Sports and Physical Activity with Stoma. Exercise After Surgery: Back to Basics No matter what level of physical activity you want to pursue, ostomy surgery shouldn’t hold you back. // ]]>, https://rnao.ca/sites/rnao-ca/files/bpg/OSTOMY_FINAL_WEB.pdf, https://jnccn.org/configurable/contentpage/journals$002fjnccn$002f12$002f9$002farticle-p1222.xml, http://www.vcn.bc.ca/ostomyvr/NEW%20PATIENTS%20EDITION%205th%20printing%20web.pdf, https://www.nm.org/-/media/Northwestern/Resources/patients-and-visitors/patient-education-care-and-treatment/northwestern-medicine-a-patients-guide-to-colostomy-care-2016.pdf?la=en, What is a Colonoscopy? 2007. https://nswoc.ca/wp-content/uploads/2015/02/caet-guide-to-living-with-a-colostomy.pdf, (5, 7) A Patient’s Guide to Colostomy Care. They help maintain adequate back posture and alleviate stress from the back, reducing the chances of back pain. Before long, nothing will stand in your way. Perform strength training with caution; use a mirror to follow proper technique. jQuery(document).ready(function () { 10 Benefits of Exercise for Ostomy … This is because the surgeon has to make an opening in the muscle. Direct the dryer air flow along all the edges of the pouch/wafer. Developed by Wound, Ostomy and Continence Nurses. No heavy lifting (over 10 lbs.) “Nordic walking, originally known as ski walking, is a physical activity consisting of walking with poles similar to ski poles. If wearing a belt, go for the rubber type as cloth belts stretch. Some swimwear have patterns and various panels that may help to conceal the pouch. Call our Customer Interaction Center at 1-800-422-8811 or by email, cic@convatec.com. I’d never had a colonoscopy, always saying I was "too busy." If you want to return to the gym you can do this but you should avoid abdominal exercises for a while, and then only introduce these in gradual, gentle amounts. Ostomy patients can exercise, but it is important to get the okay from your … It’s important to take your time and know your limits. //
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