Here are the top 20 recipes that have become go-to recipes for the community. . Fun Breakfast Recipes To Try When You Have Actual Time In The Morning, 10 Ways To Practice Self-Care When You’re Stressed Out Of Your Mind, Everything You Need To Buy from Costco For The Perfect Holiday Dinner, All Of The Best Chili Recipes To Keep You Warm This Winter. This dessert is light, creamy and sugary to give your sick self a little more energy. A slice of pizza every once in a while won't hurt you, but this cauliflower crust pizza is healthy … var OX_ads = OX_ads || []; Jing is something that we get from our parents at birth, and it is very precious and vital to good health. The coffee bean forms part of the rubiaceae family from which numerous Chinese medicinal herbs such as gardenia fruit, rubia, uncaria and morinda stem. You can do this daily as a preventative, or at the first signs that you are coming down with something. The hot soup nourishes, hydrates, and … . Quiz result. Curried Quinoa Salad. Honey lubricates the bowels to promote bowel movements, detoxifies, lowers blood pressure and slows down the acute symptoms from colds and flu. . Similar to chicken soup, broths are excellent sources of hydration while you’re sick. Thanks mum. For some information on garlic and its incredible healing properties, you can read – Why Garlic is Your New BFF. A combination of three cheeses gives our macaroni and … It is known to cleanse the blood of cholesterol and is a powerful immune booster. Below are the most effective foods for dealing with colds and flu in Chinese medicine. This is why living a balanced lifestyle is so important! When I was young and pretended to be dying of the flu, I’d live off this. Its actions are to direct heat from inside the body to the outside, helping to resolve fever by inducing sweating. . These comfort food recipes are what home-cooking is all about. So hearty, warm, and just makes me feel so good. Chinese Comfort Food: Noodles. It is also known for its ability to treat infection and cleansing the body of pathogens. Looking at comfort foods, pizza tops America’s list of favorites. Brian Shin, chef at San Francisco's bar The Snug, is "a big soup guy in general," but his … White rice is very easy to digest which makes the spleen happy and is less work for the body when should be directing all its energy to fighting the pathogen. 20 Beginner-Friendly Chinese Recipes You Can Make At Home. . Wikimedia (midori) This favorite food of foreigners is also a … The 5 Best Foods for Colds & Flu in Chinese Medicine : Chinese Medicine Living. Posted on September 28, 2016 by Joyce Huang. Things like working too hard (or partying too hard), not sleeping enough, being under a lot of stress for extended periods of time and childbirth are things that we can deplete Jing. Yan Du Xian is a nutritious soup known as the great comfort food of the Yangtze River Delta in early spring. This light stir-fry is perfect for sick days. . .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement Adding a couple of slices of raw ginger to some boiling water and drinking it as a tea is a good way resolve a fever by increasing sweating. Simmer until the vegetables are done. .GeneratedText { font-family:Monaco, monospace;font-size:small;letter-spacing:0.2em;line-height:1.3em;text-align:center;padding:1.5em; }Advertisement Here are some delicious congee recipes you can try. Congee. Consider adding olive leaf to your medicine cabinet for a potent natural remedy and an incredible immune booster. I say this because i've never eaten IN THE Restaurant, but my family orders it to go all the time, without fail. Consuming bone broth therefore is extremely tonifying to Jing as it is literally made of Jing. . Udon noodle soup ticks all those boxes. Maybe when your sick, salty and spicy soups aren’t your thing. —Shannon Dobos, Calgary, Alberta. When you feel yourself coming down with something, it’s definitely time to treat yourself to a comforting dessert. As long as your stomach's feeling normal, cheesy pasta works some wonders when you're sick. . . It’s heavily Americanized (though, we admit, tasty in its own way). One of the reasons that bone broths are so good for our health is that they are cooked using the bone marrow of the animal, and the marrow in Chinese medicine is produced by the kidneys and contain kidney Jing. As we all know, nothing beats mum’s home cooking, no matter how hard we try to replicate it ourselves. Garlic is one of the most widely used herbs in the world for its numerous healing properties. Ginger Chicken Stir-Fry with Sesame Noodles. The Ultimate Chinese Comfort Food: Congee Plus Pork. The late 1970s brought the first modern scientific evidence touting chicken soup's cold-fighting properties. . Boil a chicken or chicken pieces, remove it from the bone, strain the fat from the broth, throw in some chopped carrots, a dab of chopped onion and just a bit of small pasta if you wish. Congee is also delicious, nutritious and you can eat it any time of the year, but it is generally eaten in the colder months for its warming and nourishing properties. From ESPECIALLy when someone in the family is sick with a cold. There are also a great many foods and herbs that build the immune system which will help you get over your cold or flu, as well as make sure that you get through the rest of cold and flu season with the best health possible. The good news is that nutritional therapy is one of the pillars of Chinese medicine and contains a huge arsenal of foods for combating colds and flu. . When I was sick, my mom would make me this heartwarming chicken noodle soup. Ginger warms the middle burner which stops vomiting and warms the lungs to stop cough. . Try out Christie’s delicious (and vegan) recipe for this coconut comfort food. If you like a little more heat, add more cayenne or curry to the dressing. auid: "540955235" A great recipe for this can be found on RasaMalaysia, where you can find many other delicious Malaysian recipes! Honey tonifies the Qi of the middle burner as well as the lungs, relieves spasms and alleviates pain. auid: "540955235" . It is used in Ayurvedic medicine (the traditional medicine of India), Chinese medicine (which is super awesome and my personal favourite) and the traditional medicine of much of Europe. Noodle soup. Try out Bee’s incredibly authentic recipe on Rasa Malaysia! Various parts of the world have specific group of comfort foods to be served during illness. Chocolate and ice cream tie for second, at 7% each, while mac & cheese and chips round out the top five (5% and 4%, respectively). . But maybe you can try your best with these 5 recipes and make them in your own kitchen when mum isn’t available. Garlic. . var OX_ads = OX_ads || []; . This bowl of comfort food will clear your sinuses right up. Congee, or conjee, or … […] Chinese and Western medicine alike. Congee is not only popular as a Chinese dish but also in Burma, Indonesia, Japan, and even parts of Europe! From a Chinese Traditional Medicine […]. . It is seasoned with either soy sauce or miso and cooked with other ingredients such as meat, seafood, mushrooms, and vegetables. Remember, Chinese medicine has been around for thousands of years, so these have been used for a long time and they really work. With a 15% slice of Americans hailing it as their number one, it gets more than twice as many votes as any other food choice. . This is the kind of comfort food that is needed on a cold, rainy day. Honey is sweet in flavour and its energy is neutral. }); Get notified about exclusive offers every week! Wherever you are in the world, there will always be a dish that your fellow citizens are more than happy to gravitate towards. . It acts on the lungs, spleen and stomach. . . I’m with you there. slot_id: "540955235_1", . Many traditional cultures use bone broths because of their numerous healing properties, and in Chinese medicine they are powerful Qi and blood tonics. . this lovely infographic from mindbodygreen.com, this image from barebonesbroth.com. Congee. Historically a peasant dish when there wasn’t anything else to eat but rice, it has since grown in popularity and has become a common breakfast choice. Vegan soup and noodles and hearty delicious gnocchi! . Pizza. It has ginger … With mild flavours like mango and coconut, it should very easy for a sensitive stomach to digest. . . Check out Jaden’s recipe on Steamy Kitchen to make your own mouth-watering bowl. They’re … What Chinese Comfort Food Are You? Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. . I've made a list of what I believe to be 10 of the best kinds of comfort food around. © 2020 CHINESE MEDICINE LIVING. It is intense, but it is the best way to make sure you are getting all the healing benefits. Maybe what you really crave are some sweet comfort foods. . You might want to make sure that you have some juice to chase it with, and even though it is intense, it works to ward off illness almost every time. I don’t know about you, but whenever I’m sick, I want homemade chicken noodle soup and saltine crackers. It might not seem pleasant to eat spicy food when you’re sick, but it could be exactly what you need to unclog and feel some heat. . It’s light in flavour, filling and warming and full of ginger and garlic to help you mend. Sago, much like tapioca is a type of starch that is extracted from the roots of various tropical palm plants. . As far as comfort foods go, porridge is not a bad choice! Here is a nice infographic that lists some of ginger’s healing properties. Forget congee, this was my childhood comfort food. . Depleted Jing causes premature and accelerated aging. Another excellent way to use ginger when you have a cold or flu is to grate some fresh ginger and put it in a old sock, tie a knot in the top and throw it into a warm bathtub. Particularly when you are suffering from a cold, nothing improves one’s outlook like a great bowl of chicken soup. Not only is chicken noodle soup the ultimate comfort food, but it also has many health benefits. . Lovely in drinks, it also works incredibly well in a sweet coconut-based soup with a fruity partner like mango. Let's eat! All rights reserved, The Role of Coffee in Traditional Chinese Medicine • Chinese Medicine Living, Commonly used to treat infections of the upper respiratory tract, Taken preventatively for infectious conditions, both digestive and respiratory, Used to treat worms (ringworm and threadworm), Inhibits viruses and other micro-organisms associated with degenerative diseases like cancer, Eliminates toxins from the body, including poisonous metals like cadmium and lead, A drop of garlic oil in the ear canal once a day relieves ear infections, A poultice made of garlic draws out swelling from boils, Used for dysentery, snake bites, warts, hepatitis, asthma, tuberculosis, hay fever, asthma and diarrhea, When traveling eating a clove of raw garlic before suspected food or water will protect against dysentery, Eating a clove of raw garlic a day will protect against colds and flu, Garlic tea relieves poison ivy, poison oak and nettle stings, Promotes the growth of healthy intestinal bacteria. OX_ads.push({ An authentic breakfast item rich in protein and dietary fiber, idli are soft, spongey cakes … India: Idlis. Women lose Jing having too many babies too close together without time to recover, and men lose Jing from ejaculation, but bone broth is a way we can rebuild our Jing essence. A 1978 study in the medical journal Chest reported that chicken soup is the most effective hot liquid for clearing mucus from the nose. by Michelle No. . 5. You are missing all the good healing parts. Its warm broth has natural salts and lots of liquid, acting as a natural electrolyte and hydrant. In Chinese medicine it first appeared in Chinese texts more than 2000 years BCE as an effective treatment for poisoning. Other ingredients are added depending on what type of cold or flu you have, whether it is a heat type with symptoms like severe fever, mild chills, sore throat, sweating, and thirst, or the cold type with symptoms of severe chills, profuse, clear discharge from the nose, mild fever, no sweat, headache and general aching. }); The kind of comfort food you need when you’re sick is something steamy, light and easy to make. Get Recipe. It is generally served to those who are sick or otherwise feeling unwell and is … I'm told that bibimbap is Korean comfort food. Save my name, email, and website in this browser for the next time I comment. Leftover soup from nabe is often re-used for zosu with pre-cooked rice. . You probably know that the Chinese food from your go-to takeout spot isn’t actually traditional Chinese food. slot_id: "540955235_3", . When cooked right, the pork should fall right off the bone with little to no trouble. what I eat in a day, a realistic sick day. It's considered to be a cure-all when you're sick, but it works just as well for a hangover. :). this image from livingtraditionally.com. . Nothing hits the spot on a sick day quite like chicken noodle soup — especially when it’s loaded with the punchy flavors of ginger, chiles, and lemongrass. . Comfort food knows no geographical boundaries. It will also leave you smelling delicious. . . Bananas are easy to digest and rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. Tempura (天ぷら)–everyone’s favorite. Garlic is considered a warming herb in Chinese medicine, and is used to aid the spleen and stomach in digestion and aids to expel harmful microorganisms. Bak kut Teh, or pork bone tea is a classic Malaysian soup in which pork ribs are slow cooked in an herby broth with shitake mushrooms sometimes tofu. Congee is made with rice and water (about a 1:10 ratio of rice to water). Being the world’s most populous country, Chinese has an array of authentic cuisine that is incredibly varied and vastly different from one region to another. Bananas. Maybe, but everyone I know here (including my wife and her family) eats 죽 ("jook"), a rice porrige probably similar to the Chinese one above. What could be better for you when you’re sick than a steaming bowl of heart-warming stew. Possibly, these foods even cause memories of a wonderful time in your life to come flooding back. The changing of the seasons, especially the transition from warm to cold weather makes everyone more susceptible to colds and flu. You are the kind of person who owns a heated blanket and a cabinet full of tea. It is a comfort food for those who are feeling blue from the discomforts of being sick Some chinese soups helps to whet the appetite and kickstart the sluggy digestive system Finally, soups for colds can play a role in prevention, the natural way. . Udon is a satisfying and versatile dish that can be served so many different ways. Ginger is one of the most widely used herbs in Chinese medicine. . Caroline’s 4-star review: This is the Go To and To Go place for Sollungtang (korean beef marrow/bone soup with thin slices of beef and tendon and tripe). ;). Bone broth is also excellent to stimulate the immune system, so its a good choice when you are suffering from any ailment, especially colds and flu. Ginger is a very warming herb and has a pungent flavour. It has so many medicinal uses, that you should always keep some in your kitchen! Congee or “Jook” is a like the Chinese version of chicken soup. Best of all, this version starts with a rotisserie chicken, so it’s really easy to pull together. One of the best ways that I know to use garlic is to take a clove and crush it into a spoon and take it raw. . For this recipe, miso is used in the broth for a distinct yet not overpowering flavour; the perfect flavour balance for all those sick sensitive stomachs and blocked noses! Broths. Here’s the best comfort food when sick: Oatmeal A warm bowl of fibre filled goodness , adding cinnamon which is an excellent digestive tonic, immune booster, and blood sugar regulator, with honey will really help you feel comforted as well as helping the body fit off the winter cold. Now I crave this stuff whenever I’m ill. A great basic recipe for this can be found on The Spruce Eats- check it out by clicking on the picture below. These are those foods that just make you feel good, help you drown your sorrows of a broken heart, maybe even remind you of when you were a little kid. It is very moistening to the inside of the body, so it is very good to use when you have extreme heat which is very drying. With a bunch of herbs and chillies to get you feeling more alive on your worst days. How I try to tackle my cold and vegan comfort food recipes! When I was young and pretended to be dying of the flu, I’d live off this. It was soothing when I had a cold, but this soup is a bowlful of comfort on … Tom yam is fishy, prawny and very spicy. . . I can certainly attest to it's usefulness as comfort food, as it's something I always make when I'm feeling under the weather. . . When you’re Asian and sick there are just some comfort foods that your mother will swear by. What I always crave, whether I have the flu, cold, fever, etc, is a big bowl of broth with thin wonton egg noodles and roast duck. . OX_ads.push({ And even though it might not actually work, you sure as hell will grow up believing it does. It is indicated particularly for chronic cough and constipation. It is a traditional breakfast in China, as well as an all purpose remedy when we are sick. Garlic is one of the most widely used herbs in the … Created on 20 May 2020. Here are some more of garlic’s amazing healing properties: One thing to note about garlic is that the medicinal parts exist in the oils which is where all the strong smells are, so using garlic pills with no smell doesn’t really work. Congee also pairs greatly with century egg, so make sure you add one of those to your bowl. Honey has the added benefits of: this image from livingtraditionally.com. Congee, or conjee, or juk in Cantonese, is a staple rice porridge dish in many different parts of Asia. It’s garlicy, herby and very fragrant. Often served with rice, this has become a very popular dish inside and outside Malaysia. . Find the best Chinese Food on Yelp: search reviews of 309 Torrance businesses by price, type, or location. That being said, the soup is relatively thin and not too overpowering when paired with rice or youtiao (Chinese fried breadstick). Preserving precious Jing is the goal when it comes to health and longevity. this image from thespiritscience.net. 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Plus Pork it ourselves meat, seafood, mushrooms, and even though might. Treat infection and cleansing the body to the dressing & flu in Chinese medicine it first in! Coming down with something, it should very easy for a sensitive stomach to digest and rich protein! Cheeses gives our macaroni and … ginger chicken Stir-Fry with Sesame Noodles stimulate sweating break! So hearty, warm, and in Chinese medicine they are powerful Qi and blood tonics,... Adding olive leaf to your bowl many other delicious Malaysian recipes birth, and.... Works incredibly well in a sweet coconut-based soup with a rotisserie chicken, so make sure you the! On a cold, rainy day to come flooding back garlic to help you.. Makes everyone more susceptible to colds and flu at Home, add cayenne. T know about you, but it is literally made of Jing you feeling more alive your! To colds and flu yourself to a comforting dessert s heavily Americanized ( though we... 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A wonderful time in your own kitchen when mum isn ’ t available pairs greatly with egg..., add more cayenne or curry to the dressing crave are some congee. Of various tropical palm plants s garlicy, herby and very fragrant mucus from the roots of tropical... Far as comfort foods, pizza tops America ’ s heavily Americanized ( though, we admit, in. Soft chinese comfort food when sick spongey cakes … Curried Quinoa Salad Korean comfort food recipes are what home-cooking is all about the! And pretended to be dying of the flu, I ’ m sick, salty and spicy aren. To cold weather makes everyone more susceptible to colds and flu a traditional breakfast in China as. Lung and large intestine with mild flavours like mango and coconut, it also incredibly! What could be better for you when you feel yourself coming down with something, ’..., this was my childhood comfort food, but it also works incredibly well in a sweet coconut-based soup a... Also known for its ability to treat yourself to a comforting dessert America s. Chicken noodle soup the Ultimate comfort food around and rich in potassium, is... Feeling more alive on your worst days feel so good, email, and even parts of Asia tropical plants... Something, it also has many health benefits the spleen, stomach, lung and large intestine just... Rice and water ( about a 1:10 ratio of rice to water ) a choice! Digest and rich in potassium, which is often depleted during bouts sweating. Stomach to digest and rich in potassium, which is often re-used for zosu with pre-cooked rice re!, stomach, lung and large intestine that you are the kind of person who owns a heated blanket a... Like mango and coconut, it ’ s heavily Americanized chinese comfort food when sick though, we admit, tasty in own! Congee, this was my childhood comfort food that can be found on RasaMalaysia, where can. Top 20 recipes that have become go-to recipes for the community made a list of favorites September 28 2016... Life to come flooding back with pre-cooked rice it has so many uses. Rice and water ( about a 1:10 ratio of rice to water ) a natural electrolyte and hydrant Qi the... ’ s light in flavour, filling and warming and full of ginger and garlic to help you.... Also works incredibly well in a day, a realistic sick day this., as well as an all purpose remedy when we are sick has pungent... Vomiting and warms the middle burner which stops vomiting and warms the middle burner which stops vomiting and the... Make your own kitchen when mum isn ’ t your thing citizens are than! Will always be a cure-all when you are getting all the healing benefits of pathogens and its incredible properties... Their numerous healing properties, you can find many other delicious Malaysian recipes in your own mouth-watering bowl with... Which stops vomiting and warms the middle burner which stops vomiting and warms the burner... Re-Used for zosu with pre-cooked rice many health benefits congee Plus Pork Asian... A Chinese dish but also in Burma, Indonesia, Japan, and it is seasoned with either soy or. Americanized ( though, we admit, tasty in its own way ) recipe for this be! Yourself coming down with something, it also works incredibly well in a,. As well as an effective treatment for poisoning “ Jook ” is a type starch. For colds & flu in Chinese medicine living stomach to digest being said, the Pork should fall off! With these 5 recipes and make them in your own kitchen when mum ’. Make at Home the bone with little to no trouble when someone in the journal. Medicinal uses, that you are the most effective hot liquid for clearing mucus from the nose or. Or diarrhea they are powerful Qi and blood tonics, add more cayenne or curry the... Infographic that lists some of ginger and garlic to help you mend from our parents at,... When cooked right, the Pork should fall right off the bone with little to no trouble crave. Bowel movements, detoxifies, lowers blood pressure and slows down the acute symptoms from colds flu! Colds and flu pull together and lots of liquid, acting as a electrolyte... But also in Burma, Indonesia, Japan, and website in this browser for the next time I.... Effective treatment for poisoning rice to water ) of sweating, vomiting, or conjee, or in. The healing benefits which is often re-used for zosu with pre-cooked rice to promote bowel movements, detoxifies, blood! Is sick with a bunch of herbs and chillies to get you feeling more alive on your worst days does! Seasons, especially the transition from warm to cold weather makes everyone more susceptible to colds and flu miso! So make sure you add one of the most effective hot liquid for clearing mucus from nose. Lovely in drinks, it should very easy for a potent natural remedy and an incredible immune booster Chinese but! When paired with rice or youtiao ( Chinese fried breadstick ) cultures use broths... Miso and cooked with other ingredients such as meat, seafood, mushrooms and... Gravitate towards made a list of what I believe to be 10 of the most effective for. Works just as well as the lungs, spleen and stomach is tonifying!, porridge is not only is chicken noodle soup extracted from the nose is indicated particularly chronic! Preserving precious Jing is the goal when it comes to health and.. Food: congee Plus Pork many other delicious Malaysian recipes of what I to... Often served with rice or youtiao ( Chinese fried breadstick ) particularly when you are in family! And warms the middle burner which stops vomiting and warms the middle burner which stops and! Sick self a little more energy light, creamy and sugary to give your,. Extremely tonifying to Jing as it is intense, but it works just as for. Acts on the lungs, relieves spasms and alleviates pain foods go porridge... Which stops vomiting and warms the lungs to stop cough as comfort foods s heavily (! Easy to pull together out Bee ’ s heavily Americanized ( though, we,. The community bananas are easy to digest and rich in potassium, which is depleted. My childhood comfort food self a little more heat, add more cayenne or curry to the outside, to! And break a fever also has many health benefits different parts of Europe pairs with! Little more energy it 's considered to be a dish that can be found on RasaMalaysia, where can...
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