Efo means spinach and egusi means melon seed. Lebanese comfort food at its best aka yakhnet el-sabanekh! black pepper, and the chopped tomato. How to Make Crock Pot Beef & Spinach Stew . —Amy Leary, Burlington, Connecticut, Spinach Beef Stew Recipe photo by Taste of Home. Shoko (Beef and Spinach Stew) Rating: 3. It is quick, easy … Serve with rice or bread and a … Slice the whole tomatoes. The Tomato sauce is spiced with Garlic, Ginger and Aniseed; and cooked till you have a thick paste. HARISSA Shrimp - Smothered In A NORTH AFRICAN Chilli Sauce. A must-have for … About half an hour before serving, prepare boiled rice. Add to the stew. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. Add beef and spinach; cook and stir until heated through and spinach is wilted. Add garlic; saute 1 minute longer. (Asian versions are typically unsmoked and chewier.) Mix the cornstarch with 1 tablespoons cold water. Bring to a boil. About half an hour before serving, prepare boiled rice. After 2 hours, add the spinach to the pot and cook over spinach is cooked. Spray crock pot with cooking spray. Wash, trim and chop the spinach coarsely. Cover and simmer 1 1/2 hours or until meat is tender. Remove them from the stove, pore into a bowl with a lid and keep aside for a while. Combined with sweet potatoes, chickpeas, and kale, they give this stew a power punch of nutrients and great flavor. Taste of Home is America's #1 cooking magazine. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. Stewed Spinach – Super simple way of enjoy spinach African style – bursting with a good amount of greens and delivers the perfect amount of spice. Add garlic; saute 1 minute longer. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Spinach Stew with Chicken. This recipe is an adaptation of the smoky spinach Stew. Spinach stew This is a favorite stew of many Ghanaians, which is made out of Spinach, onions, fresh tomatoes, ginger, garlic, oil, salt, habanero peppers, other spices. Place all ingredients, except spinach, in crock pot in order listed. 6 tbsp vegetable oil. 4 %, Nigerian Kidney Bean Stew With a Peanut Sauce. Stir in rice. One hour before the end of cooking time, add spinach to crock pot and stir in thoroughly. Shoko is a spicy Beef, Tomato and Spinach sauce from Ghana. The base of the stew is the same spiced beef we use in a lot of our recipes, like: Lebanese Rice, Ouzi, and Macarona billaban (Middle Eastern Pasta in yogurt sauce) Ingredients in spinach stew: Meat: The beef … Stir into the stew and cook 1 minute until slightly thickened. Steam the beef in a large stock pot with a small amount of onion and ginger. Recipe ingredients and directions: Shoko (Beef and Spinach Stew) 6 small canned tomatoes, undrained. Slice the onions thinly and separate the slices into rings. While meat is steaming, thaw the spinach in the microwave. Thin the peanut butter with hot water to make a smooth paste. It's a fabulous was to use up leftover roast. Total Carbohydrate African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. Pressure-Cooker Spicy Beef Vegetable Stew, Pressure Cooker Shredded Beef Burrito Filling, Pressure Cooker Shredded Beef Lettuce Cups, 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Do Not Sell My Personal Information â CA Residents, 2 tablespoons dry red wine or beef broth, 1/3 cup chopped roasted sweet red peppers, Sour cream and grated Parmesan cheese, optional. Add onion rings, tomato slices and spinach. Gently stir the stew and the … 6. * Exported from MasterCook II * Shoko (Beef and Spinach Stew) Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : African Beef Main Dishes Soups & Stews Amount Measure Ingredient -- Preparation Method ----- ----- ----- 6 small canned tomatoes -- , with juice 1 whole fresh hot chile 4 medium onions -- , whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb stewing beef -- , … Peanuts are an important part of many African cuisines. Stir in vinegar and wine. Discard bay leaves. Brown beef cubes in oven. Bring to a boil; cook until liquid is almost evaporated. 1/4 tsp sugar . Spinach and meat stew. Just fresh spinach, a touch of meat, and a dose of cilantro pesto or garlic to liven things up a bit. Well, let’s just say this three bean and spinach stew was a wonderful mistake. Rinse spinach well to remove any trace of grit or dirt. Serve with sour cream and Parmesan cheese if desired. Peanut Stew with Beef & Spinach | Combo. Shoko is a traditional West African beef stew that is traditionally prepared with amaranth leaves (alefu) and tomatoes, although spinach can be substituted for alefu. Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. Shoko Ghanaian Beef and Spinach stew is a traditional Ghanaian dish. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. In West Africa, that means young Taro Leaves, which are pretty hard to find in North America, so we use Chard with a little lime juice. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. Stir in the stewed tomato, spinach, ginger, nutmeg, and … Cover and simmer until the vegetables are just tender-about 5 minutes. It served with rice, … Add onion rings, tomato slices and spinach. If at times you get caught in a rut doing the same recipes over and over again, here is an African spinach … Whatever its name, this classic African dish is usually a mixture of meat and fish. Add in the spinach and mix well with the other ingredients until well incorporated. Beef and "Spinach" Stew Africa - Ghana - Shoko: Serves: Effort: Sched: DoAhead: 5 w/rice *** 2-1/2 hrs Yes: This satisfying stew calls for "Spinach". 6 small canned tomatoes , with juice 1 whole fresh hot chile 4 medium onions , whole 1/4 cup green bell pepper 6 tbsp vegetable oil 1 lb stewing beef , cut in cubes 1 cup water [or beef … Directions. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. In this recipe, I’m going to show you an easy way to make chicken with … 4.58 … Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. I haven't made this but I will probably make it on the stove in a Dutch oven or it seems adaptable to the crockpot. 13.5 g Meanwhile, soak the spinach in warm water for 15 minutes. 1/4 tsp salt. This was a meal I threw into the crock pot, crossed my fingers and hoped would be decent when we rushed family dinner into the evening’s busy schedule. I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. In fact, it's so good you might want to plan to have leftovers the next time you make a roast. Step-by-Step . 1 lb stewing beef, cut in cubes. Let is sit on the fire for 5 minutes, as you stir lightly from time to time. SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/preciouskitchen Simply the best spinach stew ever! In other parts of West Africa, it is known as Palaver sauce. Add giner ale, red pepper. Votes: 1 Rating: 2 You: Rate this recipe! Tear the leaves into small pieces. Cook on low for 6.5 - 7 hours. Bring to a boil; cook until liquid is almost evaporated. Here it has a modern addition to the sauce in the form of ginger ale. Although shoko is not a traditional Ghanaian name and more a Yoruba word, this stew is sometimes referenced as such in a some West African countries. Meanwhile, soak the spinach in warm water for 15 minutes. Slice the whole tomatoes. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Meanwhile, wash the spinach, and remove any tough stems. Stir in vinegar and wine. From the American Heart Association cookbook. October 8, 2020 • Category: Main Dish. In a Dutch oven, saute onion in oil until tender. Return to simmer. Peanut butter is a common meal component throughout Africa (like Ghana’s Groundnut Soup, Sierra Leone’s Gluten-free Peanut Bites, Senegal’s Cinq Centimes Cookies, and Malawi’s Peanut Balls), but Combo stands out as one of the more rustic dishes I’ve come across. African Recipes All Recipes. In a Dutch oven, saute onion in oil until tender. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Ingredients. Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). A quick and easy way of putting greens on the table. Efo riro … potatoes, oil, celery, gluten, beef stew meat, water, onion, sliced carrots and 1 more Beef Stew Paleo Leap chili powder, spinach, freshly ground black pepper, diced tomatoes and 10 more Hearty Beef Stew with Roasted Winter Vegetables McCormick 1/4 cup green bell pepper. Tear the leaves into small pieces. Serve warm with boiled plantains, … 4 medium onions. 2 tsp cayenne [more or less to taste] 1 1/2 tsp minced fresh ginger. By: Kravings.Blog Pulled Pork Braaibroodjies 1 whole fresh hot chile. Stew the Spinach Add the fresh shrimp to the sauce, then add the spinach. 5. When I decided to throw together a bean and spinach stew for dinner, didn’t on sharing the recipe, so my camera was far from the kitchen. 1 cup water or beef broth. The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. They were currently living stateside, although for the last six years they’d made their home in the country formerly known as Zaire (it’s now the Democratic Republic of the Congo). Slice the onions thinly and separate the slices into rings. Shoko (Beef and Spinach Stew) Print. Print Recipe. Who knew spinach could taste so good? Stir into the stew and cook 1 minute until slightly thickened. Beef Spinach Stew – African Recipes. Meanwhile, wash the spinach, and remove any tough stems. 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