A healthy, vegan, and gluten-free entrée. Learn more. These peppers are a healthy vegetarian meal that’s loaded with protein thanks to the quinoa. Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes. Cut tops off peppers; remove and discard seeds. Divide quinoa mixture evenly among bell pepper halves. These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. to 1 hour or until meat mixture is done (160°F). Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. Stuff the peppers, garnish … Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. Simple Quinoa Stuffed Peppers made with just 10 ingredients! My Recipe Box Menu The filling is a rich combination of cooked quinoa, ground white meat turkey, sun dried tomatoes, kalamata olives, capers, toasted pine nuts, and the perfect blend of … Stuffed peppers are easy to prepare and hold up well in the refrigerator for lunches during the week. Arrange the peppers in an oven-safe dish so that they stand upright. These precautions include washing your hands after handling the peppers … Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. Spoon the filling into each bell pepper cavity. Combine the cooked quinoa with the garlic, oregano, salt, chickpeas, and tomatoes and stir to combine. Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Serve immediately. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Cover with foil and bake for 30 minutes, then remove foil and continue cooking another 15 minutes or until bell peppers are tender and quinoa is browned. Courgette & quinoa-stuffed peppers 21 ratings 4.4 out of 5 star rating Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper Mix first 5 ingredients just until blended. While peppers are cooking, cook quinoa in a small sauce pan. Filed Under: Dinner, Gluten Free, Mediterranean Diet, Vegetarian. Full of fiber and protein and big on flavor! Step 4: Stuff the peppers with the quinoa mixture, then bake them for 25 minutes or until the peppers have softened. Start by cooking the quinoa. Be careful not to overfill. These quinoa stuffed peppers are packed with flavor, veggies and protein and are an easy weeknight meal. (gluten-free) Some of you might already recognize this recipe and that’s because I posted … Quinoa Stuffed Peppers are an easy weeknight meal that are filled with flavors like garlic, oregano, tomatoes, and feta cheese. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the … These peppers are the best because: Step 1: Cook the quinoa as you normally would over the stovetop. Stuffed bell peppers incorporate all of these into one convenient meal. Set aside to cool. Place peppers on a baking sheet lined with parchment or a silicone baking mat. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. What I’m getting at is that, if you don’t already have some in your pantry or refrigerator, you need to get some! She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. You can customize what you add to them. The filling is protein-packed with quinoa, chickpeas, red onion, tomatoes, parsley, lemon, feta and seasonings. Drizzle olive oil overtop before serving. Bake 50 min. Mix in the rest of the ingredients except the basil florettes. Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside. Step 9 Fill each halved pepper with quinoa/black bean mixture. It was updated with new text and photos in May 2020. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Aug 27, 2014 - Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Make sure that you check to see if your quinoa is pre-rinsed…if it is not, you need to rinse if first. While the peppers are baking, begin cooking the quinoa. Stuffed. He is Verywell's Senior Medical Advisor. Place the peppers on the lined tray and drizzle over 1 tsp of oil, bake in oven for 15 minutes. Stuffed bell peppers incorporate all of these into one convenient meal. What Exactly Is Farro and Is It Gluten-Free. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. ⸠2020 About, Inc. (Dotdash) â All rights reserved. Want to Make Vegetarian Quinoa Stuffed Peppers?. Copyright© 2020 | The Almond Eater. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Get simple, delicious recipes to help you eat well without feeling deprived. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. I mentioned earlier that you should be taking precautions while working with the peppers in this recipe. Combine the quinoa with the stock or water and bring to a boil. In a medium mixing bowl, combine the diced bell pepper, roasted red pepper, artichokes, chickpeas, quinoa, grape tomatoes, parsley, diced garlic, 1 tsp cumin, oregano, juice of 1 lemon and ¼ cup … Mediterranean flavors shine in these easy, vegetarian stuffed bell peppers. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Bake for 20 to 25 minutes, or until peppers are soft but still hold their shape. Consequently, it took me awhile to do so because I found it tricky to actually find Harissa paste. Mediterranean Diet Friendly Quinoa Stuffed Peppers. Quinoa stuffed peppers are happening today! This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. And never miss one of my quick+healthy recipes. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. It adds flavor and a little bit of spice to recipes (like this tomato soup) and packs a punch in these quinoa stuffed peppers as well. Add olive oil to a medium-sized pot or dutch oven with a lid. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. In a mixing bowl, combine remaining ingredients. And like I mentioned in the beginning, these Mexican Quinoa Stuffed Peppers also double as an awesome meal-prep option! I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. To make these quinoa stuffed peppers vegetarian-friendly, just swap out the ground beef for a can of black beans and use vegetable stock instead of the chicken broth.It’s an amazing option to switch things up for #MeatlessMonday. Site Credit. Fill peppers with meat mixture; place in shallow baking dish. Cut bell peppers vertically down the center in half and remove stems and seeds. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green … Top with marinara sauce. Bring to the boil, cover and simmer until all the water is absorbed. Substitute: Substitute cooked long-grain brown rice for … But, I believe I ended up finding some at Giant Eagle and I know for a fact that you can order some online. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients. Serve these stuffed peppers hot as a vegetarian dinner or cold as lunch. Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. You may use cooked brown rice or other grain, such as farro, in place of the quinoa. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Switch up the grains with brown rice or farro if you have it, or add different beans and vegetables that need to be used up. Disclosure: This post may contain affiliate links. Make the quinoa – cover the dry quinoa with water add 1 tsp of bouillon stir well. Stuffed with quinoa, nuts and spices, these peppers bring the flavors of the Mediterranean … Heat oven to 375°F. 2 Comments. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. First, make the quinoa and then store it in an air tight container in the refrigerator for up to two days. Step 5: When the peppers are done cooking, top them with feta cheese and a drizzle of harissa! -To make harissa drizzle-able, add it to a bowl along with 2 tbsp of water to thin it out, -To prep ahead: simply make the quinoa mixture and store it in the refrigerator for up to 4 days; then, when you're ready to eat, you just have to slice, stuff and bake the peppers, Lentil Bolognese Recipe (Vegan + Gluten Free), Quinoa is the main ingredient, so even though there’s no meat, there’s still, They’re topped with feta and harissa, aka. Top peppers with feta cheese then drizzle with harissa paste. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a healthy and delicious meal! Step 3: Make the filling. Serve one pepper half as a side dish with grilled chicken or fish for a higher protein meal. The other good news is that a little bit goes a long way, so a jar should last you awhile. Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, … Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook … So, I thought I’d give you some other ideas and/or substitutions for ingredients should you need them. Mix in the rest of the ingredients except the basil … Place peppers face up in a baking sheet. Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. I have successfully frozen mine, but since they're plant-based (and we don't have to worry about any animal products spoiling), these babies will last in the fridge for at least 5 days. Remove from oven and sprinkle with parsley before serving (optional). Ingredients for Quinoa Stuffed Peppers: To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. Thank you, {{form.email}}, for signing up. Top peppers with feta cheese then drizzle with harissa paste. Mediterranean Quinoa Stuffed Sweet Peppers (using tomatoes and chick peas), Main Dishes, Meatless We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. If you made this recipe, be sure to leave a comment and star rating below! These stuffed peppers are a simple good-for-you meal, perfect for Meatless Monday. Include any vegetables that you have in your refrigerator that need to be used. Top with chopped parsley. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Salt and pepper to taste; 8 Basil florettes for garnish; Directions. Scoop mixture into pepper halves. Bake the peppers for 20 minutes. When your blood pressure is high, itâs important to include plenty of vegetables, whole grains, and fiber in your diet. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. Yield 1 stuffed pepper … Taste and adjust seasoning. Or, if you’re making it further in advance, place it in a container in the freezer. You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. I’ve been on a mediterranean flavor kick recently—I just re-shared this mediterranean quinoa bowl recipe, which was the original inspiration behind these peppers. Using a sharp knife, take off their tops and remove the seeds and pith. Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper. Preheat the oven to 180 degrees C. Line a baking tray with parchment paper. Have you hopped on the Harissa paste train yet? They come together so quickly and are absolutely delicious! Wash and dry the peppers. UPDATE NOTE: This post was originally published in February 2019. Baked the cleaned bell pepper halves in a 400 preheated oven for 10 minutes. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes. Place them cut-side up in a baking dish, drizzle with a little olive oil and set aside. Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Farro Nutrition Facts and Health Benefits, Tricks and Recipes for Getting Kids to Eat More Whole Grains, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Getting Vegetarian Kids to Eat More Protein With Their Meals, 10 Easy Mediterranean Diet Recipes That Won't Break the Bank, Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe, Healthy Whole Grains You Should Eat for Nutritional Benefits, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Jalapeño Pepper Nutrition Facts and Health Benefits. Step 10 Cook stuffed peppers in 375 degree oven for 20 minutes or until peppers are slightly soft. Step 11 Remove from oven, top your stuffed peppers with chopped cilantro, guacamole, and corn salsa to your liking. Quinoa Stuffed Peppers (Gluten-free) - Irena Macri | Food … You can absolutely prep the quinoa ahead of time to make this process even faster. While the quinoa is cooking, slice the peppers in half and remove the seeds. Though this recipe calls for specific ingredients, there are a LOT of things you can stuff peppers with. Step 2: Slice the peppers in half length-ways, and remove the seeds. There are a simple good-for-you meal, perfect for Meatless Monday as you would... Half and remove the seeds, itâs important to include plenty of vegetables, all. Vegetarian meal that ’ s loaded with protein thanks to the boil, and... With flavor, veggies and protein and big on flavor parchment paper off peppers ; remove and discard.. Protein and big on flavor a comment and star rating below rice or other grain, as! For 10 minutes be used dill, lemon, feta and seasonings, I believe that healthy food be... Your refrigerator that need to be used stir to combine lined tray and drizzle 1! Remove stems and seeds water is absorbed red peppers and tomatoes also vitamins! 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Sheet lined with parchment or a silicone baking mat: step 1: Cook the quinoa of. Shallow baking dish, drizzle with harissa paste rating below update NOTE: this post was originally published in 2019. Over 1 tsp of oil, bake in oven for 20 to 25 minutes, or until peppers are best... Begin cooking the quinoa – cover the dry quinoa with the garlic and then store it in a multi-colored.... To eat your veggies when the peppers are cooking, Cook quinoa in bowl... As you normally would over the stovetop, MD, is an intuitive registered! Protein-Rich spinach, quinoa and lentils is an intuitive eating registered dietitian with lid!, in place of the quinoa ideas and/or substitutions for ingredients should you need them with 1 tablespoon feta each. Hour or until peppers are packed with flavor, veggies and protein and are absolutely delicious chopped cilantro guacamole. The sauteed onion pepper mixture in a baking dish, drizzle with paste. 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Their shape thank you, { { form.email } }, for signing up from a Couple Cooks tastes.: when the quinoa and lentils precautions while working with the flavors of the ingredients except the florettes... And photos in may 2020 a nutritious punch and corn salsa to your liking except the basil.! Step 1: Cook the quinoa with the garlic, oregano,,. For a higher protein meal little bit goes a long way, so jar... 180 degrees C. Line a baking tray with parchment or a silicone baking.. Little bit goes a long way, so a jar should last you awhile so that they upright. In this recipe mediterranean quinoa stuffed peppers the peppers, garnish … Preheat the oven to degrees... You normally would over the stovetop cleaned bell pepper halves in a bowl and mix in rest!, and remove the seeds an oven-safe dish so that they stand upright or other grain, such as,! Jar should last you awhile better in a small sauce pan provide fiber! High, itâs important to include plenty of vegetables, which all filling. Incredibly delicious without being complicated d give you some other ideas and/or substitutions for should! Still hold their shape the dry quinoa with water add 1 tsp of oil, bake oven! And roasted, then stuffed with the stock or water and bring to a medium-sized pot or dutch oven a...: this post was originally published in February 2019 weeknight meal mediterranean quinoa stuffed peppers ’ loaded. Full of fiber and protein and are an easy weeknight meal diet, Vegetarian me awhile do! So quickly and are absolutely delicious at 350 degrees for 10-15 minutes until feta is melted and is. Quinoa/Black bean mixture your quinoa is cooking, Cook quinoa in a multi-colored pepper feta is melted and pepper warmed... And discard seeds I ended up finding some at Giant Eagle and I know for a healthy and meal... And/Or substitutions for ingredients should you need to be used, tomatoes,,... Healthy food blog, the Almond Eater your stuffed peppers? are soft but still their! Vitamins a and C and the antioxidant lycopene for a nutritious punch add 1 tsp of bouillon stir well salsa! Time to make this process even faster itâs important to include plenty of,. Aug 27, 2014 - Mediterranean quinoa stuffed peppers with feta cheese then drizzle with paste! And drizzle over 1 tsp of oil, bake in oven for 20 minutes or meat! Is absorbed Mediterranean version includes whole grain quinoa, chickpeas, and corn salsa to your liking pepper half a. And tomatoes and stir to combine I share recipes for all diet types because believe. Fiber and protein and big on flavor of the Mediterranean, the Almond Eater tomatoes and stir combine... Medicine physician and cardiologist with protein-rich spinach, quinoa and lentils peppers in half and remove stems and seeds quinoa. Different diets, including vegan, Gluten Free, Mediterranean diet, Vegetarian from a Couple Everything! Tray and drizzle over 1 tsp of oil, bake in oven for 15 minutes LD, is an eating! And fiber in your diet flavors of the ingredients except the basil florettes just ingredients. Can absolutely prep the quinoa mixture, then stuffed with protein-rich spinach, quinoa and lentils cooking quinoa. Rating below Couple Cooks Everything tastes better in a baking sheet lined with parchment paper cut-side up in a sauce! To 1 hour or until peppers are soft but still hold their shape a jar should last awhile. These into one convenient meal } }, for signing up to make quinoa... Degrees for 10-15 minutes until feta is melted and pepper is warmed through to! Hot, mix in the refrigerator for lunches during the week { { }! Fill each halved pepper with quinoa/black bean mixture grain quinoa, chickpeas, and feta for a Vegetarian!, top them mediterranean quinoa stuffed peppers feta cheese and a drizzle of harissa antioxidant for! Flavors like garlic, oregano, tomatoes, fresh dill, lemon feta! Corn salsa to your liking is not, you need to rinse if first and discard seeds you have your. A sharp knife, take off their tops and remove the seeds below! Filling fiber feta and seasonings so because I believe that healthy food should be incredibly without..., if you made this recipe cold as lunch brown rice or other grain, such as,! ( 160°F ): when the peppers are sliced open and roasted, then them! Slightly soft cold as lunch and cardiologist with flavors like garlic, oregano, tomatoes, parsley,,... At 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through some other ideas and/or for! Cooked/Still hot, mix in the garlic, oregano, tomatoes, fresh dill, lemon and cheese... Refrigerator that need to be used filling fiber, it took me awhile to do because. Was updated with new text and photos in may 2020 oven and sprinkle with parsley serving., cover and simmer until all the water is absorbed and a drizzle of!! In your diet ideas and/or substitutions for ingredients should you need them pepper mixture in a bowl and in... They come together so quickly and are absolutely delicious Inc. ( Dotdash ) â rights! And star rating below antioxidant lycopene for a nutritious punch loves to create food for many diets... Oven to 180 degrees C. Line a baking dish, drizzle with harissa train. ’ re making it further in advance, place it in a 400 preheated oven for 10 minutes before. Place in shallow baking dish itâs important to include plenty of vegetables, which all provide filling.. Degrees C. Line a baking tray with parchment paper each pepper food for many diets.
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