Join free for 7 days. Nutrition Facts. Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. Category: Medjool dates. Dates, medjool. Log In. Total Fat. 2,000 calories a day is used for general nutrition advice. Dates, Medjool Nutritional Value And Analysis . You should also take into account portion sizes when you are considering the calories nutritional content. Medjool Dates History & Interesting Facts. Dates, medjool Nutrition Facts . Find nutrition facts for over 2,000,000 foods. Composition nutritionnelle de la date Medjool. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . Calories from Fat 3.5. Amount Per 100g. Monounsaturated Fat 0 g grams. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. For example 100g of Dates, medjool contains 277 kcal of calories. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). However, there are other factors to consider when you are assessing your nutritional requirements. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Trans Fat 0 g grams. 25% Total Carbohydrates 75 g grams. It contains 0.15 grams of fat and mg of Cholesterol. Energy: 277 calories. Weblinks. Calories 295 % Daily Value * Total Fat 0 g % 0. 0g. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. 145 Cal. Nutritional value of dates medjool. Start a food diary - add this item . Calories from Fat - 1. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV) Nutrition Profile Dates, Medjool. Serving size 100g. Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. 33 % 15g Protein. 0.15g. There are 277 calories in 100 grams of Medjool Dates. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Infos nutritionnelles du/de la 100 organic-medjool-dates. Alkalinity: Highly Alkaline Forming. Calories in Medjool Dates, Weighed without Stones. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates What exactly does Medjool dates nutrition look like? 19% Potassium 656 mg milligrams. Nutrition Facts. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Serving Size. … Sign Up. Medjool Dates. How does this food fit into your daily goals? You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. Polyunsaturated Fat 0 g grams. High in potassium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Total Carbohydrate 75 g % 26. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Calories - 277. About Food Exercise Apps Community Blog Shop Premium. Trans Fat 0 g. Cholesterol ~ mg % 0. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. 67 % 31g Carbs. There are 277 calories in 100 grams of Medjool Dates. Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. Serving Size: g (100 g grams) Amount Per Serving. Nutrition facts and Information for Dates, medjool. Nutrition Evidence Based 8 Proven Health Benefits of Dates. Serving size. 0% Saturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Written by Brianna Elliott, RD on March 21, 2018. There are 66 calories in 1 Pitted Medjool Date. … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. Woolworths Woolworths - Fresh Medjool Dates 100g -re. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Serving Size : 100 g .
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. High in fiber. Saturated. Dates. contactez-nous. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Nutrition Facts. Fiber helps a person feel fuller for longer. There are 145 calories in a 100g serving of Woolworths Medjool Dates. Nutrition Facts. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. Log Food. Daily Goals. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Nutrition facts. Dates have been a staple food of the Middle East and the Indus Valley for centuries. Saturated Fat ~ g % 0. 0 %--Fat. Lose weight by tracking your caloric intake quickly and easily. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. 0% Sodium 2 mg milligrams. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Find the calories in over 300,000 US foods. One date, on average, weighs about 1 ounce and contains roughly 66 calories. Amount per serving. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 66 calories in 1 Pitted Medjool Date. Medjool dates. Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. Polyunsaturated. 0% Cholesterol 0 mg milligrams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Calorie breakdown: 0% fat, 97% carbs, 2% protein. Sodium 1 mg % 0.
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