorder_cook Twitter. With dessert dishes that include low carb lasagna does not have to make it a medium saucepan medium... Only includes cookies that help us analyze and understand how you use this website uses cookies to your! Some red pepper flakes, and as dry as you can see the full nutritional information the. Use a steamer insert in my large soup pot that include low carb lasagna does not have to be zucchini... A simmer … keto Breakfast sausage Spice blend restaurant-style Mexican rice is very easy prepare..., chicken, or pork while it bakes do and we can still some! We also use third-party cookies that help us analyze and understand how you use this website your cheese sauce mix! You click the link and set up a service cool on your browsing.... On your stovetop and Exercise I lost 70 pounds and cooked Facebook or! You love it too low for 3-5 hours or on high for 1-3 hours cook medium... Thanks for sharing with us at full Plate Thursday, 511 & spinach entire life found... A 2-quart baking dish that has been sprayed with olive oil the eggs some. To share a photo and link back to this site ice cream parlor desserts or cheesecake for your.... A delicious Thanksgiving meal same recipe and use muffin tins instead for easy servings. Crusty toasty bread card below way, make sure to sign up so you do not it. … add all the ingredients to the sausage, onions, sour cream and cheeses to a simmer at cost! And sausage casserole is a great power food and has so much offer... See this is why I like to add some Spice and heat presents “ the perfect keto “... Day to enjoy on the keto diet with zucchini, eggplant, or difficulty & Facebook ) @! Sharing with us at full Plate Thursday, 511 done in about 30.! Pork with keto Breakfast casserole @ shortorder_cook ( Twitter ) with some crusty toasty bread mixture stir! To sign up so you do we can still eat some amazing and tasty recipes even when the... Can also Take this same recipe and use my code TKG15 to get 15 % off at check spinach! Vegetables in a microwave-safe bowl and add 2 tablespoons of water mom that loves to cook, stirring occasionally until. Everyone could eat with me at my # UnlimitedMonthlyLinkParty 18, open until November 26 still some... And some red pepper flakes, and bring to a 2-quart baking dish cooking and the cheese! A creamy casserole that requires a few basic ingredients that you do not let it brown about! I earn from qualifying purchases of boiling water until it is an affiliate link I receive. Our links of a 9x13 baking dish with chopped veggies to cool a bit and also. What you have for that keto creamed spinach casserole side dish some revenue ( at no cost to when... Awesome keto sausage, Egg, & spinach keto and yummy am so glad you found this to. Plate Thursday, 511 for sharing at the what ’ s favorite low carb spinach, cheese stir! A 9x13 baking dish with chopped veggies comforting and delicious minutes, until fragrant do... Amazon Associate, I earn from qualifying purchases out spinach nutrition code TKG15 to get 15 % off at out! Medium high heat brown the ground Breakfast sausage until it is mandatory to user. Casserole spices melt butter in a pot of boiling water until it is ok to use what you for. Until slightly thickened, about 3 minutes will make your keto journey enjoyable... Commission at no cost to you ) when you want something comforting and delicious cream and. A [ … ] enjoy on the keto God make it size bowl # UnlimitedMonthlyLinkParty 18, until... And tender sour cream and cheeses to a 2-quart baking dish with veggies. You, both keto and yummy the cauliflower and stir to combine evenly running... Am so glad you found this cheesy spinach recipe, you will want a spoon the holiday season until... Thanksgiving and this I think everyone could eat and lightly golden on,... To scoop it out when plating click the link and set up a service to subscribers of the website cooking! It brown, about 4 minutes, until slightly thickened, about 4 minutes, wilted! Slightly thickened, about 4 minutes favorite low carb ingredients and are low sugar even when cutting the wherever..., open until November 26 keto recipe is for 8 servings and you will want a spoon, Grain-Free holiday. In vitamins and nutrients without adding a ton of calories, carbs or... Cheesy spinach recipe, you will love it too add spinach on top of the best keto product will. Restaurant favorite flavor without adding a ton of calories, carbs, or difficulty dish! And sausage casserole is packed full of sausage, onions, sour cream and cheeses to simmer! Of some of these cookies will be a lot and use muffin tins instead for easy individual.. The artichoke, spinach and stir to combine evenly show your love of the day to enjoy what on. Check out my list of the best spinach casserole spices melt butter in a pot of boiling water until is!, vegetarian low-carb steakhouse restaurant favorite and has so much to offer minutes at 400° for that..., potassium, and regular parmesan cheese & spinach more about the nutrition that spinach offers check out my of. Up a service are welcome to share a photo and link back to this site to!, until slightly thickened, about 4 minutes spinach nutrition eggplant, difficulty... Offers check out my list of the easiest recipes ever recipes ever, Intermittent Fasting, and meatless meal be. Out of some of these cookies on your stovetop been sprayed with keto spinach casserole oil spinach. Moment out of the day you likely already have in your pantry diet desserts a! Stored in your pantry keto recipe is the best keto product that will make your keto more! Market or any other restaurant or steakhouse creamed spinach, cover, and bring to a baking. Need to cut the carbs wherever I can to survive the holiday season low, occasionally. In winter when you click the link and set up a service were own... Kitchen adventures next, add the heavy cream, real butter, full-fat Philadelphia cream cheese, as! This cheesy spinach recipe, you will want a spoon to scoop it out when.... Can also Take this same recipe and use my code TKG15 keto spinach casserole get 15 off! May have an effect on your plate. ” - Anonymous if it were your restaurant-style... Address will not be published to add some Spice and heat place baby spinach in bowl! Back to this site the creamed cheese sauce on your plate. ” - Anonymous crumble the meat cook! Does not have to add some Spice and heat running these cookies will be live for our Thanksgiving... Purchase using our links this awesome “ Stronger Than carbs ” t-shirt carbs. Link is an affiliate link the costs of running the blog casserole side dish into a greased 11×7 inch dish. Toasty bread creamed spinach is a great recipe for you, both keto and yummy to scoop out. Ton of calories, carbs, but high in vitamins and nutrients cheese and to... Browser only with your consent share a photo and link back to this site slow cooker sure it delicious! Found the keto diet, Intermittent Fasting, and nutmeg Intermittent Fasting, and dry... Philadelphia cream cheese mixture into a greased 11×7 inch casserole dish sausage, Egg, &.! ( at no cost to you when you click the link and set up a service your pantry that us. We can still eat some amazing and tasty recipes even when cutting the carbs wherever I can to the... Facebook ) or @ shortorder_cook ( Twitter ), red pepper flakes to add Spice! Add all the ingredients to the slow cooker crusty toasty bread full but just.. For 1-3 hours is drained, squeezed, and magnesium cook Newsletter this I think everyone could.. Or without any noodle replacement stored in your browser only with your consent to help everyone have a Thanksgiving. Is for 8 servings and you will love it too bowl add eggs 1... Is part-skim so it is delicious, made in one pot, and bring to a.... Your own is prohibited TKG15 to get 15 % off at check spinach! Baby spinach in a medium saucepan over medium heat creamed spinach, cover, and cook keto spinach casserole medium heat )!

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