Thanks for taking the time to leave a comment!!. 1 ½ cups low-fat milk. Good to know oat flour works for this recipe! Thanks for your question. Complete this Flex breakfast with some PowerFuels, such as a glass of skim milk, low-fat Greek yogurt or a serving of walnuts. I’m sorry the recipe wasn’t love at first sight for you . I go through a canister of oats every other week. Don't over-mix here, but stop as soon as you see the flour disappear. I made some substitutions and they turned out amazing! Steel cut oats are far too tough for this recipe! Thank you for sharing and creating such a great recipe!!! These are delicious! Glad you enjoyed these muffins! I’ve got a gas oven and an electric, and they both ALWAYS need more time than the recipe says. If you want to try a good recipe, this. Top with chocolate … I can’t blame the altitude, so I just accept it and move on. I hope you like this Healthy Pumpkin Oat Muffins Recipe! Combine the egg, pumpkin, milk and oil; add to the dry ingredients just until moistened. September 25, 2017 Healthy Muffins and Loaves Pumpkin Recipe Videos Snacks Vegetarian. So these pumpkin oatmeal muffins are definitely on the healthier side of pumpkin muffin spectrum! Instead of the brown sugar, I used honey. 3 cups rolled oats; 1 teaspoon baking powder; 1.5 teaspoon pumpkin pie spice; 1/2 teaspoon kosher salt; 1/2 cup pumpkin puree; 1/4 cup maple syrup; 2 pastured eggs; 1.25 cups milk (I used almond, but you can use any you milk you prefer.) Made eleven slightly larger gorgeous muffins. Will definitely make these often this season. Bake muffins for 22 to 25 minutes, or until a … Delicious. Ingredients: 3 ½ cups old-fashioned rolled oats. Thanks so much for posting it. At 19 minutes, the color was blotchy and there was zero spring to the muffin top, however, it had visibly doubled in size. Hope that helps! Thanks!! But to your question, 1 cup liquid is 250ml but dry ingredients and ingredients like butter vary (1 cup flour is 120 grams and 1 cup butter is 225 grams for example). Grumble. These muffins contain approximately 173 calories each without the added pumpkin seeds, and approximately 226 calories each with the added pumpkin seeds. Yum! This recipe is awesome!! If you are not a fan of ground oats, you can just omit them. The recipe yields 12 pumpkin baked oatmeal cups. . I’d like to make these for my family. Preheat oven to 375°. I’ve never actually made these as mini-muffins, but I’d suggest cutting baking time in half and watching them after that. Great muffin recipe. Would totally make again! What size can of pumpkin?Will 796ml do a double batch?And I am diabetic and splenda brown sugar blend and Gah! heat oven to 375*F. Grease and flour muffin tins, or use paper liners. I added coconut and butterscotch chips. Cooking Instructions. Line a 12-muffin tin with muffin liners and lightly spray the pan with oil spray. Tips & Recipes for Stress-Free Holiday Entertaining!! One of my family members is diabetic, so do you know if I could use Splenda instead of the brown sugar? Baked Chocolate Chip Pumpkin Oatmeal Muffins are a moist, tender, and delicious, baked good that will fill your home with scents of fall. Grumble. These super easy muffins are just the solution for indulging in traditional holiday flavors without packing in a bunch of oil and sugar. Set aside. I made these today and they were delicious. Add in the flour and oats. https://www.tasteofhome.com/recipes/pumpkin-oat-bran-muffins Substitutions: Heat oven to 400°F. These Healthy, Easy Pumpkin Muffins, Healthy Pumpkin Oatmeal Muffins Recipe, Maple Pumpkin Muffins, Pumpkin Oat Muffins, « Shaved Brussel Sprout Salad with Apples and Goat Cheese. This recipe makes a dozen Pumpkin muffins. Pumpkin Oatmeal Muffins. Unfortunately I can’t comment on how the recipe would turn out if you used bananas because I’ve never tried that myself, but I do have a fantastic banana muffin recipe on the blog! Combine flour, oat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and cloves in … Glad you liked them!! Mix the dry ingredients together a little bit with your fingers before using a rubber spatula to fold the dry ingredients into the wet ingredients. So glad you liked them! The only change I made was to use whole wheat flour and they turned out great! Privacy Policy. Hi We also use third-party cookies that help us analyze and understand how you use this website. Oct 24, 2012 - These muffins are a variation of the banana oatmeal muffins I posted recently. Watch the video below to see exactly how I make these healthier muffins. I tried playing with the recipe. The baking pan was silicone and didn’t need liners or grease to pop out a great little muffin. Use gluten-free certified oats! ), Crock Pot French Onion Soup With White Beans, No-Knead Cranberry Honey Walnut Artisan Bread. How should I adjust the baking time? No, I’m sorry. Make-Ahead & Freezing Options If, for some reason, your pumpkin oatmeal cups last longer than 1 day, you can refrigerate leftovers for the … You want each cup to be about 3/4 full. Use the toothpick test to be sure they’re done! Thank you – maple syrup instead of brown sugar Is your 1 cup = 250 ml ? it works fine. Baked couple extra minutes! Not that I’m into deceiving people, but sometimes it’s nice to make a healthier and just-as-pretty version of your favorite restaurant or coffee shop treats at home – especially when you can share them with others to prove just how easy it is to make delicious food at home! They’re just so tasty and they’re perfect for breakfast or a snack on-the-go! In a large bowl, combine the first six ingredients. I left off the toppings but otherwise followed the recipe exactly. I used homemade applesauce and leftover oatmeal and doubled the recipe and it turned out great! Perfect as is – not too sweet and almost buttery (and there’s no butter!) I will certainly make this again. They are such a perfect breakfast idea. – also added some walnuts on top, So glad you enjoyed them!! These muffins contain 173 calories each without the added pumpkin seeds and 226 calories with. I don’t bake with Splenda, so I can’t comment, however most sugar substitutes that are made to behave like granulated sugar should work. I compared them to my favorite pumpkin tea bread recipes, and it just made me want my pumpkin bread. Hi there Whisk until all ingredients are completely incorporated. In a large bowl, stir … I thought I had rolled oats, but only have steel cut.. will those work? could you please advise as to how many calories per muffin, with this recipe (pumpkin -oat-muffins) Wendy. Go get your pumpkin … Each muffin clocks in at 100 calories and counts as one SmartCarb and one Extra on the Nutrisystem plan. Preheat oven to 350 degrees and grease or line a 12-cup muffin tin. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. Thanks so much for your comment! Place the oats, cinnamon, baking soda, nutmeg, cloves, and salt into your food processor. Both add-ins were competing for the liquid in the batter, and there just wasn’t enough to spare. – whole wheat flour instead of all purpose flour Hello Chrissie, Your email address will not be published. Pre-heat the oven to 325 F degrees. These cookies will be stored in your browser only with your consent. This category only includes cookies that ensures basic functionalities and security features of the website. in large mixing bowl, mix together all ingredients except nuts, blend until just combined. This is a fantastic recipe! Made these yesterday and they were so easy to make and so delicious. Ingredients. You can find it here: https://thebusybaker.ca/best-ever-banana-muffins/. Thanks so much for letting us know! 1 cup pumpkin puree. Delicious recipes from my kitchen to yours. Add all ingredients except for chocolate chips to a blender … I’m so glad you loved the recipe! Enjoy the cinnamon rolls too!! I’ll gladly whip up a batch of these muffins in the evening so my kids have something wholesome to enjoy at school for the next few days! THAT WAS A BAD IDEA. These Pumpkin Oatmeal Muffins will not disappoint! Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners***. Pumpkin Oatmeal Muffins – 12 servings. Can be oil free. Looking for a simple and basic Pumpkin Muffins Recipe? If you are a fan of pumpkin and chocolate combination, feel free to fold in 3/4 cups of chocolate chips at the end. I substituted 1/2 cup of white flour for whole wheat. Necessary cookies are absolutely essential for the website to function properly. Easy to make. How much sugar, carbs and cholesterol are in these muffins? Made them with little one home sick to sneak some vitamin C in!! I did some modifications as I like to use mashed banana to replace some sugar, so I substituted the apple sauce and about half the sugar with one large banana and they baked really well. Those sound like great substitutions! These freeze well and are best served warm. These muffins are really good, moist and full of spicy flavor, yummy! To a large bowl, add the pumpkin, applesauce, brown sugar, eggs, vanilla and canola oil. Was the time out of the oven to finish cooking or just to cool? In a separate medium bowl, whisk together the flour, pumpkin pie spice, baking powder, baking soda, and salt. I know I have mentioned pumpkin is a favorite in our house, well oats are another. I will make these again. But opting out of some of these cookies may have an effect on your browsing experience. I didn’t have enough eggs, so I did the flax with water substitution. Makes 12 muffins and just 2 smart points each on WW freestyle. Thanks for your feedback! They’re a great way to showcase seasonal flavors (like these Lemon Pistachio Muffins, these Raspberry Lemonade Muffins, or even these Double Chocolate Zucchini Muffins), and it’s usually pretty quick and easy to throw them together yet make it look like you spent all day slaving away in the kitchen! Tried adding more oats and some chia seed. These cookies do not store any personal information. The subs that I made were that I used steel cut oats that I grinned in the blender, added about 2 tbsp of extra apple sauce for extra moisture for the oats,, used olive oil instead of vegetable, halved the amounts of clove and nutmeg and also added chocolate chips, since that’s how I get my kids to eat muffins of any kind. Enjoy as a quick, grab-and-go breakfast or reheat for a post-workout snack! Let me know in the comments below, what’s your favorite healthy fall recipe? Baked oatmeal muffin cups are a staple in our kitchen. Required fields are marked *. Preheat oven to 350 degrees F. Spray muffin pan with non-stick cooking spray. Thanks for this recipe! Like, did you pack the brown sugar? raw pumpkin seeds for sprinkling on before baking. Sprinkle a few oats and a few pumpkin seeds onto the top of each muffin before putting them in the oven to bake. No substitutions. These muffins make a great after school snack or a snack for school lunches! They ended up dry, and I still didn’t get any flavor passed the pumpkin. Line 12 medium muffin cups with paper baking cups or spray bottoms only with cooking spray. – pumpkin pie spice (about 3.5 tsp) instead of separate spices I should have stuck to my usual add in: walnuts. Feel it was me, not you, and I ’ d like to these. 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Cinnamon Rolls!! the brown sugar: //thebusybaker.ca/best-ever-banana-muffins/ only delicious, but stop as soon as you the... My next pumpkin project will be stored in your browser only with spray. A canister of oats every other week their shine and they turned out amazing 312 calories muffin. To cool thanks, very tasty not too sweet and very nice texture healthier of... Sharing and creating such a great recipe!! of oil and sugar snack!. I compared them to my favorite pumpkin tea bread recipes, and vanilla extract easy! To evaluate it like I would a pumpkin pie and lightly spray the pan with oil.! Up dry, and they ’ re done recipe so that it ’ s no butter! recipe card.... To cool m sorry the recipe!!!!! were competing for the healthiest of muffins navigate! One SmartCarb and one Extra on the healthier side of pumpkin and combination! Pumpkin, Fig, and there just wasn ’ t love at first sight for.! Best to check online or google it, just to be sure muffins Loaves! Only with cooking spray out great delicious, but they 're combined more time than the recipe says thinking... Canned version soda, cinnamon, baking soda, salt and spices for indulging in traditional holiday flavors without in. The metric equivalent for the healthiest of muffins hot and humid here in Upstate, NY I Spiced! Usual add in the dry ingredients to the touch muffin tins, until! With cooking spray whole wheat flour Cranberry honey Walnut Artisan bread want each cup to be....
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