4.6 from 15 votes. Calories 316 kcal. In my half-asleep state, I was convinced it would be delicious, and I wasn’t wrong! https://www.eatthismuch.com/recipe/nutrition/blueberry-oatmeal-smoothie,906549 Please enable javascript to get the best experience on Eat This Much. Ingredients . I used to hate oatmeal… Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! Place the oats in the bottom of a blender and pulse a few times until finely ground. Kalorienziel 1,386 cal. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Nahrungsmittel aufzeichnen. Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. Blueberry oatmeal smoothie. In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. Do you have a bag of frozen mixed berries? Prep Time 5 minutes. The rolled oats provide fiber, and the almond milk gives you the protein. Add recipe ingredients to your shopping list! It’s incredibly easy and fool-proof, you can make it with the simplest of blenders.. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation … 21 / 67g übrig. It’s simple to pull together in the mornings for a delicious breakfast smoothie you can drink on the go. October 9, 2019. 12 comments » The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. https://www.driscolls.com/recipe/blueberry-oatmeal-smoothie Calories per serving of Strawberry Oatmeal Smoothie. Put oatmeal in a smoothie … cup 289 / 2,300g übrig. 29 % 21g Fette. Oatmeal Smoothie Recipe. medium (7" to 7-7/8" long) Shhh - don't tell the kids there's spinach in there! cup The difference between a smoothie with oatmeal and one without is significant and noticeable. By far my FAVOURITE oatmeal fruit smoothie combo. tsp Fitnessziele: Herzgesundheit. Print Recipe. Prep Time 7 mins. And protein smoothies … 1 a member? tbsp https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Oatmeal. In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Water, 1 This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry anti-oxidants for good measure. This is my blog where I share delicious plant based recipes for the whole family. 26 % 42g Protein. How to make Blueberry Oatmeal Smoothie - prep & cook time, serving size, nutritional info, ingredients. It’s perfect! Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories Did you know that blueberries are among the healthiest fruits on the planet ? Ingredients . MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) Add the banana, … Takes 10 min, The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies … Just substitute half a fresh banana and add a half a cup or so of ice before blending. Sometimes it’s hard to get additional calories from regular meals. 1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein. Nutrition Information Amount per serving (1 glass) — Calories: 234 , Fat: 2g , Cholesterol: 5mg , Sodium: 34mg , … Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Course Drinks, Smoothie. in. This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. Turn your classic blueberry smoothie to a chia oatmeal blueberry smoothie. Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g 7. Banana, 2 Cuisine American. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Let’s get this Smoothie Sunday started! Blueberry Oatmeal Smoothie with Spinach. Already This Low-Carb Blueberry Smoothie may just be the perfect smoothie for a keto breakfast. Natrium 2,011g. Servings 1. Just what your body ordered! This recipe is only 332 calories, it makes a great banana breakfast smoothie! Thank you for supporting posts like this that allow me to publish Running in a Skirt daily. Blueberry Oatmeal Smoothie. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry I absolutely love healthy smoothies for a quick breakfast. Fette 46g. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. Blueberries, 1 If so use that to help you make this easy banana blueberry smoothie. Blueberry Smoothie with Oats (Healthy & Filling! I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. 45 % 73g Kohlenhydrate. 1 tablespoon pure maple syrup, (or 2 Medjool dates), Vegan Christmas Cookies that Santa Can’t Resist, Spiked Hot Cocoa w/ Cinnamon (Dairy Free), Soothing Mushroom Ramen Soup with Crispy Tofu, Coconut Curry Soup w/ Sweet Potato Noodles, Slow Cooker Black Bean Butternut Squash Chili, Strawberry Beet Smoothie (Dairy Free, Nut Free), 1 cup unsweetened non dairy milk, (rice, almond, soy, etc), 1 cup frozen blueberries (preferably organic), ½ cup old fashioned gluten free rolled oats, Garnish with more fresh blueberries, if desired. Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. This post is sponsored by ALDI. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. tbsp The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down. Portionsgröße: 16 oz. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. One eight-ounce serving of this oatmeal smoothie contains 200 calories, 37 grams of carbohydrates, 9 grams of protein, 3 grams of fat, and 5 grams of fiber. serves 1. Top your oatmeal blueberry smoothie with blueberries and serve immediately. As always, all opinions are my own and I only write about products and companies I think you will like! Susan's - Oatmeal Blueberry Banana Protien Smoothie. Sign Your email address will not be published. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. ), Cucumber Chickpea Salad w/ Tahini Dressing ». 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. Hi everyone! Accessiblity Statement. Wie eignet sich dieses Essen für deine Tagesziele? Total Time 5 minutes. Tagesziele. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. www.cookingdivine.com/recipes/blueberry-banana-oatmeal-smoothie Coconut oil, 1/2 A breakfast smoothie can save the day and this one has what you need to get going. Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. I love oatmeal smoothies because drinky things never make me feel full, no matter how many calories are in them–the only exception to this is oatmeal smoothies. 1x 2x 3x. 614 / 2,000 cal übrig. https://www.allrecipes.com/recipe/239082/blueberry-banana-oatmeal-smoothie This smoothie tastes like blueberry cheesecake in a glass. 614 Kcal. Dates, 1 High calorie smoothies are a great way to add calories and get an extra boost of nutrition. 4) Blueberry Muffin Oatmeal Smoothie date, pitted 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) Chia seeds, 1 Don't have a frozen banana on hand? You can’t beat that! It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. 5 stars from 2 ratings. Blueberry Banana Oatmeal Smoothie. ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! My name is Jenn. Total Time 7 mins. 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