The information on this site is not intended as medical advice, but for general interest only. Hi Brent THANKS. Cons: Pukka Herbs Night Time Organic Herbal Tea can be difficult to find in stores. So, I will have to check out the meds I take, along with this herbal tea. My favorite is Celestial Seasonings Sleepytime Lemon Jasmine Decaf Green Tea. Together, these ingredients create a fragrant tea that also relaxes the tea drinker and helps to calm the nerves. Thank you for this informative article. It’s the perfect excuse to have some valuable ‘me time’. For me it’s the same, and in some ways a constant battle to get everything lined up during the day and evening to ensure I have the best chance of sleeping well. Do you have particular fruits or veggies that you find work best for this? Perhaps you can let us know if you decide to try it! These teas are good but wich is best for hep c. Hi Daryl thanks, Hi Ms Keenan Regards I’m excited to try those tea asap.. Regards Pink Stork Sleep Support Tea was designed with pregnant women in mind, but it’s relaxing and safe for everyone who needs an extra bedtime soother. For those who prefer a stronger cup of tea, it’s possible to add two bags to a cup for a more intense flavor. Ethan. Let us know if we can send you some! I use it for my ADHD grandchild and my 75 year old spouse who suffers from night time anxiety after a heart attack 4 years ago. Hey great article. I know exactly what you mean about some things working and others now. I hope you find one that you do really like though, and that it warrants a place in your cupboard:-) This is a great way to try a variety of teas and find the ones you enjoy the most. It calms the body and helps in relaxing sleep & my favourite brand is BestSource Nutrition. “Tea to the English is really a picnic indoors.”. It’s been my personal favorite for some time now. And I haven’t found any research studies that used valerian tea specifically – they tend to be in larger dose supplement form. First off – love how many comments are posted at weird times of the night/early morning. It is now one of the most popular types of tea throughout the world. That’s why we like the Yogi Soothing Caramel Bedtime Tea, which includes the necessary herbal ingredients to help promote restful sleep, including chamomile, skullcap and L-Theanine. Try health food shops, or online with Amazon or other major retailers. Thanks for the suggestion – I’ll have to try that one since I’m a fan of Sleepytime. Ethan. Thanks for your comment and kind words. How many of them have you tried already? These ingredients are carefully selected with flavor and purpose in mind, so that each and every cup of Yogi tea is infused with the synergistic benefit of herbs; imparting both delicious taste and healthful … EUGENIA, Hi Eugenia I actually do the same sometimes! Licorice, cardamom and cinnamon add delicious warming flavor that’s just right for drinking before bedtime. I’ve just added it to the list! Maybe it’s just because the sleepytime, and variations, are awesome teas! The Honey, Tea & Me Sleep Better Tea Kit includes a whole range of nighttime teas to get you started in your journey towards a good night’s sleep. It’s actually normal to take a while to fall asleep. Although chamomile and valerian reign supreme in how frequently manufacturers put them in teas and over the counter sleep aids, they aren’t the only ones. But does is its natural beauty contagious, helping you get some beauty sleep? Cons: Yogi has recently changed their Bedtime Tea recipe, so it may be slightly different than the last time you tried this tea. I find it’s a very relaxing tea, and enjoy the deep, earthy flavor it has. The ingredients may make some people need to goto the bathroom more often, which is difficult if you are trying to sleep. Most bedtime teas typically have the same standard ingredients, which means that there is little variety with taste. Pros: Celestial Seasonings Sleepytime Extra Tea has an added dose of valerian root to create a natural sleep aid. It’s very tempting to rely on digital entertainment right up until the moment we switch the light off. Ethan, Lavender chamomile helps calm and prepare me for sleep, I usually just drink earl grey decaffeinated, Hi there The good news is that there is some evidence that ingredients like chamomile, lavender and valerian might have some sedative properties. Ethan. Another plant sometimes put into the mix is lavender, which is thought to have relaxing and anti-stress properties. It was originally designed with pregnant and nursing moms in mind, meaning it’s calming, relaxing and delicious. And for millennia, humans have had trouble falling asleep. Pukka Herbs Night Time Organic Herbal Tea can be difficult to find in stores. Two different mint plants fuse together to create a special aroma, with a rich taste that’s great to drink on an evening when you feel like a stronger tasting bedtime tea. The caffeine-free tea is packaged in a reusable tin that comes tightly sealed to keep teabags fresh. Ethan. I make him a cup every night before bed. Many of these teas not only help to fight insomnia, but they also boast other helpful properties. The manufacturers do sometimes change the ingredients, so double-check if you like the sound of one I’ve listed below. I created this site to share my experience of coping with sleep problems, along with detailed reviews in my neverending hunt for the very best sleep products. Chamomile is one of the global superstars of teas used for sleep and relaxation in general. Currently I use sleepy time with a T vinegar and tsp of raw unfiltered honey. But researchers have discovered that it’s also used in some countries for a range of medicinal purposes, such as an anti-bacterial, antidiarrheal, anti-fungal, anti-inflammatory, antimalarial, and as a sedative. Yogi Tea, Bedtime, Soothing Caramel, Caffeine Free, 16 Tea Bags, 1.07 oz (30 g) By Yogi Tea. By the way, if you buy one via my links below, I might make a small commission, which will put tea on my bedside table. Ethan, Thanks for the useful article and great list of teas at the end there. Very soothing combination!!! All put together, this 1/2 to 1 hour ritual can tell your brain its time to sleep. Ethan. I hope you continue to reap the benefits! I happened to brew a concoction of the leaves of guava, taro and mulberry. I’m 71 years old. Native to Asia, but now cultivated around the world, you might associate lemongrass more with food than tea – it’s a favorite of mine when making Thai curry! How about chrysanthemum tea? Additionally, this Yogi blend also features flavors of caramel, vanilla and rooibos for a tea that is sweet and soothing. But it crops up time and time again in bedtime teas and herbal remedies. As far as I’m aware, yes, it’s fine to drink those bedtime teas in the long term. This caffeine-free tea, which depending on your preferences takes between four and six minutes to produce, promotes relaxation and aids calmness before bed. Inside the box, you’ll find 10 different tea brands, including Yogi, Buddha, Twinings and Numi. The Pink Stork Sleep Support Tea provides natural support for a good night’s rest and healthy life. I drink Bigelow green tea. The box contains 40 individual Sleepytime Extra tea bags, which contain a blend of valerian root and chamomile. Regards Environmentally friendly, this Pukka tea is organic, fair trade and compostable. Hi Aja If you sign up for emails they will periodically have 40% off 4oz or loose leaf tea sales and you can stock up like I do. The bags include a mix of lavender, lemon balm, oat straw, coconut and more. Disguising a hot toddy in a cup of herbal tea? I guess not everyone has the time or inclination to make their own tea. When I started having insomnia really bad, I decided to try my tea. Yogi Soothing Caramel Bedtime® tea is purposefully blended with Chamomile Flower, Skullcap and L-Theanine to support relaxation and help calm the body and mind for a good night’s sleep. The complex flavor is completed with additional licorice, cardamom and cinnamon to give it a beautifully balanced result. Was recommended by a psychiatrist as I didn’t want an addictive medication, Hi Derek Ethan. I make a cup of tea, yogi bedtime and sleepytime, steep really good, add that as a liquid base for fruits/veggies, mix in a blender and its a nighty nighty hot tea smoothie!! Thanks for your compliment. The Republic of Tea Chamomile Lemon Tea includes chamomile and lemon balm, as well as linden flowers, orange blossoms, lavender flower, skullcap, passionflower, lemon juice and valerian root. Bigelow has been a trusted tea brand since 1945, and this sleep tea boasts a pleasant citrusy taste that sets it apart from the crowd. Regards This sustainably grown root can also be added to soups and stews for a unique dimension to your food. Ahh, it’s nice to end this section on a positive note! Fear Of The Dark Phobia: Is It Keeping You Awake? Regards Valerian root. Clipper says they strive to improve the welfare of the workers in the countries the ingredients come from. MAYBE I SHOULD EXPERIMENT WITH BIGELOW SLEEPY OR CHAMOMILE. Made from crushed lavender, lime flower and oat flower, this Pukka Herbs Night Time Organic Herbal Tea is ideal for use… Thanks for your comment. Valerian tea is made from the root or leaves of the plant, and people have used it for centuries to help with sleep and anxiety. Ethan. Thanks though! Thanks for the suggestions. In this Bigelow Benefits Sleep Herbal Tea, you’ll find a mix of chamomile, lavender, wild orange leaves, poppy flowers and passionflowers which combine to deliver calmness and relaxation in a cup. I haven’t heard of that tea, so will have to look it up. Sleep tight everyone x, Hi Lea Cons: Valerian root by itself does not make the tastiest herbal infusion. Ethan. Non-irradiated ingredients. Regards Regards As for tea, well it’s a lot about personal taste. In the six years since I first wrote this article, many readers have shared their favorite night time teas in the comments. Pros: Pink Stork Sleep Support Tea was designed with pregnant women in mind, but it’s relaxing and safe for everyone who needs an extra bedtime soother. Definitely going to try my tea the real tea had ‘ short-term sleep. 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