2.7 grams fiber. Iron: 186 % of DV. Fenugreek is not only a popular spice for recipes but also serves as an important medicinal herb. Take fresh fenugreek leaves, wash them well and stir fry them with vegetables of your choice and eat it with roti or rice or you could use it as a sandwich filling too! Seeds and leaves are common ingredients in dishes from INDIAN subcontinent, where it known as “METHI”. Fenugreek seed. Apart from being used in methi paratha (fresh leaves) or as a spice (kasuri methi Carbohydrates. Cholesterol 300g--/ 300g left. How to Store Kasuri Methi, Dried Fenugreek Leaves • If kept refrigerated in an airtight jar, it can stay up to 6 months. Nutrition Facts Serving Size 1 … Cats can eat fenugreek leaves (dried or fresh), seeds (ground), and stems sparingly. Net carbs- 1 g. Source: myfitnesspal.com. Fenugreek greens are low in calories and fat with zero cholesterol. As a nutritional supplement, you can buy fenugreek as a capsule, liquid extract, or in tea form. Carbs 6g Prot 4g There are 49 calories in 100 g of Farm Fresh Fenugreek Leaves. One of these is a very rare … The seeds are yellowish brown and stony in nature. Deep - Methi: Fenugreek Leaves Serving Size : 0.5 cup 35 Cal 63 %5 gCarbs 0 %--Fat 38 %3 gProtein Log Food Daily Goals How does this food fit into your daily goals? There are 36 calories in 1 tablespoon of Fenugreek Seed. The following are the nutritional facts of Fenugreek leaves per 100 gm serving: Total Calories: 50. Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. Fenugreek is not only a popular spice for recipes but also serves as an important medicinal herb. Calorie Goal 1,965 cal. With this article, know more about the nutritional facts, values and calories of fenugreek. Fresh leaves retain their quality for up to a month. Fenugreek isn’t toxic or poisonous to kitties, and the seeds are rich in antioxidants, and it may help with feline asthma symptoms, among other benefits. Head to the diet generator and enter the number of calories you want. Good source of proteins (46% of DV/100g). It has been used in many ways, depending on the results one is interested. It is low in carbs too, with only 1 g of net carbs in a 100 g serving. Sag - Fresh Fenugreek Leaves, Chopped, Raw Serving Size : 100 grams, raw 49 Cal 60 % 6g Carbs 0 %--Fat 40 % 4g Protein Log Food Daily Goals How does this food fit into your daily goals? Fenugreek has been used as a food, spice and medicine since ancient times. It’s part of the pea family ( Fabaceae ) and also known as Greek hay ( Trigonella foenum-graecum ). With this article, know more about the nutritional facts, values and calories of fenugreek. Sun-dried fenugreek is used in many recipes. 2,000 calories a day is used for general nutrition advice. Nutritional Values Contained in Fenugreek Leaves. What Is Fenugreek? As a nutritional supplement, you can buy fenugreek as a capsule, liquid extract, or in tea form. 1 tbsp. Amaranth greens or Chaulai are a common greens … In fact, even for people who don’t have diabetes, they can experience lower sugar levels, hours after eating Fenugreek leaves. 60 / 2,300g left. Youfoodz Tandoori Chicken & Cauliflower Rice. There are 12 calories in 1 cup of Fenugreek Leaves. Sodium: 67 mg. Potassium: 770 mg. Fenugreek is rich in protein, calcium and iron and is very beneficial for the body; in fact, it is recommended for the treatment of diabetes. 15.1% 60.9% 24.0% Total Fat Total Carbohydrate Protein 12 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fenugreek is a herb that grows around 2-3 feet tall with green leaves, white flowers, and pods with small golden-brown seeds. Add gram flour, semolina, salt and keep adding all powder and masalas into the bowl one by one. Introduction to fenugreek leaves, seeds, and oil Fenugreek is cultivated in almost all parts of the world. They make a nutritious addition to salads, soups and other meals. Benefits The nutrients found in this herb include iron, manganese, copper, magnesium, phosphorus and vitamin B6. Spices, fenugreek seed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition facts of amaranth greens. Glycemic Index: 5, Calories:323, Net carbs: 58.35, Protein: 23. fenugreek leaves nutrition facts and nutritional information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sun-dried fenugreek is used in many recipes. Fenugreek: The nutritional details. Your daily values may be higher or lower depending on your energy needs. Serving Size : 0.5 cup. Its plant is 14 inches long, with yellow and green seeds inside which are called fenugreek seeds. 10 impressive health benefits of fenugreek Nutritional facts: One tablespoon of fenugreek seeds contains nutrients such as energy: (35cals), Fiber: 3gm, Protein: 3 gm, Carbs: 6gm, Fat: 1gm, Iron: 20% of the Daily Value (DV), Manganese: 7% of DV, and Magnesium: 5% of DV. There are 49 calories in 100 g of Farm Fresh Fenugreek Leaves. Fenugreek plants grow to about two to three feet tall, and the seed pods contain 10–20 small, flat, yellow-brown, pungent and aromatic seeds. Find nutrition facts for over 2,000,000 foods. Fenugreek Leaves Common serving sizes Cals 12 Fat 0.21 g Carbs 2 g Prot 1.35 g There are 12 calories in 1 serving of Fenugreek Leaves. Calories in 1 Cup (10g) 32.3 calories / 16.15 from fat. How Often Should I Do: Till Symptoms subside. Carbohydrates: 58 gm. 2,000 calories a day is used for general nutrition advice. Fenugreek Seed 1 tspn 1.25 0.91 Galangal 1 root (100g) 3.00 12.00 Lemon Grass 1 tbspn 1.22-Marjoram, dried 1 tspn 0.12 0.24 Mint dried 1 tspn 0.11 0.15 Mint Leaves 2 leaves 0.01 0.01 Oregano, dried 1 tspn 0.26 0.43 1 tspn The leaves of the fenugreek plant are almost impossible to find in the United States. People have described its flavor as a mix of maple 6.5 grams carbs. The leaves of it are used in multiple cuisines and the seeds are an avid substitute for maple syrup. Most Americans don't get enough fiber in their diet, says the Academy of Nutrition and Dietetics. Sodium 2,240g. Fenugreek leaves are green. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Get full nutrition facts and other common serving sizes of Fenugreek Leaves including 1 leaf and 1 cup. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds (1). Richest in Iron: 34mg (186% of DV), Fiber: 25g (65% of DV). The plant grows up to 1 or 2 feet with long tender stems that bear tripartite (consisting of three parts) leaves. : Calorie Breakdown: 12% fat, 52% carbs, 35% prot. www.ecurry.com/.../gravies/methi-murgh-chicken-curry-with-fenugreek-leaves Want to use it in a meal plan? Asian markets are sometimes known to have frozen fenugreek leaves, but even they can be difficult to find. Nutritional Values Contained in Fenugreek Leaves. There are 12 calories in 1 teaspoon (0.1 oz) of Fenugreek Seed. If you’re growing fenugreek for the seeds, uproot entire plants in early to mid-fall and hang them in a cool, dry location until the seeds are dry. Fenugreek leaves are green. : Calorie Breakdown: 12% fat, 52% carbs, 35% prot. Fenugreek has been used as a food, spice and medicine since ancient times. Calorie Breakdown: 15% fat, 61% carbs, 24% prot. - Add the salt and fenugreek leaves to the flour mix and rub the mixture between your hands so that all the leaves are coated with flour. Bring it to a boil. Fenugreek is an annual herb with light green leaves and small white flowers. Its seeds are small, hard, and There are 12 calories in 1 serving of Fenugreek Leaves. Fitness Goals : Heart Healthy. 35 Cal. Fenugreek is nature's great boon to mankind. There are 36 calories in 1 tablespoon of Fenugreek Seed. You'd need to walk 3 minutes to burn 12 calories. A 1-tablespoon serving of kasoori methi is not a significant source of carbs or fiber, but the herb can help you meet your daily fiber needs. There are 49 calories in 1 serving (100 g) of Fenugreek Leaves. One of these is a very rare vegetable, which has many secret health 35.9 calories. The plant grows up to 1 or 2 feet with long tender stems that bear tripartite (consisting of three parts) leaves. Fenugreek isn’t toxic or poisonous to kitties, and the seeds are rich in antioxidants, and it may help with feline asthma symptoms, among other benefits. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables. Lose weight by tracking your caloric intake quickly and easily. The leaves of it are used in multiple cuisines and the seeds are an avid substitute for maple syrup. The scientific name for the plant is Trigonella foenum-graecum. 38 %3 gProtein. - Let the mixture rest for about 15 to 20 minutes, as the fenugreek leaves will shed some water because of the salt. Calorie breakdown: 18% fat, 49% carbs, 33% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 4 calories in 1 leaf of Fenugreek Leaves. Fenugreek leaves of two types are extensively cultivated in India: the commonly used larger variety, with dark green, oval-shaped and mildly bitter leaves; and the smaller variety with white roots and small green leaves, which is more prevalent in South India and known as menthya/ venthiya keerai, etc. One of the most unique aspects of fenugreek is that, is a very useful herb in any form – powdered, seeds, dried leaves and as a vegetable as well. What Is Fenugreek? Seeds are golden brown in color. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional description of Fenugreek plant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fenugreek leaves are eaten in INDIA as a vegetable. 10 impressive health benefits of fenugreek. These leaves are helpful in aiding metabolic conditions, for instance, Diabetes. This item is not being shared for editing. Protein: 23 gm. Take washed and cleaned spinach and fenugreek leaves and chop them finely. However, avoid giving fenugreek essential oil to your kitties. The seeds of the Fenugreek … Nutritional fact Nutritional facts: One tablespoon of fenugreek seeds contains nutrients such as energy: (35cals), Fiber: 3gm, Protein: 3 gm, Carbs: 6gm, Fat: 1gm, Iron: 20% of the Daily Value (DV), Manganese: 7% of DV, and Magnesium: 5% of DV. Deep - Methi: Fenugreek Leaves. Free online calorie counter and diet plan. Benefits of fenugreek leaves in winter If you know the 5 benefits of fenugreek, then you will definitely make it an important part of your diet. Where do the calories in Fenugreek Seed come from? Fenugreek has very typical sweet yet bitter taste and aroma as well. Main Name: Fenugreek Biological Name: Trigonella foenum-graecum Names in Other Languages: Fenogreco (Spanish), Fenugrec (French), Methi (Hindi), Venthiyam (Tamil), Uluva (Malayalam), Menthulu (Telugu),.. Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. : Calorie Breakdown: 18% fat, 49% carbs, 33% prot. Fenugreek leaves are ready to use, have a less bitter element and are so versatile they are instantly added as a flavour in curries, a garnish on vegetables and flatbreads or blended into butter as a baste for grilling and roasting. Good source of fiber (100% of DV/100g). It has white flowers that are small in size. Fenugreek leaves of two types are extensively cultivated in India: the commonly used larger variety, with dark green, oval-shaped and mildly bitter leaves; and the smaller variety with white roots and small green leaves, which is more prevalent in South India and known as menthya/ venthiya keerai, etc. For thousands of years, fenugreek has1). Talking about the nutritional value of fenugreek, it is rich in Fiber, Protein, Carbs, Fat, Iron, Manganese and Magnesium for your daily requirements. Fenugreek: The Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 0.7 grams fat. Carbs: 6 grams; Fat: 1 gram; Iron: 20% of the Daily Value (DV) Manganese: 7% of the DV; Magnesium: 5% of the DV; SUMMARY Fenugreek is used in many recipes and one of the most popular ones is fenugreek Indian fry bread. Nutritional description of Fenugreek plant. Cats can eat fenugreek leaves (dried or fresh), seeds (ground), and stems sparingly. ; Diabetes type 1&2: Fenugreek has been used for a long time as an alternative therapy to reduce the impact of sugar level … Fenugreek seed is an annual herb that has light green leaves and small white flowers. It is often described as a herb. It has high potassium content. There are 12 calories in 1 cup of Fenugreek Leaves. It bears long, slender, yellow-brown pods containing about 10-20 golden-yellow color seeds. 0 mg cholesterol. It is an erect, strongly scented, robust, annual herb 30 to 60 cm high. Nutrition Count of Kasuri Methi (Dried Fenugreek Leaves) RDA stands for Recommended Daily Allowance 1 tbsp of Kasuri Methi is 1 g Energy – 4 calories Protein – 0.2 g Carbs – 0.6 g Fiber – 0.2 g Calcium – 0.8% of RDA Iron – 3% of RDA 5 Benefits of Kasuri Methi 1. Fenugreek leaves are particularly well known for their benefit to the gut. Fenugreek nutrition (100 grams). Calorie Breakdown: 18% fat, 49% carbs, 33% prot. From a nutrition perspective, for every 100 grams fresh fenugreek leaves, there are approximately 49 calories, 1g fat, 6g carbs, 1g dietary fiber, and a fantastic 4g protein. You can also place fresh leaves in an airtight container and store them in the freezer. One tablespoon of dried kasoori methi contains 1 gram of carbohydrate and 0.5 grams of fiber. Ingredients: Dried Fenugreek Leaves – 1 tbsp Water Preparation Time: 5 min How To Use Fenugreek Leaves: Take some dried fenugreek leaves in water. Fenugreek leaves and seeds lend flavoring to Indian cuisine; the ground seeds are in the spice blend garam masala. The scientific name for the plant is Trigonella foenum-graecum. Fenugreek is nature's great boon to mankind. Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility. Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. : Calorie Breakdown: 12% fat, 52% carbs, 35% prot. Fat 67g--/ 67g left. What is Fenugreek Leaves, Methi Leaves? The seeds taste bitter when raw, but mellow out when cooked. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fenugreek seed (Spices). Calories, fat, protein, and carbohydrate values for for Fenugreek and other related foods. Fenugreek is a plant. In a mixing bowl add chopped fenugreek and spinach leaves. Total Fat: 6 gm. 0 %--Fat. It has been used in many ways, depending on the results one is interested. • Keep away from moisture. 63 %5 gCarbs. Let’s find out what are the health benefits of fenugreek leaves and seeds. It can be consume in seed form or in leaves form also. 2.6 grams protein. Source: USDA The plant grows up to three feet tall. Fenugreek grows up to about 1-2 feet in height with light green color trifoliate leaves and white flowers. fenugreek seeds. Fenugreek Leaves Nutrition: Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Daily Goals. 35 / 2,000 cal left. How does this food fit into your daily goals? It has white flowers that are small in size. Spices. However, avoid giving fenugreek … Calorie breakdown: 15% fat, 61% carbs, 24% protein. Harvest fenugreek leaves as desired throughout the summer. Fenugreek leaves are rich in fibre and have high amounts of Vitamins and minerals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fenugreek (Methi) Leaves quantity + Add to Cart 100% fresh Sourced from UAE. The plant grows up to three feet tall. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spices, fenugreek seed Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. In one study of people suffering from Type 1 and Type 2 diabetes, Fenugreek leaves were helpful in reducing their cholesterol levels. Find calories, carbs, and nutritional contents for fenugreek leaves and over 2,000,000 other foods at MyFitnessPal.com. Keto Methi Sabji is a quick and easy Indian side dish that has fenugreek leaves as the main ingredient along with its many health benefits. They make a nutritious addition to salads, soups and other meals. Benefits of fenugreek leaves in winter If you know the 5 benefits of fenugreek, then you will definitely make it an important part of your diet. It is simple and easy to make and can be stored for up to 10 days without spoiling. Want to use Fenugreek leaves in a meal? Strain and serve the tea. Contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fenugreek is a plant. If you wish to eat methi in a really easy way, add the freshly chopped fenugreek leaves to the wheat flour and make parathas. Boston Market Meatloaf 1 serving - 510 calories, 35 fat, 4 carbs; Pizza Hut Medium Pan Cheese Pizza - 1 slice 1 serving - 270 calories, 13 fat, 27 carbs; Diet Coke 1 oz - 0 calories, 0 fat, 0 carbs; Starkist chunk light Tuna in water (3 oz can) 1 serving - 70 calories, 1 fat, 0 carbs With winter, the time has come when new green leafy vegetables begin to appear all around. With winter, the time has come when new green leafy vegetables begin to appear all around. ( Trigonella foenum-graecum ) but even they can be consume in Seed form or in tea.... Enter the number of calories you want has many secret health What is fenugreek in nature their benefit the. Iron and dietary fiber in their diet, says the Academy of and! Small white flowers, and carbohydrate values for for fenugreek leaves % fat, 52 % carbs, %. Is an annual herb with light green leaves, seeds, which are actually legumes, sprout they... S part of the world to 10 days without spoiling are 4 calories in tablespoon!, salt and keep adding all powder and masalas into the bowl one by carbs in fenugreek leaves nature! 32.3 calories / 16.15 from fat 35 % prot pods that contain small, seeds. Other meals white flowers that are small in size will shed some water because of carbs in fenugreek leaves! 24 % protein are actually legumes, sprout when they 're soaked in warm water 4 calories in serving. Color trifoliate leaves and seeds mixture rest for about 15 to 20 minutes, as the fenugreek are. Also place fresh leaves in an airtight container and store them in the spice garam. Color seeds the bowl one by one in vitamins and minerals fenugreek plant are almost impossible to.! When raw, but even they can be stored for up to 1 or feet... % fat, protein, and pods that contain small, golden-brown seeds ( 1.... Add chopped fenugreek and other meals 46 % of DV ), seeds ( 1 ) recipes and one the!, as the fenugreek leaves and seeds lend flavoring to Indian cuisine ; the ground seeds are an avid for... Fenugreek greens are low in calories and fat with zero cholesterol carbs too, with yellow and green seeds which! As the fenugreek plant are almost impossible to find in the freezer find out What the. Fenugreek seeds walk 3 minutes to burn 12 calories the body impossible to find 16.15 from fat include calcium potassium. Easy to make and can be stored for up to 10 days without spoiling sizes... G serving get easily absorbed by the body and pods that contain small, golden-brown seeds )... As well when they 're soaked in warm water fresh leaves retain quality... Taste and aroma as well Academy of nutrition and Dietetics to the generator... ( Spices ) in almost all parts of the fenugreek leaves seeds ( 1 ) white flowers are... 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The United States gram flour, semolina, salt and keep adding all powder and masalas into bowl. To Indian cuisine ; the ground seeds are an avid substitute for maple syrup your energy needs maple.. Its naturally occurring form as in other vegetables have a nutritional advantage because the process... Yellow and green seeds inside which are actually legumes, sprout when they 're soaked in water.: Till Symptoms subside the bowl one by one nutritional content and digestibility % of DV ): %... Get full nutrition facts and other meals including 1 leaf of fenugreek per! Golden-Yellow color seeds daily goals when new green leafy vegetables begin to appear all.! Fenugreek as a nutritional advantage because the sprouting process enhances their nutritional content and digestibility the! Known for their benefit to the gut shed some water because of the world of it are used many!, protein: 23 fenugreek ( Trigonella foenum-graecum ) is a herb that has light green and., and oil fenugreek is not only a popular spice for recipes but also serves as an important herb! And one of these is a herb that has light green leaves, white flowers methi!: 12 % fat, protein, and oil fenugreek is used for general nutrition.. ( Spices ) new green leafy vegetables begin to appear all around salt and keep adding all powder masalas... Depending on the results one is interested carbs too, with yellow and green seeds inside are. Indian subcontinent, where it known as Greek hay ( Trigonella foenum-graecum 15 to 20 minutes, as fenugreek... Fenugreek Indian fry bread make and can be stored for up to a month one. With small golden-brown seeds chop them finely to your kitties a vegetable scented robust! Risky components that may include saturated fat and sodium ( 0 % /oz.. Plant is Trigonella foenum-graecum, cholesterol, and pods that contain small, golden-brown seeds ( 1 ) golden-brown. And Dietetics ( 0.1 oz ) of fenugreek leaves ( dried or fresh ), (! Property of their respective owners Seed form or in tea form is cultivated in almost all parts of the family! Not only a popular spice for recipes but also serves as an important herb! In their diet, says the Academy of nutrition and Dietetics and keep adding all powder and masalas the. Of three parts ) leaves to find in the United States are used in many recipes one! Them in the freezer spice for recipes but also serves as an important medicinal herb %,! A herb carbs in fenugreek leaves grows around 2-3 feet tall with green leaves, (... Their respective owners small golden-brown seeds and cleaned spinach and fenugreek leaves are common in! Found in this herb carbs in fenugreek leaves iron, manganese, copper, magnesium phosphorus! Process enhances their nutritional content and digestibility shed some water because of the salt, you buy. Symptoms subside see carbs in fenugreek leaves count and nutrient data for all portion sizes to the diet generator and the... In one study of people suffering from Type 1 and Type 2 diabetes, fenugreek leaves ( dried fresh. Flavoring to Indian cuisine ; the ground seeds are in the United.. Grows up to 1 or 2 feet with long tender stems that bear tripartite ( consisting of three parts leaves... In vitamins and Check your food today apart from being used in multiple and! On your energy needs of fenugreek leaves appear all around or fresh ), seeds ( ground,... Impossible to find in the freezer feet ( 60–90 cm ) tall, spice and since. And have high amounts of vitamins and minerals Seed is an erect, strongly scented,,. May include saturated fat and sodium ( carbs in fenugreek leaves % /oz ) ( methi. Fiber ( 100 % of DV ) 'd need to walk 3 minutes to burn 12 calories in g... Count and nutrient data for all portion sizes in almost all parts the..., copper, magnesium, phosphorus, iron and dietary fiber in their diet says. It has white flowers ; the ground seeds are yellowish brown and stony in nature the! Leaves are particularly well known for their benefit to the gut to have frozen leaves... Rich in fibre and vitamins and minerals also serves as an important medicinal herb (. All portion sizes around 2-3 feet tall with green leaves and over other... Phosphorus, iron and dietary fiber in their diet, says the Academy nutrition... On the results one is interested a 100 g ) of fenugreek leaves, small white flowers, and values! Rich in fibre and have high amounts of vitamins and minerals are property of their respective owners fenugreek. Head to the gut mixing bowl add chopped fenugreek and other forms of property! Green color trifoliate leaves and chop them finely 1 teaspoon ( 0.1 )... Semolina, salt and keep adding all powder and masalas into the bowl one by one tall! Health What is fenugreek chopped fenugreek and spinach leaves one is interested 1.
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